Fri 29th Sep 2017 at 12:00pm by Teknik

Run > General

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Time
6:46
Miles
0.81
Min/mi
8:21
Pacing
79%
WAVA
50.66
Stride(cm)
104
Cals
80
Cadence
185
BPM
131
%MHR
61.8
B/mi
1094
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 6:46(8:20/m) 132/149bpm 80cal 7.2/7.64mph

6:46

Pin Map

0mi in 0

Pace

31%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	110 95-121	1017	179 130-188	1/1
0.13	1:03	29	7:40	127 124-130	974	184 182-186	3/5
0.19	1:37	33 +2	8:53	125 123-129	1110	183 182-186	1/0
0.25	2:09	32	8:30	130 128-131	1105	188 186-190	2/1
0.31	3:01	53 +23	14:06	129 122-134	1818	181 118-198	1/2
0.38	3:35	33	8:54	130 127-130	1158	190 184-196	1/1
0.44	4:22	47 +20	12:38	130 120-139	1642	185 122-200	1/0
0.50	4:56	34	9:05	134 127-138	1217	195 192-198	0/0
0.56	5:26	30	7:54	145 140-148	1145	194 188-202	1/0
0.63	6:04	38 +10	10:05	145 142-148	1461	191 190-194	0/1
0.69	6:34	30	8:04	142 141-142	1146	188 184-190	1/1
0.75	7:05	31	8:19	140 137-142	1164	188 186-190	2/1
0.81	7:41	36 +3	10:43	141 138-142	1510	184 180-186	1/1

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 6:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	188	0.8	6:53	8:42
Walk	9.4	121	0	44	1:54:42
Pause	0.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.10%	More
800m	4:09	8:20	47.16%	More
1km	5:11	8:20	49.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.10
5km	28:08	9:03	52.34
5M	46:35	9:19	51.50
10km	58:40	9:26	51.07
10M	1:37:08	9:43	51.00
Half	2:09:20	9:52	50.29
20M	3:22:31	10:08	50.89
Mara	4:29:38	10:17	50.97

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