Thu 28th Sep 2017 at 8:00am by GlennR

Run > Run-Walk

  • Time
    40:40
  • Miles
    3.05
  • Min/mi
    13:20
  • Pacing
    91%
  • WAVA
    37.97
  • Stride(cm)
    83
  • Cals
    320
  • Cadence
    145
  • BPM
    113
  • %MHR
    65.3
  • B/mi
    1507
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

With Madame. 00:30/00:30, some acceleration gliders in the middle mile.

Split Summary
===
1) 1m - 13:27(13:27/m) 112/124bpm 119cal 4.46/5.45mph
2) 1m - 13:00(13:00/m) 115/126bpm 105cal 4.62/5.57mph
3) 1m - 13:37(13:37/m) 113/122bpm 93cal 4.41/5.8mph
4) 0.05m - 36(11:04/m) 112/117bpm 3cal 5.42/4.82mph
13:27 13:00 13:37 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 57% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:44 99 77-117 1459 134 72-174 0/0
0.25 3:32 1:41 13:29 113 104-119 1523 150 118-176 0/1
0.38 5:18 1:46 14:10 109 104-114 1544 141 112-174 0/1
0.50 7:00 1:43 13:41 113 107-117 1546 142 98-182 0/0
0.63 8:29 1:29 11:49 117 109-123 1382 154 112-172 0/1
0.75 10:13 1:44 13:50 117 111-123 1618 142 108-178 1/1
0.88 11:51 1:39 13:08 117 109-124 1537 144 98-174 1/2
1.00 13:26 1:35 12:41 114 108-120 1446 147 114-180 1/0
1.13 15:09 1:42 13:37 113 107-122 1539 141 102-178 0/2
1.25 16:34 1:26 11:27 118 108-126 1351 155 116-176 2/0
1.38 18:15 1:41 13:25 117 108-126 1569 141 106-176 1/1
1.50 19:52 1:37 13:00 117 111-124 1520 145 106-176 0/0
1.63 21:29 1:36 12:52 111 104-117 1428 148 104-174 2/0
1.75 23:13 1:45 13:56 114 105-119 1589 138 98-174 1/1
1.88 24:49 1:36 12:44 116 107-121 1477 148 116-186 1/0
2.00 26:26 1:37 12:57 112 107-116 1450 147 116-174 1/1
2.13 28:11 1:45 13:59 112 103-117 1566 142 112-174 0/0
2.25 29:55 1:44 13:52 111 103-117 1539 142 98-176 0/0
2.38 31:32 1:37 12:59 111 105-120 1440 149 110-172 1/1
2.50 33:17 1:45 13:56 111 102-120 1547 141 110-180 0/0
2.63 34:59 1:42 13:34 113 107-119 1533 144 100-198 1/1
2.75 36:38 1:39 13:12 114 104-120 1505 158 100-184 0/0
2.88 38:17 1:39 13:14 113 108-119 1495 141 114-174 0/0
3.00 40:03 1:46 14:09 115 105-122 1628 140 100-186 1/1
3.05 40:39 36 11:16 112 107-117 1262 169 156-174 0/0

Heart

113/126max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 40:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

145 (198 max) Stride Length: 83cm Run: 51.4% Walk: 48.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:04 12:20 28.57% More
800m 6:14 12:32 33.51% More
1km 7:55 12:44 34.38% More
Mile 12:50 12:50 35.96% More

Predictions

Dist Time Per Mile WAVA
1M 11:48 11:48 39.14
5km 41:31 13:22 37.90
5M 1:10:22 14:04 36.53
10km 1:29:33 14:25 35.90
10M 2:31:48 15:11 35.07
Half 3:24:49 15:38 34.16
20M 5:27:29 16:22 33.86
Mara 7:21:51 16:52 33.46
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