Thu 28th Sep 2017 at 9:00am by jennywren

Run > Long Run

  • Time
    2:16:27
  • Miles
    12.00
  • Min/mi
    11:22
  • Pacing
    60%
  • WAVA
    60.54
  • Stride(cm)
    83
  • Cals
    1147
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

1 comments

11:30 11:10 11:28 11:20 11:17 11:16 11:22 11:20 11:17 11:35 11:25 11:24 2
Autumnleaves
Great - nice running :)

Pace

7% 14% 14% 63% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:48 5:48 11:35 168 162-174 1/4
1.00 11:32 5:44 11:28 171 164-174 8/4
1.50 17:07 5:35 11:11 172 168-174 5/7
2.00 22:40 5:33 11:06 172 170-174 1/4
2.50 28:25 5:45 11:30 172 170-176 3/4
3.00 34:07 5:42 11:25 171 166-174 3/4
3.50 39:44 5:37 11:13 170 162-174 4/2
4.00 45:28 5:44 11:28 170 164-174 1/2
4.50 51:05 5:37 11:13 171 168-174 8/3
5.00 56:45 5:40 11:20 170 166-172 1/6
5.50 1:02:20 5:35 11:11 170 164-172 6/2
6.00 1:08:02 5:42 11:24 171 158-174 2/5
6.50 1:13:41 5:39 11:19 171 168-174 1/3
7.00 1:19:23 5:42 11:23 170 156-180 5/2
7.50 1:25:02 5:40 11:19 172 166-176 6/9
8.00 1:30:43 5:40 11:20 171 168-174 6/8
8.50 1:36:12 5:29 10:58 171 168-174 8/6
9.00 1:45:16 9:05 +3:21 18:10 170 164-174 8/5
9.50 1:51:03 5:47 11:34 170 164-174 4/4
10.00 1:56:57 5:54 11:47 171 168-174 4/4
10.50 2:05:19 8:22 +2:42 16:44 171 164-176 3/4
11.00 2:11:57 6:38 +53 13:15 172 164-176 7/2
11.50 2:19:08 7:11 +1:27 14:22 173 168-178 5/4
12.00 2:27:04 7:56 +2:16 15:52 172 168-176 4/3

Elevation

Asc 42m, Range 13m, Flat prediction 2:16:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 83cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:38 42.66% More
800m 5:24 10:51 50.78% More
1km 6:45 10:51 52.07% More
Mile 11:04 11:04 51.57% More
5k 34:57 11:15 57.10% More
5 miles 56:23 11:17 58.06% More
10k 1:10:11 11:18 58.54% More
10 miles 1:56:50 11:41 58.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 58.28
5km 32:35 10:29 61.25
5M 53:57 10:47 60.68
10km 1:07:55 10:56 60.50
10M 1:52:28 11:15 60.58
Half 2:29:45 11:26 59.62
20M 3:54:30 11:44 60.40
Mara 5:12:12 11:55 60.42
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