Thu 28th Sep 2017 at 2:00pm by Teknik

Run > General

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Time
34:10
Miles
4.03
Min/mi
8:29
Pacing
58%
WAVA
56.36
Stride(cm)
106
Cals
426
Cadence
179
BPM
143
%MHR
67.3
B/mi
1209
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 138/156bpm 104cal 7.13/8.35mph
2) 1m - 8:32(8:32/m) 144/157bpm 110cal 7.03/8.27mph
3) 1m - 8:27(8:27/m) 147/159bpm 107cal 7.1/7.91mph
4) 1m - 8:23(8:23/m) 148/162bpm 101cal 7.15/8.68mph
5) 0.03m - 23(12:11/m) 153/155bpm 4cal 4.92/6.85mph

8:25 8:32 8:27 8:23 23

Pin Map

0mi in 0

Pace

40%

26%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	114 85-132	1033	177 110-188	2/0
0.25	2:21	1:13 +7	9:43	130 123-134	1263	183 178-188	1/0
0.38	3:14	54	7:09	134 129-138	959	185 182-190	1/1
0.50	4:30	1:16 +9	10:05	136 129-142	1371	185 180-190	3/2
0.63	5:38	1:08	9:06	138 135-141	1256	185 182-186	3/1
0.75	6:42	1:04	8:33	145 141-147	1240	184 182-188	3/1
0.88	7:43	1:00	8:03	149 148-150	1200	188 186-190	2/2
1.00	8:41	58	7:44	153 151-156	1184	192 188-200	2/3
1.13	10:36	1:55 +52	15:21	138 125-156	2119	181 120-188	0/9
1.25	11:40	1:04	8:36	142 134-146	1220	186 184-188	2/3
1.38	12:43	1:03	8:23	143 140-146	1198	183 180-186	1/1
1.50	13:55	1:11	9:30	141 137-146	1340	185 184-186	1/3
1.63	15:26	1:32 +27	12:13	142 136-148	1735	179 118-188	1/4
1.75	16:29	1:03	8:22	148 139-154	1239	187 184-190	2/2
1.88	17:53	1:24 +24	11:09	144 134-155	1605	182 110-194	2/1
2.00	18:56	1:03	8:26	154 152-156	1298	186 184-190	3/1
2.13	21:33	2:37 +1:37	20:59	139 129-153	2916	170 118-196	4/1
2.25	22:44	1:10	9:24	155 148-159	1457	186 184-188	1/3
2.38	24:15	1:32 +32	12:13	140 126-152	1710	182 118-192	2/3
2.50	25:56	1:40 +36	13:23	145 126-155	1941	176 118-194	3/4
2.63	26:57	1:01	8:10	148 141-151	1209	185 182-188	1/2
2.75	28:00	1:03	8:22	152 150-153	1271	184 182-186	4/1
2.88	29:29	1:29 +21	11:53	147 136-153	1746	179 118-190	2/4
3.00	30:57	1:29 +27	11:49	150 133-158	1772	178 118-190	2/3
3.13	31:59	1:02	8:16	153 145-160	1264	187 182-192	5/1
3.25	33:45	1:45 +48	14:02	148 139-159	2077	186 118-200	1/1
3.38	35:29	1:44 +41	13:53	153 132-162	2123	181 118-190	3/2
3.50	37:13	1:44 +38	13:52	138 122-150	1913	178 116-190	2/2
3.63	39:22	2:10 +1:04	17:19	139 125-151	2406	174 118-192	2/2
3.75	40:56	1:34 +30	12:31	150 139-160	1876	191 188-200	2/0
3.88	42:24	1:28 +25	11:40	154 147-162	1798	185 120-198	2/2
4.00	44:28	2:05 +1:03	16:38	144 133-154	2394	181 118-196	3/3
4.03	44:49	21	12:15	154 153-154	1886	185 184-186	0/1

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 34:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	186	4	33:09	8:50
Walk	21.1	118	0.1	9:50	2:19:27
Pause	3.9	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.51%	More
800m	4:08	8:18	47.35%	More
1km	5:13	8:23	48.86%	More
Mile	8:38	8:38	50.10%	More
5k	31:46	10:14	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.47
5km	25:56	8:21	56.78
5M	42:57	8:35	55.85
10km	54:04	8:42	55.42
10M	1:29:32	8:57	55.33
Half	1:59:12	9:06	54.57
20M	3:06:40	9:20	55.21
Mara	4:08:32	9:29	55.30

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