Fri 29th Sep 2017 at 8:00am by fetcheveryone

Run > Long Run

Follow User
0 👍

Time
1:15:57
Miles
8.03
Min/mi
9:27
Pacing
64%
WAVA
47.64
Stride(cm)
98
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

A cutback long run, whilst the car was going for its MOT. Mostly off road, and felt pretty good. Mile 8 wasn't as slow as that, but I ran into some folks.

Split Summary
===
1) 1m - 9:42(9:42/m)
2) 1m - 9:23(9:22/m)
3) 1m - 9:25(9:25/m)
4) 1m - 9:22(9:23/m)
5) 1m - 9:23(9:23/m)
6) 1m - 9:26(9:26/m)
7) 1m - 8:56(8:56/m)
8) 1m - 10:03(10:03/m)
9) 0.03m - 16(9:47/m)

9:42 9:23 9:25 9:22 9:23 9:26 8:56 10:03 16

Pin Map

Dolphin 8

0mi in 0

Pace

26%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	167 158-170	0/0
0.50	5:04	2:33	10:10	177 74-278	3/1
0.75	7:21	2:17	9:07	171 170-174	1/4
1.00	9:41	2:20	9:20	173 170-174	1/1
1.25	12:05	2:23	9:32	172 170-174	2/1
1.50	14:26	2:21	9:24	172 170-176	1/3
1.75	16:44	2:18	9:12	174 170-176	2/1
2.00	19:04	2:20	9:22	172 170-176	1/1
2.25	21:30	2:26	9:43	174 164-182	0/1
2.50	23:43	2:13	8:53	176 174-176	3/0
2.75	26:05	2:22	9:28	173 164-176	1/2
3.00	28:28	2:23	9:31	173 170-176	3/2
3.25	30:58	2:30	10:00	173 116-182	1/3
3.50	33:16	2:18	9:11	177 174-182	5/5
3.75	35:32	2:16	9:04	177 170-182	4/0
4.00	37:52	2:20	9:21	173 164-176	1/3
4.25	40:11	2:19	9:16	175 170-176	1/1
4.50	42:35	2:24	9:38	175 164-176	1/1
4.75	44:52	2:17	9:09	176 170-176	2/0
5.00	47:15	2:22	9:30	174 164-180	1/3
5.25	49:48	2:33	10:11	170 158-174	1/2
5.50	52:05	2:18	9:11	176 174-180	2/0
5.75	54:25	2:20	9:19	179 174-186	1/2
6.00	56:41	2:15	9:02	177 174-182	3/1
6.25	58:57	2:16	9:06	176 174-176	1/2
6.50	1:01:10	2:13	8:51	176 174-180	1/1
6.75	1:03:25	2:15	9:00	176 174-176	1/4
7.00	1:05:37	2:12	8:47	175 174-180	1/1
7.25	1:07:49	2:12	8:50	176 174-176	2/1
7.50	1:10:05	2:16	9:03	175 170-180	1/2
7.75	1:12:25	2:20	9:19	174 164-180	2/2
8.00	1:17:07	4:43	18:50	180 114-362	0/1
8.03	1:17:23	16	10:08	171 164-176	0/0

Elevation

Asc 42m, Range 7m, Flat prediction 1:15:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (362 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	8	1:16:46	9:35
Walk	0.7	125	0	33	1:03:16
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.48%	More
800m	4:17	8:38	41.70%	More
1km	5:24	8:41	43.35%	More
Mile	8:47	8:47	45.68%	More
5k	28:26	9:09	47.95%	More
5 miles	46:08	9:14	47.98%	More
10k	57:33	9:16	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.03
5km	27:45	8:56	49.13
5M	45:58	9:12	48.16
10km	57:52	9:19	47.72
10M	1:35:50	9:35	47.55
Half	2:07:36	9:44	46.85
20M	3:19:49	9:59	47.41
Mara	4:26:02	10:09	47.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry