Thu 28th Sep 2017 at 7:00pm by becca7

Run > General

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Time
1:06:01
Miles
6.04
Min/mi
10:56
Pacing
67%
WAVA
47.11
Stride(cm)
84
Cals
542
Cadence
176
BPM
134
%MHR
77.4
B/mi
1463
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 133/149bpm 93cal 6.14/0mph
2) 1m - 11:21(11:21/m) 137/154bpm 106cal 5.29/0mph
3) 1m - 11:23(11:23/m) 133/152bpm 94cal 5.27/0mph
4) 1m - 10:10(10:10/m) 140/153bpm 94cal 5.9/0mph
5) 1m - 10:59(10:59/m) 130/152bpm 70cal 5.46/0mph
6) 1m - 11:56(11:56/m) 131/148bpm 81cal 5.03/0mph
7) 0.04m - 27(10:51/m) 141/145bpm 4cal 5.53/0mph

9:46 11:21 11:23 10:10 10:59 11:56 27

Pin Map

0mi in 0

Pace

11%

18%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	127 88-142	1287	183 176-190	0/8
0.50	5:07	2:35	10:19	131 125-139	1352	181 120-194	1/10
0.75	7:26	2:19	9:17	140 131-149	1300	183 178-188	1/5
1.00	9:48	2:22	9:28	137 128-144	1296	183 176-186	6/12
1.25	13:25	3:37	14:29	125 94-142	1810	178 108-190	3/2
1.50	15:49	2:24	9:34	136 121-144	1302	183 178-188	6/4
1.75	18:22	2:33	10:11	143 139-149	1456	178 122-186	9/0
2.00	21:09	2:47	11:08	145 127-154	1614	170 120-188	13/6
2.25	25:09	4:00	16:00	115 94-135	1840	169 120-188	3/5
2.50	27:40	2:31	10:06	145 134-152	1463	181 176-186	11/0
2.75	30:04	2:24	9:35	143 140-147	1371	182 176-188	4/3
3.00	32:32	2:28	9:52	143 138-147	1410	182 176-192	4/3
3.25	35:34	3:02	12:09	136 113-145	1652	176 120-188	5/4
3.50	37:55	2:21	9:24	143 122-153	1345	185 182-192	5/2
3.75	40:24	2:29	9:54	143 138-148	1416	177 120-190	4/3
4.00	42:41	2:18	9:10	140 136-145	1283	182 178-186	2/10
4.25	45:02	2:21	9:24	141 130-148	1324	180 174-186	4/7
4.50	47:48	2:46	11:04	134 122-152	1482	164 120-188	5/4
4.75	51:00	3:12	12:47	119 102-138	1521	157 120-188	1/14
5.00	53:40	2:41	10:43	128 117-136	1371	176 126-186	2/3
5.25	56:08	2:28	9:52	134 129-139	1323	177 96-182	3/6
5.50	1:00:22	4:13	16:54	120 94-146	2028	160 118-186	14/4
5.75	1:03:08	2:46	11:03	139 129-148	1536	170 120-186	8/6
6.00	1:05:41	2:33	10:12	135 125-146	1378	178 174-190	8/2
6.03	1:06:01	20	10:49	141 140-143	1526	176 176-176	1/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 1:05:51

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	10:24
19 4.4%	13:15
15 2.1%	10:26
See your biggest climbs

Cadence

176 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	181	5.7	56:24	9:57
Walk	9.3	124	0.4	6:10	16:46
Still	5.2	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	41.98%	More
800m	4:33	9:10	44.56%	More
1km	5:46	9:16	45.87%	More
Mile	9:27	9:27	47.50%	More
5k	32:02	10:19	48.94%	More
5 miles	53:33	10:43	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.33
5km	32:28	10:27	48.29
5M	53:57	10:47	47.42
10km	1:08:03	10:57	47.07
10M	1:53:06	11:19	46.57
Half	2:30:54	11:31	45.53
20M	3:57:05	11:51	45.49
Mara	5:16:19	12:04	45.08

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