Thu 28th Sep 2017 at 2:00pm by richaca2

Run > General

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Time
51:18
Miles
6.30
Min/mi
8:09
Pacing
87%
WAVA
57.32
Stride(cm)
113
Cals
793
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 78cal 10.63/12.23kmph
2) 1km - 5:15(5:15/km) 79cal 11.42/11.92kmph
3) 1km - 5:07(5:07/km) 79cal 11.72/12.02kmph
4) 1km - 5:09(5:09/km) 79cal 11.66/11.89kmph
5) 1km - 5:06(5:06/km) 78cal 11.76/12.09kmph
6) 1km - 5:05(5:05/km) 79cal 11.79/12.29kmph
7) 1km - 5:02(5:02/km) 79cal 11.93/12.23kmph
8) 1km - 4:53(4:53/km) 78cal 12.29/12.46kmph
9) 1km - 4:48(4:48/km) 77cal 12.51/12.83kmph
10) 0.82km - 3:39(4:28/km) 63cal 13.44/13.94kmph
11) 0.32km - 1:35(4:56/km) 24cal 12.15/13.81kmph

5:39 5:15 5:07 5:09 5:06 5:05 5:02 4:53 4:48 3:39 1:35

Pin Map

0mi in 0

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:47	174 92-184
0.50	4:35	2:08	8:33	176 172-180
0.75	6:44	2:09	8:34	176 174-180
1.00	8:48	2:05	8:19	175 172-178
1.25	10:57	2:09	8:34	177 174-180
1.50	13:00	2:03	8:12	175 174-178
1.75	15:03	2:04	8:14	174 172-178
2.00	17:07	2:04	8:16	175 174-178
2.25	19:13	2:06	8:24	176 174-176
2.50	21:17	2:04	8:15	175 172-178
2.75	23:22	2:05	8:21	175 174-180
3.00	25:24	2:02	8:08	173 172-176
3.25	27:27	2:03	8:12	174 172-178
3.50	29:32	2:05	8:19	173 172-176
3.75	31:31	2:00	7:58	174 172-176
4.00	33:34	2:03	8:11	175 172-180
4.25	35:36	2:02	8:10	174 172-178
4.50	37:36	1:59	7:56	174 172-176
4.75	39:31	1:56	7:43	175 172-180
5.00	41:50	2:18 +23	9:13	176 172-180
5.25	43:52	2:02	8:08	176 174-178
5.50	46:01	2:09 +17	8:36	177 174-180
5.75	47:53	1:52	7:29	178 176-180
6.00	49:38	1:45	7:01	182 176-188
6.25	52:04	2:26 +32	9:45	177 172-182
6.29	52:25	21	8:34	174 174-174

Cadence

175 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	6.3	51:16	8:15
Walk	1.0	106	0	32	8:07:59
Pause	1.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.67%	More
800m	3:33	7:09	53.09%	More
1km	4:29	7:13	54.86%	More
Mile	7:43	7:43	54.36%	More
5k	24:59	8:02	57.11%	More
5 miles	40:42	8:08	57.03%	More
10k	51:40	8:19	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	24:15	7:48	58.84
5M	40:09	8:02	57.81
10km	50:33	8:08	57.32
10M	1:23:43	8:22	57.18
Half	1:51:28	8:31	56.37
20M	2:54:33	8:44	57.04
Mara	3:52:23	8:52	57.13

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