Fri 29th Sep 2017 at 10:00am by K5 Gus

Run > General

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Time
1:02:09
Miles
7.95
Min/mi
7:49
Pacing
90%
WAVA
63.66
Stride(cm)
114
Cals
704
Cadence
180
BPM
138
%MHR
73.2
B/mi
1075
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 119/130bpm 66cal 8.73/9.83mph
2) 1m - 7:58(7:58/m) 131/139bpm 93cal 7.53/7.68mph
3) 1m - 8:00(8:00/m) 133/138bpm 92cal 7.49/7.72mph
4) 1m - 8:14(8:14/m) 140/154bpm 98cal 7.28/7.74mph
5) 1m - 8:04(8:04/m) 147/153bpm 100cal 7.44/8.35mph
6) 1m - 7:52(7:52/m) 143/149bpm 91cal 7.63/7.91mph
7) 1m - 7:39(7:39/m) 141/152bpm 82cal 7.84/8.52mph
8) 0.95m - 7:28(7:54/m) 143/148bpm 82cal 7.6/8.52mph

6:53 7:58 8:00 8:14 8:04 7:52 7:39 7:28

Pin Map

0mi in 0

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53 +25	7:30	104 76-118	781	179 118-190	0/18
0.50	3:24	1:31	6:05	119 108-122	725	180 178-184	0/7
0.75	5:17	1:53	7:33	123 121-127	928	178 174-180	1/5
1.00	7:18	2:01	8:04	127 124-130	1024	178 174-182	5/2
1.25	9:16	1:57	7:50	130 126-134	1018	179 176-184	2/7
1.50	11:15	2:00	7:59	130 125-133	1037	180 176-186	3/5
1.75	13:17	2:02	8:08	134 126-139	1090	180 178-186	2/1
2.00	15:16	1:59	7:57	131 123-136	1041	181 178-184	1/2
2.25	17:14	1:57	7:48	133 130-135	1038	181 178-186	1/5
2.50	19:16	2:03	8:10	133 131-136	1087	179 176-184	5/1
2.75	21:16	1:59	7:58	132 127-135	1051	178 176-180	3/2
3.00	23:17	2:01	8:05	134 122-138	1083	178 176-180	4/2
3.25	25:18	2:01	8:03	134 130-139	1078	179 176-184	2/2
3.50	27:21	2:04	8:15	138 131-147	1138	180 178-182	6/4
3.75	29:21	1:59	7:58	142 138-147	1131	180 176-186	7/3
4.00	31:31	2:11	8:43	146 138-154	1272	179 172-184	9/0
4.25	33:34	2:02	8:09	147 141-152	1199	180 176-182	10/0
4.50	35:29	1:56	7:43	142 133-153	1096	182 178-186	3/11
4.75	37:33	2:04	8:16	150 148-153	1239	180 178-182	10/0
5.00	39:35	2:02	8:07	147 141-150	1193	181 178-186	4/1
5.25	41:34	1:59	7:57	141 131-149	1121	182 178-188	0/6
5.50	43:30	1:56	7:42	145 139-147	1117	182 180-188	1/3
5.75	45:25	1:55	7:41	144 141-147	1107	183 180-186	2/2
6.00	47:26	2:01	8:03	143 132-149	1151	181 178-186	3/2
6.25	49:24	1:58	7:53	148 146-149	1166	181 178-186	3/0
6.50	51:24	2:00	8:01	147 141-152	1178	180 178-184	7/0
6.75	53:18	1:54	7:36	138 130-142	1049	181 178-188	0/11
7.00	55:06	1:47	7:10	130 123-133	931	182 178-186	0/20
7.25	57:04	1:58	7:52	140 124-147	1102	181 176-186	5/2
7.50	59:04	2:00	8:00	146 144-148	1168	181 178-184	2/2
7.75	1:01:01	1:57	7:48	143 139-146	1115	180 176-186	7/1
7.94	1:02:33	1:32	7:53	144 141-146	1136	181 176-186	2/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 1:01:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	8:27
18 2.1%	8:16
14 4.0%	8:05
13 1.4%	8:00
See your biggest climbs

Cadence

180 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	7.9	1:02:02	7:49
Walk	0.7	118	0	28	1:26:33
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	58.28%	More
800m	3:13	6:29	61.66%	More
1km	4:09	6:41	62.36%	More
Mile	7:09	7:09	61.50%	More
5k	23:59	7:43	62.40%	More
5 miles	39:25	7:53	61.89%	More
10k	48:58	7:53	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	71.68
5km	21:45	7:00	68.81
5M	37:01	7:24	65.91
10km	47:11	7:36	64.60
10M	1:20:19	8:02	62.77
Half	1:48:36	8:17	60.97
20M	2:54:16	8:43	60.20
Mara	3:55:39	9:00	59.37

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