Thu 28th Sep 2017 at 1:00pm by northernslowcoach

Walk > Hiking

  • Time
    26:00
  • Miles
    0.91
  • Min/mi
    28:34
  • Stride(cm)
    49
  • Cals
    113
  • Cadence
    116
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    2840
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

3 comments
And walk back to the car :) Split Summary
===
1) 0.91m - 26:00(28:43/m) 99/131bpm 113cal 47/119rpm 2.09/3.65mph
26:00
Autumnleaves
Quicker downhill!
.B.
Back for pint :-)
Bintmcskint
I guess it had to be done :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 24% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:48 2:48 44:54 103 89-131 4625 118 114-122 3/3
0.13 6:02 3:14 51:45 99 88-110 5123 105 88-118 1/14
0.19 7:50 1:48 28:45 101 93-117 2904 114 108-122 1/12
0.25 9:14 1:24 22:27 111 107-118 2491 118 110-124 0/14
0.31 10:51 1:36 25:43 106 103-110 2726 114 102-120 0/10
0.38 12:30 1:39 26:22 102 94-111 2690 114 100-118 0/7
0.44 13:57 1:27 23:16 98 96-101 2280 115 104-120 1/10
0.50 15:33 1:36 25:36 93 87-99 2380 114 96-120 0/16
0.56 17:18 1:45 28:02 95 91-98 2663 116 98-128 1/10
0.63 18:49 1:30 24:07 94 92-97 2267 121 114-238 0/21
0.69 20:35 1:46 28:19 92 90-94 2606 117 102-128 1/14
0.75 22:01 1:26 22:55 98 90-105 2246 118 102-124 0/11
0.81 23:56 1:55 30:44 99 96-103 3043 118 112-128 0/14
0.88 25:19 1:23 22:15 101 94-104 2247 118 112-124 0/5
0.90 25:59 40 22:24 94 93-95 2105 113 100-118 1/0

Heart

99/131max
  • Show Beats/Mile

Elevation

Asc 42m, Range 160m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (238 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:01 24:13 More
800m 12:36 25:21 More
1km 15:51 25:30 More

Predictions

Dist Time Per Mile
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