Thu 28th Sep 2017 at 4:00am by MrMo

Run > General

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Time
57:31
Miles
6.00
Min/mi
9:35
Pacing
93%
WAVA
47.09
Stride(cm)
97
Cals
554
Cadence
173
BPM
145
%MHR
74.9
B/mi
1386
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Tired and sluggish 4.30am run around Peel Park.

Uneventful and a bit boring.

Finished very warm and sweaty.

Split Summary
===
1) 1m - 9:49(9:49/m) 131/140bpm 84cal 6.11/42.12mph
2) 1m - 9:51(9:51/m) 141/146bpm 94cal 6.1/6.41mph
3) 1m - 9:48(9:48/m) 145/149bpm 94cal 6.12/6.51mph
4) 1m - 9:40(9:40/m) 148/154bpm 95cal 6.21/6.51mph
5) 1m - 9:21(9:21/m) 151/157bpm 93cal 6.42/6.85mph
6) 1m - 9:00(9:00/m) 155/165bpm 94cal 6.66/17.6mph
7) 0m - 2(7:21/m) 163/163bpm 8.16/7.2mph

9:49 9:51 9:48 9:40 9:21 9:00 2

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	117 88-133	1107	171 162-180	1/10
0.50	4:48	2:26	9:44	136 132-138	1325	173 168-176	1/1
0.75	7:17	2:29	9:57	133 130-140	1324	173 170-178	0/7
1.00	9:48	2:31	10:04	137 136-139	1380	171 158-174	4/0
1.25	12:20	2:31	10:06	140 138-142	1413	174 170-176	4/1
1.50	14:50	2:30	10:01	141 138-143	1412	173 168-178	8/4
1.75	17:11	2:21	9:24	141 139-142	1326	174 170-176	1/5
2.00	19:39	2:28	9:52	143 142-145	1411	174 170-178	8/3
2.25	21:59	2:20	9:18	144 141-146	1339	175 172-178	1/4
2.50	24:29	2:31	10:04	145 143-149	1459	172 168-176	1/4
2.75	26:59	2:29	9:58	145 144-147	1444	172 166-174	3/1
3.00	29:27	2:28	9:54	144 140-147	1425	173 166-178	1/3
3.25	31:50	2:22	9:30	146 144-149	1387	174 172-178	3/0
3.50	34:13	2:23	9:32	150 147-154	1431	171 144-174	3/5
3.75	36:39	2:26	9:45	148 145-151	1443	173 172-174	1/1
4.00	39:07	2:28	9:53	149 145-152	1472	173 168-176	3/1
4.25	41:28	2:21	9:23	149 146-150	1399	175 172-178	0/2
4.50	43:49	2:21	9:25	150 149-152	1412	173 160-178	6/1
4.75	46:08	2:18	9:12	153 151-157	1409	172 154-176	3/6
5.00	48:28	2:21	9:23	150 149-151	1408	173 158-176	1/4
5.25	50:49	2:21	9:23	152 148-155	1427	173 158-176	2/3
5.50	53:09	2:20	9:20	155 151-159	1448	175 172-176	6/0
5.75	55:24	2:15	8:59	155 150-159	1392	175 170-180	0/3
6.00	57:29	2:05	8:18	159 152-164	1321	175 172-180	17/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 57:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.4%	8:18
See your biggest climbs

Cadence

173 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	6	56:56	9:33
Walk	1.0	157	0	33	12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.66%	More
800m	4:17	8:38	42.47%	More
1km	5:25	8:44	43.88%	More
Mile	8:57	8:57	45.45%	More
5k	29:03	9:21	47.64%	More
5 miles	47:41	9:32	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.03
5km	28:15	9:06	48.98
5M	47:14	9:27	47.61
10km	59:44	9:37	46.96
10M	1:39:52	9:59	46.38
Half	2:13:40	10:12	45.46
20M	3:31:06	10:33	45.62
Mara	4:42:35	10:47	45.44

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