Fri 29th Sep 2017 at 8:00am by Mascott

Run > General

  • Time
    59:27
  • Miles
    7.01
  • Min/mi
    8:29
  • Pacing
    89%
  • WAVA
    54.47
  • Stride(cm)
    122
  • Cals
    716
  • Cadence
    155
  • BPM
    142
  • %MHR
    76.6
  • B/mi
    1202
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 119/138bpm 80cal 6.71/7.26mph
2) 1m - 8:28(8:28/m) 127/134bpm 82cal 7.08/8.45mph
3) 1m - 8:16(8:16/m) 133/140bpm 85cal 7.26/7.89mph
4) 1m - 8:11(8:11/m) 147/159bpm 104cal 7.33/8.12mph
5) 1m - 8:34(8:34/m) 157/173bpm 123cal 7/8.06mph
6) 1m - 8:30(8:30/m) 159/166bpm 123cal 7.07/8.31mph
7) 1m - 8:28(8:28/m) 159/168bpm 119cal 7.09/8.95mph
8) 0.01m - 4(7:16/m) 158/158bpm 8.25/6.72mph
8:57 8:28 8:16 8:11 8:34 8:30 8:28 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 7% 29% 23% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 103 70-119 914 152 106-156 1/13
0.50 4:10 1:57 7:47 125 111-138 973 153 150-156 5/8
0.75 6:41 2:31 10:04 125 122-128 1258 154 154-158 7/3
1.00 8:56 2:15 9:00 124 120-126 1117 155 154-156 13/2
1.25 11:01 2:05 8:20 124 120-127 1033 155 144-162 3/6
1.50 13:05 2:05 8:18 126 124-130 1046 155 154-156 3/5
1.75 15:04 1:59 7:56 126 123-130 999 156 152-158 2/8
2.00 17:24 2:20 9:20 130 125-134 1212 155 154-156 12/2
2.25 19:24 2:00 7:58 131 129-133 1044 156 154-158 6/1
2.50 21:27 2:04 8:14 132 126-137 1087 157 154-158 3/2
2.75 23:32 2:04 8:17 134 131-140 1110 156 154-158 1/3
3.00 25:40 2:09 8:35 135 132-140 1160 155 152-158 3/4
3.25 27:36 1:55 7:41 138 134-140 1061 154 152-156 4/5
3.50 29:39 2:03 8:11 142 135-153 1162 154 148-156 3/5
3.75 31:43 2:04 8:18 155 152-157 1286 155 152-158 7/3
4.00 33:51 2:08 8:33 153 147-159 1308 155 154-158 4/5
4.25 36:04 2:13 8:52 158 155-161 1402 155 152-160 5/3
4.50 38:07 2:03 8:10 159 151-173 1299 156 154-160 4/3
4.75 40:13 2:06 8:23 153 149-157 1283 157 154-160 2/2
5.00 42:25 2:13 8:50 157 150-162 1388 155 152-158 3/0
5.25 44:27 2:02 8:08 161 156-164 1311 156 152-158 1/6
5.50 46:32 2:05 8:18 160 157-163 1328 155 154-158 0/11
5.75 48:38 2:06 8:22 159 152-166 1331 155 154-158 4/2
6.00 50:55 2:17 9:09 155 151-166 1417 156 154-158 10/2
6.25 53:05 2:11 8:43 155 153-158 1350 155 152-158 5/4
6.50 55:14 2:09 8:35 160 156-166 1373 156 154-160 2/5
6.75 57:14 2:00 7:58 163 158-168 1299 156 150-158 2/12
7.00 59:23 2:09 8:36 158 153-163 1360 156 150-160 7/7
7.01 59:27 4 8:21 158 158-158 1320 160 160-160 0/0

Heart

142/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 59:28
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.6% 8:23
15 3.4% 8:03
13 1.9% 8:53
See your biggest climbs

Cadence

155 (162 max) Stride Length: 122cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 46.07% More
800m 3:51 7:45 48.16% More
1km 4:53 7:52 49.53% More
Mile 8:06 8:06 50.98% More
5k 25:45 8:17 54.55% More
5 miles 41:53 8:23 54.54% More
10k 52:16 8:25 54.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 64.38
5km 23:28 7:33 59.87
5M 40:24 8:05 56.54
10km 51:48 8:20 55.03
10M 1:29:13 8:55 52.77
Half 2:01:28 9:16 50.87
20M 3:17:00 9:51 49.70
Mara 4:28:13 10:14 48.67
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