Thu 28th Sep 2017 at 8:00am by ferret

Cross > General

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Time
21:50
Miles
1.60
Min/mi
13:39
Cadence
129
BPM
94
%MHR
62.6
B/mi
1281
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6m - 21:50(13:39/m)

21:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5	5	1:15	74 74-76	92	128 128-128
0.13	8	4	57	79 78-81	75	129 128-130
0.19	11	3	41	82 82-82	55	128 128-128
0.25	13	2	34	83 83-83	47	128 128-128
0.31	1:17	1:04	16:59	86 81-92	1461	131 120-146
0.38	2:15	58	15:34	89 86-92	1386	127 120-136
0.44	3:14	59	15:46	89 86-92	1403	128 124-134
0.50	4:10	56	14:57	90 88-93	1345	133 126-144
0.56	5:09	59	15:40	89 86-94	1395	131 90-140
0.63	6:04	55	14:41	93 91-95	1366	132 114-140
0.69	7:12	1:08	18:07	93 89-97	1684	126 84-144
0.75	8:09	57	15:07	97 95-98	1466	136 118-148
0.81	9:04	55	14:48	93 91-96	1376	134 132-138
0.88	9:59	55	14:37	91 89-94	1330	135 132-140
0.94	10:56	57	15:16	92 88-95	1404	135 122-180
1.00	11:55	59	15:38	91 90-93	1423	133 122-136
1.06	12:53	58	15:31	92 89-95	1428	136 124-150
1.13	13:58	1:06	17:29	93 90-100	1625	126 92-140
1.19	15:00	1:01	16:21	102 92-107	1668	130 118-156
1.25	16:00	1:00	16:06	89 88-92	1433	130 122-146
1.31	16:58	58	15:29	92 90-95	1425	133 120-144
1.38	17:49	50	13:26	94 90-96	1263	134 122-156
1.44	18:49	1:00	16:02	97 94-100	1555	131 120-140
1.50	19:48	59	15:43	99 95-102	1555	130 124-134
1.56	21:03	1:16	20:13	104 97-113	2102	111 86-130
1.60	21:49	46	22:21	116 113-118	2593	100 78-122

Heart

94/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (180 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:07	8:30	More
800m	5:28	10:59	More
1km	7:09	11:31	More
Mile	12:54	12:54	More

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