Fri 29th Sep 2017 at 8:00am by Mascott
Run > General
-
Time
59:27
-
Miles
7.01
-
Min/mi
8:29
-
Pacing
89%
-
WAVA
54.47
-
Stride(cm)
122
-
Cals
716
-
Cadence
155
-
BPM
142
-
%MHR
76.6
-
B/mi
1202
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 119/138bpm 80cal 6.71/7.26mph
2) 1m - 8:28(8:28/m) 127/134bpm 82cal 7.08/8.45mph
3) 1m - 8:16(8:16/m) 133/140bpm 85cal 7.26/7.89mph
4) 1m - 8:11(8:11/m) 147/159bpm 104cal 7.33/8.12mph
5) 1m - 8:34(8:34/m) 157/173bpm 123cal 7/8.06mph
6) 1m - 8:30(8:30/m) 159/166bpm 123cal 7.07/8.31mph
7) 1m - 8:28(8:28/m) 159/168bpm 119cal 7.09/8.95mph
8) 0.01m - 4(7:16/m) 158/158bpm 8.25/6.72mph
8:57 8:28 8:16 8:11 8:34 8:30 8:28 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:52 |
103 70-119 |
914 |
152 106-156 |
1/13 |
0.50 |
4:10 |
1:57 |
7:47 |
125 111-138 |
973 |
153 150-156 |
5/8 |
0.75 |
6:41 |
2:31 |
10:04 |
125 122-128 |
1258 |
154 154-158 |
7/3 |
1.00 |
8:56 |
2:15 |
9:00 |
124 120-126 |
1117 |
155 154-156 |
13/2 |
1.25 |
11:01 |
2:05 |
8:20 |
124 120-127 |
1033 |
155 144-162 |
3/6 |
1.50 |
13:05 |
2:05 |
8:18 |
126 124-130 |
1046 |
155 154-156 |
3/5 |
1.75 |
15:04 |
1:59 |
7:56 |
126 123-130 |
999 |
156 152-158 |
2/8 |
2.00 |
17:24 |
2:20 |
9:20 |
130 125-134 |
1212 |
155 154-156 |
12/2 |
2.25 |
19:24 |
2:00 |
7:58 |
131 129-133 |
1044 |
156 154-158 |
6/1 |
2.50 |
21:27 |
2:04 |
8:14 |
132 126-137 |
1087 |
157 154-158 |
3/2 |
2.75 |
23:32 |
2:04 |
8:17 |
134 131-140 |
1110 |
156 154-158 |
1/3 |
3.00 |
25:40 |
2:09 |
8:35 |
135 132-140 |
1160 |
155 152-158 |
3/4 |
3.25 |
27:36 |
1:55 |
7:41 |
138 134-140 |
1061 |
154 152-156 |
4/5 |
3.50 |
29:39 |
2:03 |
8:11 |
142 135-153 |
1162 |
154 148-156 |
3/5 |
3.75 |
31:43 |
2:04 |
8:18 |
155 152-157 |
1286 |
155 152-158 |
7/3 |
4.00 |
33:51 |
2:08 |
8:33 |
153 147-159 |
1308 |
155 154-158 |
4/5 |
4.25 |
36:04 |
2:13 |
8:52 |
158 155-161 |
1402 |
155 152-160 |
5/3 |
4.50 |
38:07 |
2:03 |
8:10 |
159 151-173 |
1299 |
156 154-160 |
4/3 |
4.75 |
40:13 |
2:06 |
8:23 |
153 149-157 |
1283 |
157 154-160 |
2/2 |
5.00 |
42:25 |
2:13 |
8:50 |
157 150-162 |
1388 |
155 152-158 |
3/0 |
5.25 |
44:27 |
2:02 |
8:08 |
161 156-164 |
1311 |
156 152-158 |
1/6 |
5.50 |
46:32 |
2:05 |
8:18 |
160 157-163 |
1328 |
155 154-158 |
0/11 |
5.75 |
48:38 |
2:06 |
8:22 |
159 152-166 |
1331 |
155 154-158 |
4/2 |
6.00 |
50:55 |
2:17 |
9:09 |
155 151-166 |
1417 |
156 154-158 |
10/2 |
6.25 |
53:05 |
2:11 |
8:43 |
155 153-158 |
1350 |
155 152-158 |
5/4 |
6.50 |
55:14 |
2:09 |
8:35 |
160 156-166 |
1373 |
156 154-160 |
2/5 |
6.75 |
57:14 |
2:00 |
7:58 |
163 158-168 |
1299 |
156 150-158 |
2/12 |
7.00 |
59:23 |
2:09 |
8:36 |
158 153-163 |
1360 |
156 150-160 |
7/7 |
7.01 |
59:27 |
4 |
8:21 |
158 158-158 |
1320 |
160 160-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
46.07% |
More |
800m |
3:51 |
7:45 |
48.16% |
More |
1km |
4:53 |
7:52 |
49.53% |
More |
Mile |
8:06 |
8:06 |
50.98% |
More |
5k |
25:45 |
8:17 |
54.55% |
More |
5 miles |
41:53 |
8:23 |
54.54% |
More |
10k |
52:16 |
8:25 |
54.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
64.38 |
5km |
23:28 |
7:33 |
59.87 |
5M |
40:24 |
8:05 |
56.54 |
10km |
51:48 |
8:20 |
55.03 |
10M |
1:29:13 |
8:55 |
52.77 |
Half |
2:01:28 |
9:16 |
50.87 |
20M |
3:17:00 |
9:51 |
49.70 |
Mara |
4:28:13 |
10:14 |
48.67 |
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