Fri 29th Sep 2017 at 8:00am by Sdhanda

Run > General

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Time
1:18:49
Miles
7.04
Min/mi
11:12
Pacing
59%
WAVA
39.03
Stride(cm)
86
Cals
768
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 116cal 5.4/8.06mph
2) 1m - 11:14(11:14/m) 108cal 5.34/6.41mph
3) 1m - 11:51(11:51/m) 102cal 5.06/5.89mph
4) 1m - 11:02(11:02/m) 111cal 5.44/6.03mph
5) 1m - 10:57(10:57/m) 110cal 5.48/6.41mph
6) 1m - 11:20(11:20/m) 107cal 5.29/7.16mph
7) 1m - 10:50(10:50/m) 111cal 5.54/8.5mph
8) 0.04m - 28(11:52/m) 3cal 5.06/5.74mph

11:07 11:14 11:51 11:02 10:57 11:20 10:50 28

Pace

18%

19%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:02	3:02	12:08	170 168-174
0.50	5:42	2:40	10:40	170 168-172
0.75	8:25	2:43 +8	10:53	169 156-172
1.00	11:22	2:57 +8	11:48	171 164-174
1.25	15:08	3:45 +53	15:01	169 120-174
1.50	17:54	2:47	11:07	169 162-172
1.75	20:41	2:47	11:08	167 160-172
2.00	24:09	3:28 +39	13:52	169 158-172
2.25	27:17	3:08	12:33	167 164-170
2.50	30:03	2:46	11:03	167 160-172
2.75	34:11	4:08 +1:18	16:31	164 84-170
3.00	37:19	3:08	12:32	167 162-170
3.25	40:03	2:44	10:56	169 164-172
3.50	42:56	2:54	11:34	169 160-172
3.75	45:49	2:53	11:31	169 166-172
4.00	48:21	2:32	10:07	168 164-172
4.25	51:52	3:31 +50	14:03	169 166-172
4.50	55:31	3:40 +50	14:39	168 164-172
4.75	59:10	3:39 +53	14:35	169 160-174
5.00	1:01:58	2:48 +7	11:12	166 118-172
5.25	1:05:24	3:26 +22	13:45	170 166-174
5.50	1:11:29	6:05 +3:25	24:21	168 160-172
5.75	1:14:14	2:44	10:57	168 164-172
6.00	1:17:58	3:44 +53	14:55	166 118-176
6.25	1:21:51	3:54 +52	15:36	168 118-172
6.50	1:24:11	2:20	9:19	169 166-172
6.75	1:26:54	2:43	10:51	169 166-172
7.00	1:29:43	2:49 +4	11:15	166 148-170
7.03	1:30:24	41 +19	22:03	170 168-172

Cadence

167 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	168	7	1:18:04	11:38
Walk	9.6	116	0	8:58	4:35:35
Pause	3.6	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	34.17%	More
800m	4:48	9:39	37.12%	More
1km	6:12	9:58	37.29%	More
Mile	10:50	10:50	35.63%	More
5k	37:49	12:10	34.67%	More
5 miles	1:01:57	12:23	34.72%	More
10k	1:20:32	12:58	33.38%	More

Predictions

Dist	Time	Per Mile
1M	9:58	9:58
5km	33:07	10:40
5M	54:50	10:58
10km	1:09:03	11:07
10M	1:54:20	11:26
Half	2:32:14	11:37
20M	3:58:23	11:55
Mara	5:17:23	12:07

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