Thu 28th Sep 2017 at 8:00pm by katypie

Run > General

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Time
54:23
Miles
6.16
Min/mi
8:50
Pacing
83%
WAVA
55.93
Stride(cm)
99
Cals
722
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 119cal 6.17/9.08mph
2) 0.5m - 4:35(9:09/m) 58cal 6.55/7.24mph
3) 1m - 8:07(8:07/m) 119cal 7.4/8.16mph
4) 1m - 8:25(8:25/m) 119cal 7.12/9.08mph
5) 1m - 8:28(8:28/m) 117cal 7.09/7.31mph
6) 0.01m - 4(10:22/m) 5.79/7.16mph
7) 1m - 9:11(9:11/m) 115cal 6.53/7.12mph
8) 0.65m - 5:51(8:59/m) 75cal 6.68/6.93mph

9:43 4:35 8:07 8:25 8:28 4 9:11 5:51

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:38	2:38	10:32	179 176-184
0.50	5:03	2:25	9:42	182 172-188
0.75	7:25	2:22	9:28	184 168-190
1.00	10:11	2:45 +28	11:02	185 180-188
1.25	12:28	2:17	9:09	185 180-188
1.50	14:48	2:20 +3	9:21	183 168-188
1.75	17:16	2:28 +26	9:52	190 180-194
2.00	19:21	2:05	8:19	185 172-190
2.25	22:10	2:49 +49	11:18	186 112-192
2.50	24:11	2:01	8:02	187 172-192
2.75	26:10	2:00	7:59	189 182-190
3.00	28:19	2:08	8:34	187 172-190
3.25	30:26	2:07	8:29	186 184-188
3.50	32:36	2:10	8:40	185 182-188
3.75	34:42	2:07	8:26	186 182-188
4.00	36:48	2:06	8:24	186 184-190
4.25	38:59	2:11	8:42	187 184-190
4.50	41:04	2:05	8:20	188 176-192
4.75	43:45	2:41 +23	10:44	175 118-188
5.00	46:11	2:26 +5	9:44	187 180-190
5.25	49:00	2:49 +33	11:17	182 112-188
5.50	51:16	2:16	9:04	187 180-192
5.75	53:34	2:17	9:10	189 184-190
6.00	55:48	2:15	8:58	188 182-194
6.16	57:11	1:23	8:49	187 176-192

Cadence

185 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	185	6.1	53:49	9:09
Walk	2.3	115	0.1	1:20	24:56
Pause	3.4	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.46%	More
800m	3:56	7:56	48.81%	More
1km	4:58	7:59	50.63%	More
Mile	8:07	8:07	53.14%	More
5k	27:12	8:45	55.37%	More
5 miles	45:34	9:07	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.31
5km	26:31	8:32	56.78
5M	43:42	8:44	56.15
10km	54:53	8:50	55.94
10M	1:30:24	9:02	55.80
Half	2:00:00	9:10	54.82
20M	3:07:03	9:21	55.19
Mara	4:08:18	9:29	54.97

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