Thu 28th Sep 2017 at 6:00pm by Dowse

Run > Intervals

  • Time
    1:30:22
  • Miles
    9.73
  • Min/mi
    9:17
  • Pacing
    0%
  • WAVA
    47.06
  • Stride(cm)
    102
  • Cals
    857
  • Cadence
    169
  • BPM
    145
  • %MHR
    71.5
  • B/mi
    1349
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

6 x 800m
2:50
2:50
2:47
2:51
2:51
2:49

Split Summary
===
1) 0.62m - 5:18(8:31/m) 137/148bpm 52cal 7.04/7.92mph
2) 0.62m - 5:22(8:39/m) 143/156bpm 58cal 6.94/8.26mph
3) 0.62m - 5:17(8:30/m) 144/161bpm 58cal 7.06/8.57mph
4) 0.62m - 5:42(9:11/m) 140/154bpm 56cal 6.54/8.3mph
5) 0.62m - 4:48(7:44/m) 148/157bpm 52cal 7.77/8.43mph
6) 0.21m - 2:53(13:41/m) 115/141bpm 13cal 4.38/8.47mph
7) 0.55m - 2:50(5:10/m) 163/174bpm 33cal 11.62/13.32mph
8) 0.04m - 1:48(47:58/m) 126/174bpm 10cal 1.25/11.37mph
9) 0.54m - 2:50(5:14/m) 165/180bpm 34cal 11.45/13.01mph
10) 0.04m - 1:45(47:55/m) 128/180bpm 11cal 1.25/11.83mph
11) 0.55m - 2:47(5:05/m) 169/184bpm 34cal 11.78/13.31mph
12) 0.06m - 1:49(30:07/m) 132/184bpm 13cal 1.99/11.62mph
13) 0.54m - 2:51(5:15/m) 170/185bpm 35cal 11.42/13.41mph
14) 0.04m - 1:48(49:00/m) 140/185bpm 13cal 1.22/11.58mph
15) 0.54m - 2:51(5:16/m) 172/184bpm 36cal 11.39/12.61mph
16) 0.04m - 1:47(50:48/m) 139/185bpm 13cal 1.18/10.82mph
17) 0.54m - 2:49(5:16/m) 174/185bpm 36cal 11.4/13.06mph
18) 0.06m - 9:11(2:36:23/m) 111/185bpm 23cal 0.38/10.92mph
19) 0.62m - 6:21(10:13/m) 145/161bpm 61cal 5.88/6.58mph
20) 0.62m - 5:42(9:11/m) 153/160bpm 63cal 6.53/7.68mph
21) 0.62m - 5:48(9:20/m) 152/165bpm 56cal 6.43/8.24mph
22) 0.62m - 4:57(7:58/m) 159/168bpm 59cal 7.53/8.49mph
23) 0.41m - 3:08(7:40/m) 159/163bpm 38cal 7.82/7.87mph
5:18 5:22 5:17 5:42 4:48 2:53 2:50 1:48 2:50 1:45 2:47 1:49 2:51 1:48 2:51 1:47 2:49 9:11 6:21 5:42 5:48 4:57 3:08
Pin Map
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0mi in 0

Pace

16% 7% 22% 22% 27% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 119 50-145 1160 171 108-180 1/0
0.25 2:15 1:02 8:17 142 138-144 1176 179 178-180 2/1
0.38 3:18 1:03 8:21 142 141-144 1185 180 180-182 2/1
0.50 4:21 1:03 8:28 143 134-148 1210 179 144-182 4/0
0.63 5:18 57 7:37 145 139-148 1105 182 182-184 0/5
0.75 6:21 1:02 8:19 142 138-149 1181 180 124-184 1/1
0.88 7:43 1:22 10:56 135 110-150 1475 159 112-184 6/0
1.00 8:38 55 7:24 155 150-156 1146 184 182-184 1/0
1.13 9:37 59 7:53 150 146-154 1182 182 182-182 0/1
1.25 10:43 1:05 8:41 140 135-148 1216 173 118-182 0/3
1.38 11:42 1:00 7:57 139 136-142 1105 180 180-180 0/3
1.50 12:40 58 7:45 140 135-145 1084 178 168-180 0/5
1.63 13:38 58 7:44 140 138-144 1083 177 138-182 0/8
1.75 14:57 1:19 10:34 155 141-161 1637 168 88-182 8/0
1.88 16:02 1:05 8:36 141 139-147 1213 174 126-180 3/0
2.00 17:19 1:17 10:19 140 126-146 1444 169 96-180 1/0
2.13 18:20 1:01 8:07 140 128-153 1136 179 178-182 1/2
2.25 19:38 1:18 10:25 141 135-154 1468 176 106-180 1/0
2.38 20:30 52 6:56 142 140-144 984 180 180-182 0/5
2.50 21:45 1:15 9:59 136 126-142 1358 174 100-180 0/7
2.63 22:41 56 7:28 144 132-151 1076 181 180-182 0/3
2.75 23:38 57 7:35 151 146-153 1145 182 180-184 1/1
2.88 24:32 54 7:16 146 144-147 1060 180 178-184 0/1
3.00 25:32 59 7:54 153 146-157 1209 182 180-182 2/3
3.13 26:43 1:11 9:27 147 131-157 1390 175 132-182 0/1
3.25 29:24 2:41 +37 21:28 107 89-130 2297 121 94-180 0/4
3.38 32:45 3:21 +2:34 26:51 133 96-152 3571 176 124-190 1/0
3.50 33:27 41 5:31 159 153-165 878 186 186-186 2/4
3.63 34:05 39 5:12 167 165-169 868 184 182-186 2/0
3.75 34:46 40 5:23 171 169-172 920 185 184-186 0/3
3.88 35:26 40 5:20 173 172-174 923 185 174-186 3/0
4.00 37:37 2:11 17:27 125 94-172 2180 110 82-188 0/3
4.13 38:18 41 5:28 164 152-172 896 188 188-188 3/0
4.25 38:58 40 5:22 175 172-177 939 188 188-188 0/2
4.38 39:38 40 5:18 178 176-179 942 186 186-186 2/1
4.50 41:49 2:11 17:29 134 94-180 2343 119 72-192 1/0
4.63 42:29 40 5:23 155 128-168 834 189 188-190 2/3
4.75 43:06 37 4:56 174 169-177 858 187 186-188 1/0
4.88 43:45 38 5:07 179 177-181 917 186 186-186 1/4
5.00 44:22 37 4:59 182 181-184 906 186 186-186 3/0
5.13 46:32 2:10 17:24 134 84-184 2331 115 84-190 0/1
5.25 47:11 39 5:11 160 139-171 828 188 188-190 3/1
5.38 47:50 38 5:07 176 172-179 899 188 188-188 1/1
5.50 48:30 40 5:24 180 179-183 971 188 188-188 2/3
5.63 49:09 39 5:13 184 182-185 959 188 188-188 1/1
5.75 51:26 2:17 18:16 140 105-185 2558 124 22-188 0/3
5.88 52:04 38 5:03 170 162-176 859 188 188-188 3/0
6.00 52:44 40 5:22 178 176-181 955 186 186-188 1/4
6.13 53:24 40 5:18 182 181-184 965 186 186-186 2/0
6.25 55:40 2:16 18:10 146 104-185 2653 121 14-186 0/2
6.38 56:18 38 5:01 156 119-172 783 189 178-190 3/1
6.50 56:55 37 5:00 177 173-180 885 189 188-190 1/1
6.63 57:35 40 5:18 182 180-184 965 187 184-188 3/3
6.75 58:16 41 5:27 184 183-185 1002 186 186-186 1/0
6.87 1:07:57 9:41 1:17:26 112 94-185 8673 133 20-186 1/0
7.00 1:09:11 1:15 9:58 142 136-146 1415 174 166-178 5/0
7.12 1:10:42 1:30 12:01 141 138-144 1694 170 92-180 0/1
7.25 1:11:55 1:13 9:45 146 142-148 1424 177 118-180 5/0
7.37 1:13:13 1:18 10:23 153 148-157 1590 174 112-180 8/0
7.50 1:14:21 1:08 9:05 158 157-161 1435 179 174-182 4/0
7.62 1:15:32 1:11 9:26 158 153-159 1491 178 124-182 1/1
7.75 1:16:34 1:03 8:22 149 148-152 1248 181 176-182 2/1
7.87 1:17:39 1:05 8:36 157 151-160 1351 182 180-184 0/1
8.00 1:19:00 1:21 10:48 155 150-159 1675 178 114-184 0/4
8.12 1:20:32 1:33 12:20 132 118-149 1628 169 68-180 0/7
8.25 1:21:50 1:17 10:19 138 112-160 1425 180 168-186 9/0
8.37 1:22:53 1:04 8:28 160 157-164 1356 180 180-182 5/0
8.50 1:23:52 59 7:53 163 162-164 1285 182 182-182 3/0
8.62 1:24:52 1:00 7:57 163 162-165 1295 180 168-182 2/0
8.75 1:25:49 57 7:34 161 160-162 1219 182 182-182 1/0
8.87 1:26:47 58 7:44 162 156-165 1253 182 182-182 0/2
9.00 1:27:50 1:03 8:27 153 150-156 1292 177 132-182 0/6
9.12 1:28:50 59 7:56 153 149-161 1213 181 178-182 3/0
9.25 1:29:48 59 7:48 166 162-168 1296 182 180-184 4/0
9.37 1:30:47 59 7:48 161 157-166 1256 182 182-182 0/5
9.50 1:31:47 1:01 8:05 159 157-161 1284 182 182-182 2/1
9.62 1:32:44 56 7:30 159 157-162 1193 182 182-182 1/2
9.66 1:33:01 17 9:00 156 156-157 1403 180 180-180 0/0

Heart

145/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m, Flat prediction 1:25:18
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.4% 16:39
24 2.5% 9:57
14 2.3% 8:50
See your biggest climbs

Cadence

169 (192 max) Stride Length: 102cm Run: 87.2% Walk: 12.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:57 58.90% More
800m 2:29 5:01 67.64% More
1km 4:40 7:31 47.29% More
Mile 6:38 6:38 57.30% More
5k 24:01 7:44 53.65% More
5 miles 43:09 8:38 48.90% More
10k 53:35 8:37 49.34% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 64.79
5km 22:55 7:23 56.25
5M 40:36 8:07 51.98
10km 52:43 8:29 50.15
10M 1:33:23 9:20 46.87
Half 2:09:12 9:52 44.54
20M 3:34:50 10:45 42.44
Mara 4:57:13 11:21 40.91
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