Thu 28th Sep 2017 at 6:00am by MartinH - MH Health & Fitness

Run > Run-Walk

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Time
34:58
Miles
2.17
Min/mi
16:07
Pacing
92%
WAVA
27.13
Stride(cm)
69
Cals
351
Cadence
145
BPM
130
%MHR
74.4
B/mi
2099
Asc(m)
42
Surface
Road

Notes & Comments

RUN/WALK WITH JO - C25K WEEK6 (2) - 10 mins run, 3 min walk, 10 mins run

Split Summary
===
1) 0.3m - 5:07(17:15/m) 84/90bpm 31cal 3.48/4.07mph
2) 0.67m - 10:06(15:06/m) 131/150bpm 103cal 3.98/6.03mph
3) 0.16m - 3:01(18:20/m) 116/149bpm 22cal 3.27/4.51mph
4) 0.67m - 10:05(15:06/m) 155/180bpm 134cal 3.98/4.55mph
5) 0.37m - 6:40(17:47/m) 136/181bpm 61cal 3.37/4.4mph

5:07 10:06 3:01 10:05 6:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:44	85 74-90	1593	116 108-120
0.13	2:11	1:01	16:17	87 84-88	1417	115 114-118
0.19	3:16	1:04	17:07	82 79-85	1404	118 116-118
0.25	4:18	1:03	16:44	83 80-86	1389	117 116-118
0.31	5:23	1:05	17:14	87 78-103	1499	144 112-172
0.38	6:21	58	15:34	118 107-125	1836	169 164-172
0.44	7:17	56	14:57	126 126-127	1885	168 168-168
0.50	8:16	59	15:38	124 120-129	1939	167 164-168
0.56	9:10	54	14:21	124 123-126	1779	169 166-170
0.63	10:06	56	14:58	128 127-130	1915	168 166-170
0.69	11:04	58	15:33	132 130-133	2052	168 164-172
0.75	12:03	59	15:36	137 133-138	2138	168 166-170
0.81	13:00	58	15:23	138 138-139	2123	167 160-168
0.88	13:59	58	15:36	142 141-147	2215	167 164-168
0.94	14:52	53	14:05	148 146-150	2084	169 166-174
1.00	15:54	1:03	16:43	135 117-149	2257	122 110-176
1.06	17:00	1:06	17:34	111 108-114	1949	117 114-120
1.13	18:07	1:07	17:51	106 103-110	1891	118 116-120
1.19	19:03	56	14:58	128 108-147	1915	165 116-174
1.25	19:56	53	14:07	147 147-147	2074	170 170-170
1.31	20:51	55	14:44	154 147-160	2268	169 168-170
1.38	21:51	1:00	15:53	159 157-161	2526	167 166-170
1.44	22:47	56	14:54	163 158-165	2430	169 166-170
1.50	23:45	58	15:29	152 148-157	2352	168 164-170
1.56	24:44	59	15:44	151 147-158	2377	164 158-166
1.63	25:41	57	15:19	153 151-155	2344	167 164-170
1.69	26:41	59	15:45	157 156-158	2474	169 166-170
1.75	27:38	57	15:12	171 158-180	2600	167 164-168
1.81	28:35	57	15:17	178 176-180	2719	148 112-170
1.88	29:40	1:05	17:19	154 136-173	2666	117 114-122
1.94	30:46	1:07	17:45	128 125-133	2272	117 116-120
2.00	31:51	1:05	17:12	124 120-128	2133	116 114-118
2.06	32:59	1:08	18:04	140 119-163	2530	116 110-124
2.13	34:06	1:08	18:04	136 121-152	2457	116 114-120
2.17	34:58	52	18:16	117 116-118	2136	112 110-114

Heart

130/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (176 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.8	168	1.3	20:13	15:05
Walk	42.2	116	0.8	14:45	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:49	21.36%	More
800m	7:26	14:57	24.52%	More
1km	9:16	14:55	25.66%	More
Mile	15:26	15:26	26.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:30	15:30	26.26
5km	50:58	16:24	27.15
5M	1:24:00	16:48	26.77
10km	1:45:32	16:59	26.58
10M	2:53:56	17:24	26.63
Half	3:50:57	17:38	26.31
20M	6:00:07	18:00	26.74
Mara	7:58:11	18:15	26.85

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