Thu 28th Sep 2017 at 1:00pm by Daz1

Run > General

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Time
39:55
Miles
4.75
Min/mi
8:24
Pacing
64%
WAVA
51.85
Stride(cm)
116
Cals
579
Cadence
165
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 115cal 7.37/22.77mph
2) 1m - 7:10(7:10/m) 131cal 8.37/19.83mph
3) 1m - 8:08(8:08/m) 121cal 7.38/9.33mph
4) 1m - 8:29(8:29/m) 124cal 7.08/8.04mph
5) 0.75m - 8:00(10:43/m) 88cal 5.6/8.33mph

8:08 7:10 8:08 8:29 8:00

Pin Map

0mi in 0

Pace

13%

25%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	158 150-168	8/18
0.50	5:30	2:50	11:21	164 154-170	7/6
0.75	6:39	1:09	4:37	169 166-174	9/12
1.00	8:08	1:29	5:54	169 168-172	2/9
1.25	9:02	54	3:36	170 168-172	5/0
1.50	11:01	1:59	7:55	170 164-174	3/4
1.75	13:14	2:13	8:52	166 164-168	8/5
2.00	15:18	2:04	8:18	166 162-168	5/4
2.25	17:21	2:03	8:12	159 154-164	4/7
2.50	19:20	1:58	7:54	164 160-168	5/3
2.75	21:26	2:06	8:25	165 162-168	5/8
3.00	23:26	2:00	7:59	167 164-170	5/4
3.25	25:26	2:00	8:00	166 164-168	4/5
3.50	27:27	2:01	8:04	165 164-166	6/8
3.75	29:43	2:16	9:04	158 118-168	6/3
4.00	31:57	2:14	8:55	164 160-166	3/5
4.25	34:06	2:09	8:37	165 162-168	15/10
4.50	37:32	3:26	13:46	162 118-168	20/0
4.74	39:53	2:21	9:43	167 164-170	2/19

Elevation

Asc 42m, Range 32m, Flat prediction 38:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.0%	13:09
11 9.2%	9:04
See your biggest climbs

Cadence

165 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	4.7	39:28	8:22
Walk	1.0	118	0	25	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	55.49%	More
800m	2:51	5:44	61.66%	More
1km	4:49	7:46	47.64%	More
Mile	7:51	7:51	50.40%	More
5k	26:45	8:37	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.67
5km	25:27	8:11	52.78
5M	42:09	8:26	51.72
10km	53:04	8:32	51.26
10M	1:27:52	8:47	51.11
Half	1:57:00	8:56	50.37
20M	3:03:13	9:10	50.97
Mara	4:03:56	9:19	51.05

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