Thu 28th Sep 2017 at 8:00am by GlennR
Run > Run-Walk
-
Time
40:40
-
Miles
3.05
-
Min/mi
13:20
-
Pacing
91%
-
WAVA
37.97
-
Stride(cm)
83
-
Cals
320
-
Cadence
145
-
BPM
113
-
%MHR
65.3
-
B/mi
1507
-
Asc(m)
42
-
Surface
Road
Notes & Comments
With Madame. 00:30/00:30, some acceleration gliders in the middle mile.
Split Summary
===
1) 1m - 13:27(13:27/m) 112/124bpm 119cal 4.46/5.45mph
2) 1m - 13:00(13:00/m) 115/126bpm 105cal 4.62/5.57mph
3) 1m - 13:37(13:37/m) 113/122bpm 93cal 4.41/5.8mph
4) 0.05m - 36(11:04/m) 112/117bpm 3cal 5.42/4.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:50 |
1:50 |
14:44 |
99 77-117 |
1459 |
134 72-174 |
0/0 |
0.25 |
3:32 |
1:41 |
13:29 |
113 104-119 |
1523 |
150 118-176 |
0/1 |
0.38 |
5:18 |
1:46 |
14:10 |
109 104-114 |
1544 |
141 112-174 |
0/1 |
0.50 |
7:00 |
1:43 |
13:41 |
113 107-117 |
1546 |
142 98-182 |
0/0 |
0.63 |
8:29 |
1:29 |
11:49 |
117 109-123 |
1382 |
154 112-172 |
0/1 |
0.75 |
10:13 |
1:44 |
13:50 |
117 111-123 |
1618 |
142 108-178 |
1/1 |
0.88 |
11:51 |
1:39 |
13:08 |
117 109-124 |
1537 |
144 98-174 |
1/2 |
1.00 |
13:26 |
1:35 |
12:41 |
114 108-120 |
1446 |
147 114-180 |
1/0 |
1.13 |
15:09 |
1:42 |
13:37 |
113 107-122 |
1539 |
141 102-178 |
0/2 |
1.25 |
16:34 |
1:26 |
11:27 |
118 108-126 |
1351 |
155 116-176 |
2/0 |
1.38 |
18:15 |
1:41 |
13:25 |
117 108-126 |
1569 |
141 106-176 |
1/1 |
1.50 |
19:52 |
1:37 |
13:00 |
117 111-124 |
1520 |
145 106-176 |
0/0 |
1.63 |
21:29 |
1:36 |
12:52 |
111 104-117 |
1428 |
148 104-174 |
2/0 |
1.75 |
23:13 |
1:45 |
13:56 |
114 105-119 |
1589 |
138 98-174 |
1/1 |
1.88 |
24:49 |
1:36 |
12:44 |
116 107-121 |
1477 |
148 116-186 |
1/0 |
2.00 |
26:26 |
1:37 |
12:57 |
112 107-116 |
1450 |
147 116-174 |
1/1 |
2.13 |
28:11 |
1:45 |
13:59 |
112 103-117 |
1566 |
142 112-174 |
0/0 |
2.25 |
29:55 |
1:44 |
13:52 |
111 103-117 |
1539 |
142 98-176 |
0/0 |
2.38 |
31:32 |
1:37 |
12:59 |
111 105-120 |
1440 |
149 110-172 |
1/1 |
2.50 |
33:17 |
1:45 |
13:56 |
111 102-120 |
1547 |
141 110-180 |
0/0 |
2.63 |
34:59 |
1:42 |
13:34 |
113 107-119 |
1533 |
144 100-198 |
1/1 |
2.75 |
36:38 |
1:39 |
13:12 |
114 104-120 |
1505 |
158 100-184 |
0/0 |
2.88 |
38:17 |
1:39 |
13:14 |
113 108-119 |
1495 |
141 114-174 |
0/0 |
3.00 |
40:03 |
1:46 |
14:09 |
115 105-122 |
1628 |
140 100-186 |
1/1 |
3.05 |
40:39 |
36 |
11:16 |
112 107-117 |
1262 |
169 156-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:04 |
12:20 |
28.57% |
More |
800m |
6:14 |
12:32 |
33.51% |
More |
1km |
7:55 |
12:44 |
34.38% |
More |
Mile |
12:50 |
12:50 |
35.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:48 |
11:48 |
39.14 |
5km |
41:31 |
13:22 |
37.90 |
5M |
1:10:22 |
14:04 |
36.53 |
10km |
1:29:33 |
14:25 |
35.90 |
10M |
2:31:48 |
15:11 |
35.07 |
Half |
3:24:49 |
15:38 |
34.16 |
20M |
5:27:29 |
16:22 |
33.86 |
Mara |
7:21:51 |
16:52 |
33.46 |
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