Thu 28th Sep 2017 at 9:00am by jennywren
Run > Long Run
-
Time
2:16:27
-
Miles
12.00
-
Min/mi
11:22
-
Pacing
60%
-
WAVA
60.54
-
Stride(cm)
83
-
Cals
1147
-
Cadence
171
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
1 comments
11:30 11:10 11:28 11:20 11:17 11:16 11:22 11:20 11:17 11:35 11:25 11:24 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:48 |
5:48 |
11:35 |
168 162-174 |
1/4 |
1.00 |
11:32 |
5:44 |
11:28 |
171 164-174 |
8/4 |
1.50 |
17:07 |
5:35 |
11:11 |
172 168-174 |
5/7 |
2.00 |
22:40 |
5:33 |
11:06 |
172 170-174 |
1/4 |
2.50 |
28:25 |
5:45 |
11:30 |
172 170-176 |
3/4 |
3.00 |
34:07 |
5:42 |
11:25 |
171 166-174 |
3/4 |
3.50 |
39:44 |
5:37 |
11:13 |
170 162-174 |
4/2 |
4.00 |
45:28 |
5:44 |
11:28 |
170 164-174 |
1/2 |
4.50 |
51:05 |
5:37 |
11:13 |
171 168-174 |
8/3 |
5.00 |
56:45 |
5:40 |
11:20 |
170 166-172 |
1/6 |
5.50 |
1:02:20 |
5:35 |
11:11 |
170 164-172 |
6/2 |
6.00 |
1:08:02 |
5:42 |
11:24 |
171 158-174 |
2/5 |
6.50 |
1:13:41 |
5:39 |
11:19 |
171 168-174 |
1/3 |
7.00 |
1:19:23 |
5:42 |
11:23 |
170 156-180 |
5/2 |
7.50 |
1:25:02 |
5:40 |
11:19 |
172 166-176 |
6/9 |
8.00 |
1:30:43 |
5:40 |
11:20 |
171 168-174 |
6/8 |
8.50 |
1:36:12 |
5:29 |
10:58 |
171 168-174 |
8/6 |
9.00 |
1:45:16 |
9:05 +3:21
|
18:10 |
170 164-174 |
8/5 |
9.50 |
1:51:03 |
5:47 |
11:34 |
170 164-174 |
4/4 |
10.00 |
1:56:57 |
5:54 |
11:47 |
171 168-174 |
4/4 |
10.50 |
2:05:19 |
8:22 +2:42
|
16:44 |
171 164-176 |
3/4 |
11.00 |
2:11:57 |
6:38 +53
|
13:15 |
172 164-176 |
7/2 |
11.50 |
2:19:08 |
7:11 +1:27
|
14:22 |
173 168-178 |
5/4 |
12.00 |
2:27:04 |
7:56 +2:16
|
15:52 |
172 168-176 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:38 |
42.66% |
More |
800m |
5:24 |
10:51 |
50.78% |
More |
1km |
6:45 |
10:51 |
52.07% |
More |
Mile |
11:04 |
11:04 |
51.57% |
More |
5k |
34:57 |
11:15 |
57.10% |
More |
5 miles |
56:23 |
11:17 |
58.06% |
More |
10k |
1:10:11 |
11:18 |
58.54% |
More |
10 miles |
1:56:50 |
11:41 |
58.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
58.28 |
5km |
32:35 |
10:29 |
61.25 |
5M |
53:57 |
10:47 |
60.68 |
10km |
1:07:55 |
10:56 |
60.50 |
10M |
1:52:28 |
11:15 |
60.58 |
Half |
2:29:45 |
11:26 |
59.62 |
20M |
3:54:30 |
11:44 |
60.40 |
Mara |
5:12:12 |
11:55 |
60.42 |
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Great - nice running