Thu 28th Sep 2017 at 8:00am by Mascott

Run > General

Follow User
0 👍

Time
36:59
Miles
4.20
Min/mi
8:48
Pacing
84%
WAVA
51.74
Stride(cm)
116
Cals
512
Cadence
157
BPM
151
%MHR
81.8
B/mi
1333
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 146/166bpm 133cal 6.12/8.81mph
2) 1m - 8:46(8:46/m) 153/166bpm 124cal 6.85/7.66mph
3) 1m - 8:07(8:07/m) 154/165bpm 113cal 7.39/9.04mph
4) 1m - 8:42(8:42/m) 157/165bpm 124cal 6.89/8.1mph
5) 0.2m - 1:36(8:04/m) 149/159bpm 18cal 7.44/8.27mph

9:48 8:46 8:07 8:42 1:36

Pin Map

0mi in 0

Pace

39%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	124 94-149	1236	155 112-228
0.25	2:25	1:11	9:25	150 133-166	1414	155 150-158
0.38	3:25	59	7:54	152 149-156	1202	155 154-158
0.50	4:32	1:07	9:00	151 148-155	1359	155 154-158
0.63	6:31	1:58	15:46	151 147-157	2382	154 150-156
0.75	7:36	1:06	8:48	148 145-151	1302	158 154-166
0.88	8:41	1:05	8:40	150 148-151	1300	157 156-160
1.00	9:48	1:06	8:50	146 144-149	1290	155 154-156
1.13	10:55	1:07	8:59	147 143-150	1321	154 150-156
1.25	12:01	1:06	8:45	144 142-146	1260	155 154-156
1.38	13:06	1:06	8:46	145 143-149	1270	154 154-156
1.50	14:08	1:02	8:13	159 152-165	1307	154 154-156
1.63	15:07	59	7:51	157 153-160	1231	156 156-158
1.75	16:14	1:07	8:54	155 148-158	1379	156 154-158
1.88	17:23	1:09	9:15	156 152-159	1442	156 154-158
2.00	18:34	1:11	9:25	155 148-159	1459	157 156-158
2.13	19:27	54	7:11	155 151-157	1112	167 158-174
2.25	20:20	53	7:04	155 153-157	1095	162 154-170
2.38	21:23	1:02	8:19	155 148-164	1289	160 160-162
2.50	22:31	1:08	9:04	160 153-164	1450	160 156-162
2.63	23:37	1:06	8:52	159 153-162	1409	160 158-162
2.75	24:35	58	7:41	154 149-159	1183	160 156-162
2.88	25:36	1:01	8:07	143 137-148	1161	161 160-164
3.00	26:41	1:05	8:39	149 147-151	1289	160 160-162
3.13	27:48	1:08	9:01	149 146-155	1343	160 158-160
3.25	28:56	1:08	9:03	156 149-163	1411	159 154-160
3.38	30:02	1:06	8:45	160 158-162	1400	160 158-160
3.50	31:04	1:02	8:16	155 147-163	1280	160 152-162
3.63	32:06	1:02	8:18	159 157-163	1320	159 156-162
3.75	33:11	1:05	8:37	159 157-161	1370	159 158-160
3.88	34:14	1:04	8:31	160 154-165	1362	156 154-160
4.00	35:23	1:09	9:09	157 154-160	1436	154 150-156
4.13	36:26	1:03	8:21	149 142-159	1245	154 148-156
4.19	36:55	29	7:38	151 144-155	1152	157 156-160

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (228 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	4.2	36:55	8:49
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.05%	More
800m	3:55	7:52	47.48%	More
1km	5:00	8:03	48.42%	More
Mile	8:07	8:07	50.89%	More
5k	26:25	8:30	53.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.64
5km	26:12	8:26	53.63
5M	45:08	9:02	50.61
10km	57:52	9:19	49.26
10M	1:39:40	9:58	47.24
Half	2:15:42	10:22	45.53
20M	3:40:04	11:00	44.49
Mara	4:59:37	11:26	43.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry