Fri 29th Sep 2017 at 8:00am by Brunski

Run > General

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Time
40:02
Miles
5.12
Min/mi
7:49
Pacing
89%
WAVA
56.66
Stride(cm)
121
Cals
609
Cadence
170
BPM
121
%MHR
72.2
B/mi
949
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 118/126bpm 125cal 7.45/8.62mph
2) 1m - 7:28(7:28/m) 122/128bpm 122cal 8.03/10.04mph
3) 1m - 7:59(7:59/m) 122/126bpm 122cal 7.52/8.83mph
4) 1m - 7:57(7:57/m) 123/130bpm 121cal 7.55/9.08mph
5) 1m - 7:32(7:32/m) 122/131bpm 106cal 7.96/8.95mph
6) 0.12m - 1:02(8:33/m) 120/126bpm 13cal 7.01/7.97mph

8:03 7:28 7:59 7:57 7:32 1:02

Pace

40%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	109 69-122	920	167 146-196	13/0
0.50	4:16	2:09	8:37	119 115-122	1026	168 164-172	15/1
0.75	6:09	1:53	7:33	123 117-126	928	169 166-172	7/3
1.00	8:03	1:54	7:36	121 118-124	919	170 166-176	4/3
1.25	9:43	1:40	6:41	119 111-125	795	167 162-174	2/15
1.50	11:30	1:47	7:07	122 113-128	868	171 164-180	10/12
1.75	13:30	2:00	8:02	125 122-128	1004	171 166-174	16/10
2.00	15:31	2:01	8:04	122 120-125	984	170 166-180	8/1
2.25	17:37	2:06	8:24	121 116-125	1017	170 164-174	10/4
2.50	19:41	2:03	8:14	121 116-124	996	172 170-176	31/17
2.75	21:48	2:07	8:27	123 121-125	1040	171 158-178	19/18
3.00	23:30	1:42	6:49	123 120-126	838	171 166-180	21/37
3.25	25:25	1:55	7:40	123 121-125	943	171 166-178	4/5
3.50	27:28	2:03	8:11	122 116-128	999	171 168-180	9/8
3.75	29:34	2:06	8:24	127 121-130	1068	170 164-178	9/4
4.00	31:28	1:54	7:35	121 118-124	917	172 168-178	3/12
4.25	33:24	1:56	7:45	127 122-131	983	172 164-184	3/4
4.50	35:20	1:56	7:46	124 120-128	963	171 168-176	3/6
4.75	37:11	1:51	7:23	120 115-125	885	170 166-178	1/13
5.00	39:00	1:49	7:15	116 114-119	842	169 162-182	0/15
5.12	40:02	1:02	8:36	120 116-126	1031	170 164-176	3/2

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 62m, Flat prediction 39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.6%	8:28
23 15.1%	8:12
13 5.6%	9:16
10 2.3%	8:00
See your biggest climbs

Cadence

170 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	40:02	7:49
Walk	0.0	146	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.93%	More
800m	3:21	6:45	53.29%	More
1km	4:16	6:52	54.77%	More
Mile	7:11	7:11	55.85%	More
5k	24:03	7:45	56.67%	More
5 miles	38:57	7:47	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.56
5km	23:13	7:28	58.72
5M	39:01	7:48	56.74
10km	49:27	7:57	55.84
10M	1:23:07	8:19	54.83
Half	1:51:36	8:31	53.57
20M	2:57:05	8:51	53.50
Mara	3:57:47	9:05	53.12

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