Fri 29th Sep 2017 at 6:00am by Richard-M

Swim > Pool

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Time
50:25
Miles
1.55
per 100m
2:01
Cals
557
Cadence
62
Asc(m)
42
Surface
Road

Notes & Comments

hard work with a cold
Shoulder still sore after 1km.

Split Summary
===
1) 0.5km - 9:42(19:23/km) 108cal 30/31rpm 3.1/3.38kmph
2) 0.5km - 9:43(19:26/km) 108cal 30/32rpm 3.1/3.85kmph
3) 0.5km - 10:45(21:30/km) 108cal 30/31rpm 2.8/3.01kmph
4) 0.55km - 10:43(19:29/km) 119cal 30/32rpm 3.09/6.87kmph
5) 0.1km - 1:42(16:56/km) 21cal 32/33rpm 3.56/3.69kmph
6) 0.1km - 1:48(18:01/km) 21cal 32/33rpm 3.34/3.44kmph
7) 0.1km - 1:45(17:29/km) 21cal 33/33rpm 3.44/3.47kmph
8) 0.2km - 4:18(21:28/km) 51cal 34/39rpm 2.8/3.02kmph

9:42 9:43 10:45 10:43 1:42 1:48 1:45 4:18

Pace

16%

40%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:49	2:49	45:19	59 58-60
0.12	4:45	1:56	31:03	59 58-60
0.19	6:41	1:57	31:18	61 60-62
0.25	8:43	2:02	32:39	61 60-62
0.31	10:33	1:50	29:24	61 60-62
0.37	12:21	1:49	29:08	58 56-60
0.43	14:17	1:56	31:09	60 58-62
0.50	16:25	2:08	34:13	61 60-62
0.56	18:19	1:54	30:29	62 60-64
0.62	20:21	2:03	32:52	61 60-62
0.68	22:34	2:13	35:34	60 60-60
0.75	24:42	2:08	34:20	60 58-62
0.81	26:47	2:05	33:38	60 60-60
0.87	29:00	2:13	35:37	60 60-60
0.93	31:07	2:07	33:58	60 58-62
0.99	33:21	2:14	35:56	60 60-60
1.06	34:24	1:03	16:54	63 62-64
1.12	36:29	2:05	33:37	62 62-62
1.18	38:29	2:00	32:16	62 62-62
1.24	40:46	2:16	36:34	62 62-62
1.30	42:27	1:41	27:09	65 64-66
1.37	44:15	1:48	28:54	65 64-66
1.43	45:59	1:45	28:03	65 64-66
1.49	48:08	2:09	34:37	69 62-76
1.55	50:16	2:08	34:16	69 60-78

Cadence

62 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:22	29:37	More
800m	14:48	29:45	More
1km	19:08	30:48	More
Mile	31:45	31:45	More

Predictions

Dist	Time	Per Mile
400m	6:38	26:41
750m	13:18	28:32
1km	18:18	29:27
1500m	28:42	30:48
1 mile	31:01	31:01
1.9km	37:17	31:35
3km	1:01:51	33:11
3.8km	1:20:23	34:03
5km	1:48:58	35:04
10km	3:54:55	37:48

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