Thu 28th Sep 2017 at 6:00pm by Dowse
Run > Intervals
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Time
1:30:22
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Miles 9.73
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Min/mi 9:17
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Pacing
0%
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WAVA
47.06
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Stride(cm)
102
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Cals
857
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Cadence
169
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BPM
145
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%MHR
71.5
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B/mi 1349
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Asc(m)
42
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Hillscore
7
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Surface
Road
Notes & Comments
6 x 800m
2:50
2:50
2:47
2:51
2:51
2:49
Split Summary
===
1) 0.62m - 5:18(8:31/m) 137/148bpm 52cal 7.04/7.92mph
2) 0.62m - 5:22(8:39/m) 143/156bpm 58cal 6.94/8.26mph
3) 0.62m - 5:17(8:30/m) 144/161bpm 58cal 7.06/8.57mph
4) 0.62m - 5:42(9:11/m) 140/154bpm 56cal 6.54/8.3mph
5) 0.62m - 4:48(7:44/m) 148/157bpm 52cal 7.77/8.43mph
6) 0.21m - 2:53(13:41/m) 115/141bpm 13cal 4.38/8.47mph
7) 0.55m - 2:50(5:10/m) 163/174bpm 33cal 11.62/13.32mph
8) 0.04m - 1:48(47:58/m) 126/174bpm 10cal 1.25/11.37mph
9) 0.54m - 2:50(5:14/m) 165/180bpm 34cal 11.45/13.01mph
10) 0.04m - 1:45(47:55/m) 128/180bpm 11cal 1.25/11.83mph
11) 0.55m - 2:47(5:05/m) 169/184bpm 34cal 11.78/13.31mph
12) 0.06m - 1:49(30:07/m) 132/184bpm 13cal 1.99/11.62mph
13) 0.54m - 2:51(5:15/m) 170/185bpm 35cal 11.42/13.41mph
14) 0.04m - 1:48(49:00/m) 140/185bpm 13cal 1.22/11.58mph
15) 0.54m - 2:51(5:16/m) 172/184bpm 36cal 11.39/12.61mph
16) 0.04m - 1:47(50:48/m) 139/185bpm 13cal 1.18/10.82mph
17) 0.54m - 2:49(5:16/m) 174/185bpm 36cal 11.4/13.06mph
18) 0.06m - 9:11(2:36:23/m) 111/185bpm 23cal 0.38/10.92mph
19) 0.62m - 6:21(10:13/m) 145/161bpm 61cal 5.88/6.58mph
20) 0.62m - 5:42(9:11/m) 153/160bpm 63cal 6.53/7.68mph
21) 0.62m - 5:48(9:20/m) 152/165bpm 56cal 6.43/8.24mph
22) 0.62m - 4:57(7:58/m) 159/168bpm 59cal 7.53/8.49mph
23) 0.41m - 3:08(7:40/m) 159/163bpm 38cal 7.82/7.87mph
2:50
2:50
2:47
2:51
2:51
2:49
Split Summary
===
1) 0.62m - 5:18(8:31/m) 137/148bpm 52cal 7.04/7.92mph
2) 0.62m - 5:22(8:39/m) 143/156bpm 58cal 6.94/8.26mph
3) 0.62m - 5:17(8:30/m) 144/161bpm 58cal 7.06/8.57mph
4) 0.62m - 5:42(9:11/m) 140/154bpm 56cal 6.54/8.3mph
5) 0.62m - 4:48(7:44/m) 148/157bpm 52cal 7.77/8.43mph
6) 0.21m - 2:53(13:41/m) 115/141bpm 13cal 4.38/8.47mph
7) 0.55m - 2:50(5:10/m) 163/174bpm 33cal 11.62/13.32mph
8) 0.04m - 1:48(47:58/m) 126/174bpm 10cal 1.25/11.37mph
9) 0.54m - 2:50(5:14/m) 165/180bpm 34cal 11.45/13.01mph
10) 0.04m - 1:45(47:55/m) 128/180bpm 11cal 1.25/11.83mph
11) 0.55m - 2:47(5:05/m) 169/184bpm 34cal 11.78/13.31mph
12) 0.06m - 1:49(30:07/m) 132/184bpm 13cal 1.99/11.62mph
13) 0.54m - 2:51(5:15/m) 170/185bpm 35cal 11.42/13.41mph
14) 0.04m - 1:48(49:00/m) 140/185bpm 13cal 1.22/11.58mph
15) 0.54m - 2:51(5:16/m) 172/184bpm 36cal 11.39/12.61mph
16) 0.04m - 1:47(50:48/m) 139/185bpm 13cal 1.18/10.82mph
17) 0.54m - 2:49(5:16/m) 174/185bpm 36cal 11.4/13.06mph
18) 0.06m - 9:11(2:36:23/m) 111/185bpm 23cal 0.38/10.92mph
19) 0.62m - 6:21(10:13/m) 145/161bpm 61cal 5.88/6.58mph
20) 0.62m - 5:42(9:11/m) 153/160bpm 63cal 6.53/7.68mph
21) 0.62m - 5:48(9:20/m) 152/165bpm 56cal 6.43/8.24mph
22) 0.62m - 4:57(7:58/m) 159/168bpm 59cal 7.53/8.49mph
23) 0.41m - 3:08(7:40/m) 159/163bpm 38cal 7.82/7.87mph
5:18 5:22 5:17 5:42 4:48 2:53 2:50 1:48 2:50 1:45 2:47 1:49 2:51 1:48 2:51 1:47 2:49 9:11 6:21 5:42 5:48 4:57 3:08
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:13 | 1:13 | 9:45 | 119 50-145 | 1160 | 171 108-180 | 1/0 |
0.25 | 2:15 | 1:02 | 8:17 | 142 138-144 | 1176 | 179 178-180 | 2/1 |
0.38 | 3:18 | 1:03 | 8:21 | 142 141-144 | 1185 | 180 180-182 | 2/1 |
0.50 | 4:21 | 1:03 | 8:28 | 143 134-148 | 1210 | 179 144-182 | 4/0 |
0.63 | 5:18 | 57 | 7:37 | 145 139-148 | 1105 | 182 182-184 | 0/5 |
0.75 | 6:21 | 1:02 | 8:19 | 142 138-149 | 1181 | 180 124-184 | 1/1 |
0.88 | 7:43 | 1:22 | 10:56 | 135 110-150 | 1475 | 159 112-184 | 6/0 |
1.00 | 8:38 | 55 | 7:24 | 155 150-156 | 1146 | 184 182-184 | 1/0 |
1.13 | 9:37 | 59 | 7:53 | 150 146-154 | 1182 | 182 182-182 | 0/1 |
1.25 | 10:43 | 1:05 | 8:41 | 140 135-148 | 1216 | 173 118-182 | 0/3 |
1.38 | 11:42 | 1:00 | 7:57 | 139 136-142 | 1105 | 180 180-180 | 0/3 |
1.50 | 12:40 | 58 | 7:45 | 140 135-145 | 1084 | 178 168-180 | 0/5 |
1.63 | 13:38 | 58 | 7:44 | 140 138-144 | 1083 | 177 138-182 | 0/8 |
1.75 | 14:57 | 1:19 | 10:34 | 155 141-161 | 1637 | 168 88-182 | 8/0 |
1.88 | 16:02 | 1:05 | 8:36 | 141 139-147 | 1213 | 174 126-180 | 3/0 |
2.00 | 17:19 | 1:17 | 10:19 | 140 126-146 | 1444 | 169 96-180 | 1/0 |
2.13 | 18:20 | 1:01 | 8:07 | 140 128-153 | 1136 | 179 178-182 | 1/2 |
2.25 | 19:38 | 1:18 | 10:25 | 141 135-154 | 1468 | 176 106-180 | 1/0 |
2.38 | 20:30 | 52 | 6:56 | 142 140-144 | 984 | 180 180-182 | 0/5 |
2.50 | 21:45 | 1:15 | 9:59 | 136 126-142 | 1358 | 174 100-180 | 0/7 |
2.63 | 22:41 | 56 | 7:28 | 144 132-151 | 1076 | 181 180-182 | 0/3 |
2.75 | 23:38 | 57 | 7:35 | 151 146-153 | 1145 | 182 180-184 | 1/1 |
2.88 | 24:32 | 54 | 7:16 | 146 144-147 | 1060 | 180 178-184 | 0/1 |
3.00 | 25:32 | 59 | 7:54 | 153 146-157 | 1209 | 182 180-182 | 2/3 |
3.13 | 26:43 | 1:11 | 9:27 | 147 131-157 | 1390 | 175 132-182 | 0/1 |
3.25 | 29:24 | 2:41 +37 | 21:28 | 107 89-130 | 2297 | 121 94-180 | 0/4 |
3.38 | 32:45 | 3:21 +2:34 | 26:51 | 133 96-152 | 3571 | 176 124-190 | 1/0 |
3.50 | 33:27 | 41 | 5:31 | 159 153-165 | 878 | 186 186-186 | 2/4 |
3.63 | 34:05 | 39 | 5:12 | 167 165-169 | 868 | 184 182-186 | 2/0 |
3.75 | 34:46 | 40 | 5:23 | 171 169-172 | 920 | 185 184-186 | 0/3 |
3.88 | 35:26 | 40 | 5:20 | 173 172-174 | 923 | 185 174-186 | 3/0 |
4.00 | 37:37 | 2:11 | 17:27 | 125 94-172 | 2180 | 110 82-188 | 0/3 |
4.13 | 38:18 | 41 | 5:28 | 164 152-172 | 896 | 188 188-188 | 3/0 |
4.25 | 38:58 | 40 | 5:22 | 175 172-177 | 939 | 188 188-188 | 0/2 |
4.38 | 39:38 | 40 | 5:18 | 178 176-179 | 942 | 186 186-186 | 2/1 |
4.50 | 41:49 | 2:11 | 17:29 | 134 94-180 | 2343 | 119 72-192 | 1/0 |
4.63 | 42:29 | 40 | 5:23 | 155 128-168 | 834 | 189 188-190 | 2/3 |
4.75 | 43:06 | 37 | 4:56 | 174 169-177 | 858 | 187 186-188 | 1/0 |
4.88 | 43:45 | 38 | 5:07 | 179 177-181 | 917 | 186 186-186 | 1/4 |
5.00 | 44:22 | 37 | 4:59 | 182 181-184 | 906 | 186 186-186 | 3/0 |
5.13 | 46:32 | 2:10 | 17:24 | 134 84-184 | 2331 | 115 84-190 | 0/1 |
5.25 | 47:11 | 39 | 5:11 | 160 139-171 | 828 | 188 188-190 | 3/1 |
5.38 | 47:50 | 38 | 5:07 | 176 172-179 | 899 | 188 188-188 | 1/1 |
5.50 | 48:30 | 40 | 5:24 | 180 179-183 | 971 | 188 188-188 | 2/3 |
5.63 | 49:09 | 39 | 5:13 | 184 182-185 | 959 | 188 188-188 | 1/1 |
5.75 | 51:26 | 2:17 | 18:16 | 140 105-185 | 2558 | 124 22-188 | 0/3 |
5.88 | 52:04 | 38 | 5:03 | 170 162-176 | 859 | 188 188-188 | 3/0 |
6.00 | 52:44 | 40 | 5:22 | 178 176-181 | 955 | 186 186-188 | 1/4 |
6.13 | 53:24 | 40 | 5:18 | 182 181-184 | 965 | 186 186-186 | 2/0 |
6.25 | 55:40 | 2:16 | 18:10 | 146 104-185 | 2653 | 121 14-186 | 0/2 |
6.38 | 56:18 | 38 | 5:01 | 156 119-172 | 783 | 189 178-190 | 3/1 |
6.50 | 56:55 | 37 | 5:00 | 177 173-180 | 885 | 189 188-190 | 1/1 |
6.63 | 57:35 | 40 | 5:18 | 182 180-184 | 965 | 187 184-188 | 3/3 |
6.75 | 58:16 | 41 | 5:27 | 184 183-185 | 1002 | 186 186-186 | 1/0 |
6.87 | 1:07:57 | 9:41 | 1:17:26 | 112 94-185 | 8673 | 133 20-186 | 1/0 |
7.00 | 1:09:11 | 1:15 | 9:58 | 142 136-146 | 1415 | 174 166-178 | 5/0 |
7.12 | 1:10:42 | 1:30 | 12:01 | 141 138-144 | 1694 | 170 92-180 | 0/1 |
7.25 | 1:11:55 | 1:13 | 9:45 | 146 142-148 | 1424 | 177 118-180 | 5/0 |
7.37 | 1:13:13 | 1:18 | 10:23 | 153 148-157 | 1590 | 174 112-180 | 8/0 |
7.50 | 1:14:21 | 1:08 | 9:05 | 158 157-161 | 1435 | 179 174-182 | 4/0 |
7.62 | 1:15:32 | 1:11 | 9:26 | 158 153-159 | 1491 | 178 124-182 | 1/1 |
7.75 | 1:16:34 | 1:03 | 8:22 | 149 148-152 | 1248 | 181 176-182 | 2/1 |
7.87 | 1:17:39 | 1:05 | 8:36 | 157 151-160 | 1351 | 182 180-184 | 0/1 |
8.00 | 1:19:00 | 1:21 | 10:48 | 155 150-159 | 1675 | 178 114-184 | 0/4 |
8.12 | 1:20:32 | 1:33 | 12:20 | 132 118-149 | 1628 | 169 68-180 | 0/7 |
8.25 | 1:21:50 | 1:17 | 10:19 | 138 112-160 | 1425 | 180 168-186 | 9/0 |
8.37 | 1:22:53 | 1:04 | 8:28 | 160 157-164 | 1356 | 180 180-182 | 5/0 |
8.50 | 1:23:52 | 59 | 7:53 | 163 162-164 | 1285 | 182 182-182 | 3/0 |
8.62 | 1:24:52 | 1:00 | 7:57 | 163 162-165 | 1295 | 180 168-182 | 2/0 |
8.75 | 1:25:49 | 57 | 7:34 | 161 160-162 | 1219 | 182 182-182 | 1/0 |
8.87 | 1:26:47 | 58 | 7:44 | 162 156-165 | 1253 | 182 182-182 | 0/2 |
9.00 | 1:27:50 | 1:03 | 8:27 | 153 150-156 | 1292 | 177 132-182 | 0/6 |
9.12 | 1:28:50 | 59 | 7:56 | 153 149-161 | 1213 | 181 178-182 | 3/0 |
9.25 | 1:29:48 | 59 | 7:48 | 166 162-168 | 1296 | 182 180-184 | 4/0 |
9.37 | 1:30:47 | 59 | 7:48 | 161 157-166 | 1256 | 182 182-182 | 0/5 |
9.50 | 1:31:47 | 1:01 | 8:05 | 159 157-161 | 1284 | 182 182-182 | 2/1 |
9.62 | 1:32:44 | 56 | 7:30 | 159 157-162 | 1193 | 182 182-182 | 1/2 |
9.66 | 1:33:01 | 17 | 9:00 | 156 156-157 | 1403 | 180 180-180 | 0/0 |
Elevation
Asc 42m,
Range 39m, Flat prediction 1:25:18
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
30 3.4% | 16:39 |
24 2.5% | 9:57 |
14 2.3% | 8:50 |
See your biggest climbs |
Cadence
169 (192 max)
Stride Length: 102cm
Run: 87.2%
Walk: 12.8%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:52 | 5:52 | 64.79 |
5km | 22:55 | 7:23 | 56.25 |
5M | 40:36 | 8:07 | 51.98 |
10km | 52:43 | 8:29 | 50.15 |
10M | 1:33:23 | 9:20 | 46.87 |
Half | 2:09:12 | 9:52 | 44.54 |
20M | 3:34:50 | 10:45 | 42.44 |
Mara | 4:57:13 | 11:21 | 40.91 |
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