Thu 28th Sep 2017 at 6:00pm by geordiegirl

Run > General

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Time
28:40
Miles
2.50
Min/mi
11:28
Pacing
59%
WAVA
44.67
Stride(cm)
88
Cals
315
Cadence
159
BPM
156
%MHR
91.3
B/mi
1790
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 157/176bpm 128cal 5.23/6.95mph
2) 1m - 12:08(12:08/m) 154/172bpm 128cal 4.94/6.76mph
3) 0.5m - 5:03(10:04/m) 166/177bpm 59cal 5.96/6.7mph

11:29 12:08 5:03

Pin Map

0mi in 0

Pace

33%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +6	11:13	127 102-142	1424	165 122-174	5/0
0.25	2:47	1:22	10:59	156 144-168	1714	163 158-168	5/1
0.38	4:13	1:27 +8	11:32	160 157-162	1846	160 122-172	4/0
0.50	6:08	1:55 +31	15:23	159 150-162	2447	163 160-166	6/0
0.63	9:25	3:16 +1:50	26:09	158 147-164	4132	162 122-168	7/1
0.75	10:51	1:27	11:33	164 156-175	1893	156 120-166	6/0
0.88	12:44	1:53 +11	15:04	170 164-176	2561	156 122-162	10/1
1.00	14:26	1:41 +9	13:31	157 145-167	2121	157 122-164	2/2
1.13	16:20	1:54	15:12	153 147-160	2326	150 112-164	5/2
1.25	17:55	1:35	12:41	163 154-170	2067	156 118-168	6/1
1.38	20:08	2:13 +43	17:46	153 130-170	2717	156 122-166	3/0
1.50	21:45	1:37 +3	12:57	152 132-172	1968	160 152-164	3/2
1.63	23:23	1:38	13:07	142 128-169	1863	159 152-160	2/14
1.75	24:48	1:25	11:18	147 138-158	1660	162 158-166	1/7
1.88	26:09	1:21	10:45	160 157-164	1719	157 122-166	2/5
2.00	27:19	1:10	9:19	164 162-165	1529	163 160-166	0/7
2.13	28:30	1:12	9:34	169 162-176	1616	164 160-172	2/7
2.25	29:45	1:14	9:56	169 163-174	1677	161 160-164	0/6
2.38	31:04	1:19	10:32	166 158-171	1748	160 156-162	0/4
2.50	32:21	1:17	10:19	160 156-164	1650	161 156-164	1/5

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 19:01

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.6%	14:43
See your biggest climbs

Cadence

159 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	161	2.4	27:04	11:55
Walk	10.2	121	0.1	3:28	44:08
Still	0.1	-	-	1	-
Pause	5.3	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	40.83%	More
800m	4:52	9:47	42.83%	More
1km	6:06	9:48	44.49%	More
Mile	10:36	10:36	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	44.40
5km	36:28	11:44	44.25
5M	1:01:44	12:21	42.64
10km	1:18:32	12:38	41.96
10M	2:12:58	13:18	40.80
Half	2:59:17	13:41	39.50
20M	4:46:22	14:19	38.87
Mara	6:26:07	14:44	38.16

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