Thu 28th Sep 2017 at 6:00pm by Keegan

Run > General

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Time
39:02
Miles
5.01
Min/mi
7:47
Pacing
75%
WAVA
55.19
Stride(cm)
126
Cals
626
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 121cal 7.39/7.7mph
2) 1m - 7:52(7:52/m) 126cal 7.62/7.99mph
3) 1m - 7:48(7:48/m) 127cal 7.69/8.06mph
4) 1m - 7:42(7:42/m) 127cal 7.8/8.2mph
5) 1m - 7:30(7:30/m) 125cal 8/8.58mph
6) 0.01m - 2(5:01/m) 11.96/8.5mph

8:07 7:52 7:48 7:42 7:30 2

Pace

10%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:22	2:22 +20	9:26	157 120-164
0.50	4:38	2:16 +16	9:04	159 120-166
0.75	6:43	2:05 +3	8:21	161 152-166
1.00	8:46	2:03	8:12	165 158-168
1.25	10:45	1:59	7:56	163 158-166
1.50	12:58	2:13 +13	8:52	165 158-188
1.75	14:55	1:58	7:51	164 156-166
2.00	16:52	1:57	7:46	162 158-164
2.25	18:45	1:53	7:32	165 162-170
2.50	20:40	1:55	7:41	167 164-174
2.75	22:57	2:17 +19	9:09	166 120-172
3.00	24:58	2:01	8:04	170 164-174
3.25	26:51	1:52	7:29	163 158-168
3.50	28:48	1:57	7:49	166 164-170
3.75	31:39	2:51 +52	11:23	166 160-168
4.00	33:33	1:54	7:38	165 160-170
4.25	35:28	1:55	7:41	167 164-170
4.50	37:47	2:19 +28	9:15	165 156-170
4.75	40:17	2:30 +38	9:59	163 120-172
5.00	42:27	2:10 +18	8:40	169 162-174

Cadence

164 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	164	5	39:01	8:10
Walk	3.7	120	0	1:39	6:30:47
Pause	4.0	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.08%	More
800m	3:44	7:30	46.18%	More
1km	4:40	7:30	48.40%	More
Mile	7:39	7:39	50.91%	More
5k	25:00	8:03	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	55.93
5km	23:25	7:32	56.54
5M	38:57	7:47	55.22
10km	49:09	7:55	54.69
10M	1:21:46	8:11	54.30
Half	1:49:10	8:20	53.39
20M	2:51:41	8:35	53.80
Mara	3:49:11	8:45	53.74

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