Thu 28th Sep 2017 at 9:00am by Tigger22

Run > General

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Time
49:51
Miles
3.54
Min/mi
14:05
Pacing
67%
WAVA
35.67
Stride(cm)
72
Cals
293
Cadence
159
BPM
111
%MHR
65.2
B/mi
1569
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 117/137bpm 91cal 4.57/0mph
2) 1m - 13:58(13:58/m) 117/134bpm 87cal 4.29/0mph
3) 1m - 14:43(14:43/m) 107/138bpm 73cal 4.08/0mph
4) 0.54m - 8:01(14:47/m) 100/125bpm 42cal 4.06/0mph

13:08 13:58 14:43 8:01

Pace

40%

26%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:10	103 59-137	1768	163 114-180	1/0
0.25	3:44	1:35	12:39	120 115-124	1518	170 168-176	3/0
0.38	5:15	1:32	12:15	117 112-123	1433	172 168-176	6/0
0.50	6:56	1:40	13:21	125 122-130	1668	172 168-176	3/1
0.63	8:30	1:35	12:37	117 108-125	1476	172 168-176	1/1
0.75	9:59	1:29	11:49	124 120-129	1465	172 170-174	3/0
0.88	11:32	1:34	12:29	118 109-125	1472	170 164-174	2/1
1.00	13:09	1:36	12:50	119 114-124	1527	170 168-174	2/1
1.13	15:00	1:51	14:50	108 100-115	1602	164 118-174	0/11
1.25	16:36	1:37	12:52	107 103-126	1378	166 162-170	3/2
1.38	18:48	2:11	17:29	126 113-134	2202	133 30-174	4/3
1.50	20:47	2:00	15:57	112 95-125	1786	147 94-174	9/0
1.63	22:37	1:50	14:38	125 119-130	1829	170 168-172	5/0
1.75	24:08	1:31	12:09	123 118-131	1494	170 166-174	4/0
1.88	25:34	1:26	11:27	121 108-132	1386	170 166-176	0/3
2.00	27:07	1:33	12:24	111 106-114	1376	169 166-174	0/6
2.13	28:44	1:38	13:01	115 105-126	1497	166 162-170	0/3
2.25	30:06	1:21	10:51	110 104-117	1193	168 164-174	0/6
2.38	31:23	1:18	10:21	106 101-109	1098	167 162-172	0/9
2.50	32:51	1:27	11:39	112 102-121	1305	169 162-174	0/6
2.63	34:15	1:24	11:15	110 107-116	1237	171 166-178	0/6
2.75	37:58	3:43	29:42	94 81-119	2792	134 108-176	2/2
2.88	40:23	2:25	19:24	112 81-138	2172	143 94-174	9/0
3.00	41:50	1:27	11:32	117 103-122	1350	169 166-172	1/0
3.13	43:21	1:31	12:12	118 113-122	1439	170 166-174	0/1
3.25	45:33	2:11	17:32	99 87-116	1735	120 116-126	1/2
3.38	47:58	2:25	19:21	85 65-107	1644	117 110-122	7/0
3.50	49:25	1:27	11:36	101 82-122	1171	155 118-176	2/2
3.54	49:53	28	11:12	120 116-125	1345	172 168-176	0/0

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 49:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	14:19
14 2.0%	13:37
13 1.6%	14:30
See your biggest climbs

Cadence

159 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	169	3.1	38:26	12:21
Walk	17.4	113	0.4	8:41	20:13
Still	5.5	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	34.67%	More
800m	5:29	11:01	36.72%	More
1km	7:05	11:24	36.98%	More
Mile	11:38	11:38	38.27%	More
5k	42:23	13:38	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	34.10
5km	43:25	13:58	35.81
5M	1:11:53	14:23	35.29
10km	1:30:30	14:34	35.10
10M	2:29:52	14:59	34.84
Half	3:19:32	15:14	34.13
20M	5:12:28	15:37	34.20
Mara	6:56:02	15:53	33.96

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