Thu 28th Sep 2017 at 5:00pm by flanker

Walk > General

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Time
43:38
Miles
2.47
Min/mi
17:40
Stride(cm)
78
Cals
263
Cadence
117
BPM
93
%MHR
51.8
B/mi
1646
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47m - 43:38(17:40/m) 93/118bpm 263cal 57/65rpm 3.4/4.55mph

43:38

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:22	106 91-110	2265	110 96-118	0/0
0.25	5:01	2:21	18:49	100 90-108	1882	115 108-122	0/0
0.38	7:03	2:01	16:10	92 89-94	1487	121 118-128	2/0
0.50	9:06	2:03	16:28	90 88-93	1482	120 114-128	0/1
0.63	11:15	2:09	17:12	92 90-94	1583	117 112-122	1/0
0.75	13:28	2:13	17:46	91 88-93	1617	116 108-124	0/1
0.88	15:30	2:01	16:09	87 85-90	1405	120 112-124	1/0
1.00	17:29	1:59	15:53	89 86-91	1413	119 116-124	1/1
1.13	19:32	2:04	16:30	88 84-91	1452	119 116-122	0/0
1.25	22:13	2:41 +33	21:27	89 84-92	1910	119 116-122	0/2
1.38	24:17	2:04	16:33	85 76-88	1406	120 116-124	0/3
1.50	26:26	2:08	17:07	86 84-88	1472	119 114-120	1/1
1.63	28:27	2:01	16:12	85 83-86	1377	115 106-120	1/0
1.75	30:28	2:01	16:08	83 78-88	1340	119 118-124	0/1
1.88	32:26	1:57	15:38	85 83-88	1329	118 114-122	1/1
2.00	34:40	2:14	17:54	86 80-95	1540	114 108-120	0/1
2.13	36:55	2:16	18:04	101 81-118	1825	115 108-122	3/0
2.25	39:04	2:08	17:07	114 110-117	1951	116 110-124	2/0
2.38	1:17:56	38:53 +36:12	5:11:01	109 95-115	33901	117 112-130	0/2
2.47	1:20:22	2:26	25:59	95 92-102	2469	116 110-126	2/0

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:02	16:10	More
1km	10:06	16:15	More
Mile	16:33	16:33	More

Predictions

Dist	Time	Per Mile

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