Thu 28th Sep 2017 at 4:00pm by Hallucyn8

Run > Easy

warm

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Time
52:13
Miles
5.02
Min/mi
10:24
Pacing
96%
WAVA
40.95
Stride(cm)
102
Cals
479
Cadence
151
BPM
156
%MHR
80.8
B/mi
1622
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 151/162bpm 95cal 5.76/6.53mph
2) 1m - 10:22(10:22/m) 151/161bpm 91cal 5.79/6.72mph
3) 1m - 10:36(10:36/m) 155/164bpm 97cal 5.66/5.85mph
4) 1m - 10:26(10:26/m) 164/187bpm 99cal 5.75/6.01mph
5) 1m - 10:12(10:12/m) 161/169bpm 96cal 5.88/7.49mph
6) 0.02m - 13(10:20/m) 159/161bpm 1cal 5.8/5.87mph

10:25 10:22 10:36 10:26 10:12 13

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	142 103-161	1488	153 150-156	7/3
0.50	5:13	2:36	10:24	153 150-156	1592	154 152-156	3/4
0.75	7:49	2:36	10:24	151 149-155	1571	153 150-156	2/7
1.00	10:25	2:36	10:23	152 148-156	1578	152 150-156	3/5
1.25	13:03	2:38	10:31	154 148-161	1621	151 150-156	6/6
1.50	15:48	2:45 +4	10:59	154 148-157	1692	150 146-152	4/2
1.75	18:19	2:31	10:06	148 134-157	1494	149 146-154	1/24
2.00	20:51	2:32	10:09	150 135-159	1523	148 146-152	4/11
2.25	23:30	2:39	10:36	155 150-162	1643	149 146-150	6/6
2.50	26:10	2:39	10:37	156 151-160	1657	149 146-152	6/5
2.75	28:51	2:41	10:43	154 147-159	1651	149 146-152	3/4
3.00	31:27	2:36	10:25	157 152-163	1637	150 150-152	5/8
3.25	34:04	2:37	10:27	159 155-162	1663	150 148-152	6/3
3.50	36:46	2:42	10:49	165 148-186	1785	151 148-156	26/4
3.75	39:19	2:33	10:10	174 160-187	1770	153 148-156	7/3
4.00	41:53	2:35	10:19	157 154-160	1619	151 150-154	3/5
4.25	44:27	2:34	10:15	160 156-163	1640	152 150-158	6/6
4.50	46:58	2:31	10:04	165 162-168	1660	152 150-158	7/2
4.75	49:31	2:33	10:13	161 159-164	1645	153 150-156	5/3
5.00	52:05	2:34	10:16	158 154-162	1623	153 150-158	5/2
5.02	52:17	12	10:18	156 156-156	1606	154 154-154	0/1

Heart

156/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 52:11

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.1%	10:26
See your biggest climbs

Cadence

151 (158 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	151	4.3	44:55	10:24
Walk	14.0	147	0.7	7:18	10:33
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	30.34%	More
800m	4:59	10:01	33.96%	More
1km	6:16	10:06	35.36%	More
Mile	10:08	10:08	37.95%	More
5k	32:15	10:23	40.48%	More
5 miles	52:05	10:25	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	44.40
5km	30:37	9:51	42.65
5M	51:59	10:24	40.96
10km	1:06:13	10:39	40.24
10M	1:52:26	11:15	39.17
Half	2:31:51	11:35	38.10
20M	4:03:10	12:10	37.70
Mara	5:28:25	12:32	37.22

Bespoke Fields

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Target Training Effect
Actual Training Effect
Recovery Heart Rate	128 [28]