-
Time
45:20
-
Miles
2.63
-
Min/mi
17:14
-
Pacing
35%
-
WAVA
28.98
-
BPM
154
-
%MHR
90.1
-
B/mi
2655
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 15:39(15:39/m) 156/181bpm
2) 1m - 17:23(17:23/m) 153/183bpm
3) 0.63m - 12:18(19:34/m) 153/183bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:27 |
138 125-148 |
1580 |
1/1 |
0.13 |
1:27 |
44 |
11:43 |
153 149-157 |
1793 |
3/0 |
0.19 |
2:23 |
56 |
14:50 |
158 156-161 |
2344 |
6/1 |
0.25 |
3:10 |
48 |
12:48 |
157 153-159 |
2009 |
1/3 |
0.31 |
3:53 |
43 |
11:22 |
149 144-153 |
1694 |
1/1 |
0.38 |
4:42 |
49 |
13:08 |
158 150-165 |
2074 |
1/2 |
0.44 |
5:33 |
51 |
13:36 |
149 141-162 |
2025 |
0/4 |
0.50 |
6:18 |
45 |
11:57 |
148 143-157 |
1768 |
1/1 |
0.56 |
7:06 |
48 |
12:53 |
159 156-160 |
2048 |
2/3 |
0.63 |
8:09 |
1:02 |
16:39 |
154 148-159 |
2565 |
1/1 |
0.69 |
9:28 |
1:19 |
21:05 |
162 157-166 |
3414 |
1/1 |
0.75 |
10:31 |
1:04 |
16:56 |
166 162-172 |
2812 |
2/1 |
0.81 |
11:35 |
1:03 |
16:53 |
169 167-172 |
2854 |
1/2 |
0.88 |
12:54 |
1:19 |
21:03 |
155 140-172 |
3264 |
2/1 |
0.94 |
13:25 |
32 |
8:27 |
171 163-176 |
1446 |
2/1 |
1.00 |
15:35 |
2:10 |
34:38 |
152 119-181 |
5265 |
1/2 |
1.06 |
16:08 |
33 |
8:41 |
145 120-166 |
1260 |
1/2 |
1.13 |
16:39 |
31 |
8:16 |
174 166-179 |
1439 |
2/1 |
1.19 |
18:56 |
2:17 |
36:33 |
150 113-183 |
5484 |
1/1 |
1.25 |
19:28 |
32 |
8:27 |
154 131-168 |
1301 |
2/2 |
1.31 |
20:00 |
32 |
8:31 |
176 169-181 |
1500 |
1/2 |
1.38 |
22:12 |
2:12 |
35:12 |
150 122-183 |
5279 |
1/1 |
1.44 |
22:43 |
31 |
8:16 |
155 133-169 |
1280 |
2/2 |
1.50 |
23:16 |
34 |
9:00 |
177 170-181 |
1593 |
1/2 |
1.56 |
25:38 |
2:22 |
37:47 |
142 108-182 |
5365 |
1/1 |
1.63 |
26:11 |
33 |
8:50 |
165 151-174 |
1456 |
1/2 |
1.69 |
26:41 |
30 |
7:58 |
179 174-182 |
1427 |
2/2 |
1.75 |
28:55 |
2:14 |
35:45 |
144 118-182 |
5147 |
1/1 |
1.81 |
29:30 |
35 |
9:20 |
167 156-175 |
1559 |
2/2 |
1.88 |
31:56 |
2:26 |
38:59 |
148 110-181 |
5769 |
1/2 |
1.94 |
32:29 |
33 |
8:48 |
145 117-162 |
1277 |
1/2 |
2.00 |
33:01 |
32 |
8:35 |
171 162-178 |
1468 |
2/1 |
2.06 |
35:24 |
2:22 |
37:53 |
148 113-182 |
5606 |
1/2 |
2.13 |
35:56 |
32 |
8:38 |
156 140-170 |
1347 |
2/2 |
2.19 |
36:28 |
32 |
8:40 |
178 172-182 |
1541 |
2/2 |
2.25 |
38:48 |
2:19 |
37:11 |
144 114-182 |
5355 |
1/1 |
2.31 |
39:23 |
36 |
9:30 |
165 150-175 |
1567 |
2/2 |
2.38 |
39:59 |
35 |
9:26 |
179 176-182 |
1690 |
2/2 |
2.44 |
42:13 |
2:14 |
35:39 |
143 122-177 |
5099 |
1/1 |
2.50 |
42:46 |
33 |
8:49 |
171 159-178 |
1507 |
2/1 |
2.56 |
44:22 |
1:36 |
25:34 |
164 134-183 |
4194 |
1/2 |
2.63 |
45:16 |
54 |
14:31 |
147 136-156 |
2134 |
2/2 |
2.63 |
45:20 |
4 |
19:16 |
156 155-156 |
3006 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:23 |
29.96% |
More |
800m |
6:16 |
12:36 |
32.39% |
More |
1km |
8:05 |
13:01 |
32.66% |
More |
Mile |
15:00 |
15:00 |
29.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:16 |
16:16 |
27.58 |
5km |
54:05 |
17:24 |
28.99 |
5M |
1:29:34 |
17:55 |
28.56 |
10km |
1:52:47 |
18:09 |
28.40 |
10M |
3:06:45 |
18:41 |
28.20 |
Half |
4:08:38 |
18:59 |
27.63 |
20M |
6:29:22 |
19:28 |
27.70 |
Mara |
8:38:24 |
19:47 |
27.51 |
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