Fri 29th Sep 2017 at 7:00am by Rosehip

Run > Run-Walk

drizzle

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Time
51:25
Miles
4.00
Min/mi
12:51
Pacing
90%
WAVA
42.98
Cals
445
BPM
136
%MHR
75.3
B/mi
1742
Asc(m)
42
Surface
Mixed

Notes & Comments

1 comments

Effing and Jeffing in the rain

(allowed HR to get higher than I "should have")
Split Summary
===
1) 1m - 13:34(13:34/m) 125/136bpm 106cal 4.42/6.75mph
2) 1m - 13:11(13:11/m) 134/144bpm 113cal 4.55/6.37mph
3) 1m - 12:23(12:23/m) 142/157bpm 116cal 4.85/6.95mph
4) 1m - 12:17(12:18/m) 142/148bpm 110cal 4.88/6.42mph

13:34 13:11 12:23 12:17

mulbs
Go on then, what was the little orange spike? Running towards something or away from something?

Pace

45%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:54	1:54	15:13	96 81-119	1461	0/1
0.25	3:43	1:49	14:30	118 111-124	1710	1/0
0.38	5:31	1:49	14:28	131 123-136	1895	0/1
0.50	7:07	1:36	12:44	131 127-135	1668	1/0
0.63	8:42	1:35	12:39	133 131-136	1682	1/1
0.75	10:16	1:35	12:37	132 126-136	1665	2/0
0.88	11:52	1:35	12:42	132 129-136	1677	1/1
1.00	13:35	1:43	13:47	131 127-135	1806	1/0
1.13	15:11	1:36 +4	12:49	130 125-135	1666	0/2
1.25	16:51	1:40	13:18	128 122-132	1702	0/3
1.38	18:25	1:34	12:33	126 122-131	1582	2/1
1.50	20:11	1:46	14:05	133 127-143	1873	2/0
1.63	21:49	1:38	13:03	141 138-144	1841	1/0
1.75	23:33	1:44	13:53	141 138-143	1958	1/0
1.88	25:04	1:31	12:07	139 133-142	1684	0/2
2.00	26:50	1:46	14:08	136 132-142	1922	0/1
2.13	28:31	1:42	13:35	137 131-142	1861	1/1
2.25	29:56	1:24 +12	11:14	146 135-156	1640	0/0
2.38	31:38	1:42	13:37	149 140-157	2030	3/0
2.50	33:08	1:30	11:57	142 140-145	1697	0/2
2.63	34:38	1:30	12:03	142 139-145	1712	1/2
2.75	36:15	1:37	12:53	142 139-145	1830	2/1
2.88	37:46	1:32	12:15	143 140-147	1752	2/0
3.00	39:24	1:38	13:01	140 137-143	1823	0/3
3.13	40:56	1:31	12:12	142 137-147	1732	0/0
3.25	42:30	1:34	12:35	143 139-146	1799	0/0
3.38	44:14	1:44 +7	13:55	141 136-147	1962	0/1
3.50	45:43	1:28	11:46	142 139-146	1671	1/1
3.63	47:20	1:38	13:03	141 138-143	1839	0/1
3.75	48:46	1:26	11:27	141 136-145	1615	1/2
3.88	50:16	1:29	11:54	141 137-144	1678	2/0
4.00	51:50	1:34 +1	12:48	144 139-148	1843	0/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 51:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:38	34.46%	More
800m	5:57	11:59	36.93%	More
1km	7:26	11:57	38.58%	More
Mile	12:15	12:15	39.82%	More
5k	39:39	12:46	42.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	50.81
5km	37:52	12:11	45.01
5M	1:07:22	13:28	41.32
10km	1:27:38	14:06	39.78
10M	2:35:52	15:35	36.89
Half	3:36:08	16:30	34.76
20M	6:00:42	18:02	32.81
Mara	8:20:08	19:05	31.37

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stride length
cadence