Thu 28th Sep 2017 at 6:00pm by Delamerewolf

Run > Intervals

  • Time
    45:20
  • Miles
    2.63
  • Min/mi
    17:14
  • Pacing
    35%
  • WAVA
    28.98
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    2655
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 156/181bpm
2) 1m - 17:23(17:23/m) 153/183bpm
3) 0.63m - 12:18(19:34/m) 153/183bpm
15:39 17:23 12:18

Pace

39% 7% 5% 7% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 43 43 11:27 138 125-148 1580 1/1
0.13 1:27 44 11:43 153 149-157 1793 3/0
0.19 2:23 56 14:50 158 156-161 2344 6/1
0.25 3:10 48 12:48 157 153-159 2009 1/3
0.31 3:53 43 11:22 149 144-153 1694 1/1
0.38 4:42 49 13:08 158 150-165 2074 1/2
0.44 5:33 51 13:36 149 141-162 2025 0/4
0.50 6:18 45 11:57 148 143-157 1768 1/1
0.56 7:06 48 12:53 159 156-160 2048 2/3
0.63 8:09 1:02 16:39 154 148-159 2565 1/1
0.69 9:28 1:19 21:05 162 157-166 3414 1/1
0.75 10:31 1:04 16:56 166 162-172 2812 2/1
0.81 11:35 1:03 16:53 169 167-172 2854 1/2
0.88 12:54 1:19 21:03 155 140-172 3264 2/1
0.94 13:25 32 8:27 171 163-176 1446 2/1
1.00 15:35 2:10 34:38 152 119-181 5265 1/2
1.06 16:08 33 8:41 145 120-166 1260 1/2
1.13 16:39 31 8:16 174 166-179 1439 2/1
1.19 18:56 2:17 36:33 150 113-183 5484 1/1
1.25 19:28 32 8:27 154 131-168 1301 2/2
1.31 20:00 32 8:31 176 169-181 1500 1/2
1.38 22:12 2:12 35:12 150 122-183 5279 1/1
1.44 22:43 31 8:16 155 133-169 1280 2/2
1.50 23:16 34 9:00 177 170-181 1593 1/2
1.56 25:38 2:22 37:47 142 108-182 5365 1/1
1.63 26:11 33 8:50 165 151-174 1456 1/2
1.69 26:41 30 7:58 179 174-182 1427 2/2
1.75 28:55 2:14 35:45 144 118-182 5147 1/1
1.81 29:30 35 9:20 167 156-175 1559 2/2
1.88 31:56 2:26 38:59 148 110-181 5769 1/2
1.94 32:29 33 8:48 145 117-162 1277 1/2
2.00 33:01 32 8:35 171 162-178 1468 2/1
2.06 35:24 2:22 37:53 148 113-182 5606 1/2
2.13 35:56 32 8:38 156 140-170 1347 2/2
2.19 36:28 32 8:40 178 172-182 1541 2/2
2.25 38:48 2:19 37:11 144 114-182 5355 1/1
2.31 39:23 36 9:30 165 150-175 1567 2/2
2.38 39:59 35 9:26 179 176-182 1690 2/2
2.44 42:13 2:14 35:39 143 122-177 5099 1/1
2.50 42:46 33 8:49 171 159-178 1507 2/1
2.56 44:22 1:36 25:34 164 134-183 4194 1/2
2.63 45:16 54 14:31 147 136-156 2134 2/2
2.63 45:20 4 19:16 156 155-156 3006 0/0

Heart

154/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 45:20
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:05 12:23 29.96% More
800m 6:16 12:36 32.39% More
1km 8:05 13:01 32.66% More
Mile 15:00 15:00 29.92% More

Predictions

Dist Time Per Mile WAVA
1M 16:16 16:16 27.58
5km 54:05 17:24 28.99
5M 1:29:34 17:55 28.56
10km 1:52:47 18:09 28.40
10M 3:06:45 18:41 28.20
Half 4:08:38 18:59 27.63
20M 6:29:22 19:28 27.70
Mara 8:38:24 19:47 27.51
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