Thu 28th Sep 2017 at 10:00am by northernslowcoach

Walk > Hiking

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Time
25:10
Miles
0.78
Min/mi
32:16
Stride(cm)
48
Cals
198
Cadence
105
BPM
129
%MHR
75.5
B/mi
4163
Asc(m)
42
Hillscore
16
Surface
Fell

Notes & Comments

5 comments

Walk in to the Crag Split Summary
===
1) 0.78m - 25:10(32:10/m) 129/150bpm 198cal 40/80rpm 1.87/3.42mph

25:10

	Autumnleaves Nice day? (Lovely here)
	northernslowcoach Absolute dogs bum hole of a day - there will be pics on FB later
	.B. Love
	.B. -ly
	Bintmcskint Lovely

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:43	83 62-101	2135	114 106-154	1/1
0.13	3:42	2:05	33:25	111 99-124	3709	101 88-118	9/0
0.19	5:36	1:54	30:31	132 114-142	4028	97 84-118	13/0
0.25	7:18	1:42	27:05	135 130-142	3656	115 94-150	12/0
0.31	9:11	1:53	30:16	138 132-143	4177	101 90-118	16/0
0.38	11:16	2:05	33:15	136 127-143	4521	101 86-160	21/0
0.44	13:03	1:48	28:41	128 102-139	3670	89 30-118	8/1
0.50	15:13	2:10	34:33	133 123-143	4596	98 84-108	16/1
0.56	16:57	1:44	27:38	126 119-132	3483	110 86-118	7/1
0.63	18:34	1:38	26:04	125 110-135	3259	114 90-120	8/0
0.69	20:29	1:54	30:26	136 124-144	4138	101 90-118	17/0
0.75	23:28	2:59	47:49	139 125-149	6647	108 86-158	24/0
0.78	25:09	1:41	52:56	145 140-150	7676	122 90-156	9/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 161m

Elevation Graph

Biggest Climbs (m)	Min/mi
161 13.4%	32:25
See your biggest climbs

Cadence

105 (160 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:12	28:59	More
800m	14:33	29:16	More
1km	18:27	29:42	More

Predictions

Dist	Time	Per Mile

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