Fri 29th Sep 2017 at 9:00am by Sampson

Run > General

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Time
30:35
Miles
3.48
Min/mi
8:47
Pacing
87%
WAVA
47.23
Stride(cm)
119
Cals
434
Cadence
154
BPM
156
%MHR
76.4
B/mi
1370
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 144/157bpm 64cal 12.13/0kmph
2) 1km - 5:10(5:10/km) 157/164bpm 74cal 11.6/0kmph
3) 1km - 5:51(5:51/km) 153/160bpm 82cal 10.25/0kmph
4) 1km - 6:16(6:16/km) 158/164bpm 89cal 9.57/0kmph
5) 1km - 5:14(5:14/km) 162/169bpm 76cal 11.46/0kmph
6) 0.59km - 3:06(5:13/km) 172/183bpm 49cal 11.48/0kmph

4:57 5:10 5:51 6:16 5:14 3:06

Pin Map

0mi in 0

Pace

27%

23%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	126 101-149	941	151 110-156	3/2
0.25	1:56	1:00	8:00	150 142-157	1200	153 142-156	4/2
0.38	2:58	1:02	8:15	147 145-149	1212	152 146-154	0/5
0.50	3:58	1:00	8:01	147 146-150	1178	156 154-156	3/1
0.63	4:58	1:00	7:59	149 146-151	1189	155 154-158	1/6
0.75	6:01	1:03	8:26	153 150-156	1289	158 156-160	8/1
0.88	7:01	1:00	8:00	159 157-163	1272	160 156-164	6/2
1.00	8:08	1:07	9:00	156 154-158	1404	154 150-158	4/4
1.13	9:07	59	7:49	158 156-160	1236	154 148-158	1/4
1.25	10:12	1:05	8:41	156 150-160	1356	154 148-156	6/1
1.38	11:32	1:20	10:37	150 148-153	1592	148 136-154	4/4
1.50	12:35	1:03	8:22	152 151-154	1272	155 148-158	7/2
1.63	13:43	1:08	9:04	153 150-156	1387	154 148-158	8/0
1.75	14:53	1:11	9:25	154 152-156	1451	155 150-158	9/0
1.88	16:04	1:10	9:23	155 152-159	1454	162 156-168	17/0
2.00	17:14	1:10	9:22	156 152-160	1460	154 148-158	5/2
2.13	18:22	1:08	9:05	156 154-158	1416	154 152-156	6/4
2.25	19:34	1:12	9:39	159 156-161	1534	154 152-156	2/4
2.38	20:56	1:21	10:51	160 157-164	1737	152 118-158	1/1
2.50	22:22	1:27	11:33	158 155-160	1824	154 150-158	2/2
2.63	23:27	1:05	8:37	160 158-163	1379	150 136-154	0/7
2.75	24:26	59	7:49	160 159-163	1251	151 148-154	0/12
2.88	25:29	1:04	8:31	163 161-165	1387	154 150-158	0/8
3.00	26:31	1:01	8:11	164 158-169	1343	150 146-156	0/10
3.13	27:36	1:05	8:43	165 162-168	1438	153 150-156	0/8
3.25	28:44	1:08	9:01	175 162-183	1579	156 150-160	2/5
3.38	29:41	58	7:40	173 170-175	1327	155 150-164	1/6
3.48	30:34	53	8:44	173 171-176	1510	156 152-166	2/2

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m, Flat prediction 30:26

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.9%	9:10
12 3.5%	8:11
See your biggest climbs

Cadence

154 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	154	3.2	27:37	8:41
Walk	9.7	143	0.3	2:57	9:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	37.65%	More
800m	3:56	7:55	42.84%	More
1km	4:55	7:56	44.75%	More
Mile	8:08	8:08	46.51%	More
5k	27:26	8:50	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	46.43
5km	27:07	8:44	47.39
5M	44:54	8:59	46.92
10km	56:32	9:06	46.70
10M	1:33:38	9:22	46.72
Half	2:04:39	9:31	46.15
20M	3:15:13	9:46	46.70
Mara	4:19:54	9:55	46.77

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