Fri 29th Sep 2017 at 5:00am by KelP

Run > General

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Time
30:00
Miles
3.44
Min/mi
8:43
Pacing
94%
WAVA
54.76
Stride(cm)
106
Cals
374
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:54(5:32/km) 109cal 10.85/12.16kmph
2) 1.61km - 8:38(5:22/km) 108cal 11.18/12.53kmph
3) 1.61km - 8:43(5:25/km) 109cal 11.08/12.19kmph
4) 0.71km - 3:45(5:19/km) 48cal 11.27/11.99kmph

8:54 8:38 8:43 3:45

Pin Map

0mi in 0

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:58	176 168-182
0.25	2:12	1:05	8:37	175 172-180
0.38	3:23	1:11	9:25	178 170-182
0.50	4:28	1:06	8:47	175 170-182
0.63	5:33	1:05	8:37	176 172-182
0.75	6:41	1:08	9:06	174 170-178
0.88	7:47	1:05	8:42	175 174-176
1.00	8:54	1:07	8:56	175 168-178
1.13	9:57	1:04	8:31	175 172-180
1.25	11:04	1:06	8:51	176 174-178
1.38	12:04	1:00	7:58	176 172-182
1.50	13:13	1:09	9:13	176 172-178
1.63	14:18	1:06	8:44	173 172-176
1.75	15:19	1:01	8:04	176 172-180
1.88	16:25	1:07	8:53	173 168-178
2.00	17:32	1:06	8:51	173 170-178
2.13	18:37	1:06	8:44	175 172-178
2.25	19:42	1:04	8:35	175 170-180
2.38	20:44	1:02	8:16	175 172-178
2.50	21:56	1:13	9:42	172 168-178
2.63	23:00	1:04	8:31	173 170-178
2.75	24:05	1:05	8:42	175 172-178
2.88	25:10	1:05	8:39	174 170-180
3.00	26:15	1:04	8:34	172 168-176
3.13	27:19	1:04	8:35	174 170-180
3.25	28:24	1:05	8:41	173 168-176
3.38	29:26	1:01	8:12	175 170-182
3.44	30:00	34	9:02	172 170-176

Cadence

175 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.4	30:00	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.46%	More
800m	4:12	8:27	44.91%	More
1km	5:17	8:30	46.73%	More
Mile	8:35	8:35	49.41%	More
5k	27:02	8:42	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.40
5km	26:56	8:40	55.06
5M	44:36	8:55	54.07
10km	56:09	9:02	53.69
10M	1:32:59	9:18	53.29
Half	2:03:47	9:27	52.23
20M	3:13:51	9:42	52.41
Mara	4:18:05	9:51	52.11

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