Thu 28th Sep 2017 at 8:00am by Luiz

Bike > General

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Time
29:46
Miles
6.44
Mph
13
FBI
58.79
Cals
200
BPM
121
%MHR
71
B/mi
561
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:45(2:50/km) 121/146bpm 154cal 21.22/32.79kmph
2) 2.31km - 7:01(3:02/km) 127/150bpm 46cal 19.76/26.5kmph

22:45 7:01

Pin Map

Home to work 11216

0mi in 0

Pace

15%

14%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27 +6	10.31	98 79-114	570	1/3
0.50	2:54	1:27	10.33	109 103-113	633	2/2
0.75	3:54	1:00	15.06	111 108-114	442	0/9
1.00	5:12	1:18 +9	11.59	116 108-130	600	0/10
1.25	7:06	1:54 +56	7.86	103 84-132	786	0/9
1.50	7:56	50	18.10	108 103-114	358	0/6
1.75	8:57	1:01	14.66	118 112-124	483	0/4
2.00	10:03	1:05	13.77	130 123-135	566	1/3
2.25	11:37	1:34 +15	9.55	123 111-128	773	0/5
2.50	12:52	1:15	12.01	127 109-133	635	1/4
2.75	13:46	54	16.75	124 119-131	444	2/1
3.00	14:46	1:00	14.99	138 134-140	552	1/5
3.25	16:05	1:20 +6	11.30	124 110-139	658	0/6
3.50	17:21	1:15	11.96	114 102-127	572	0/12
3.75	18:21	1:01	14.85	126 123-130	509	3/6
4.00	19:28	1:07	13.53	131 127-134	581	2/2
4.25	20:50	1:22	10.96	120 111-129	657	0/6
4.50	21:55	1:05	13.76	134 132-138	584	4/0
4.75	23:00	1:05	13.85	139 131-145	602	1/2
5.00	24:49	1:49 +33	8.26	125 100-145	908	1/2
5.25	25:50	1:01	14.73	128 122-133	522	1/1
5.50	28:41	2:51 +1:31	5.27	128 97-150	1458	2/2
5.75	29:45	1:04	14.17	130 109-144	551	2/1
6.00	30:55	1:11	12.72	125 118-130	590	2/5
6.25	32:07	1:11	12.65	119 117-123	565	1/5
6.43	33:24	1:17 +5	8.58	135 123-148	944	5/0

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 85m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:42	3:25	More
1km	2:14	3:35	More
Mile	3:58	3:58	More
5k	14:04	4:32	More
5 miles	22:45	4:33	More
10k	31:36	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	47:27	4:45
20km	59:45	4:48
15 miles	1:12:56	4:52
20 miles	1:38:57	4:57
40km	2:04:35	5:01
25 miles	2:05:21	5:01
42km	2:11:12	5:02
50 miles	4:21:21	5:14
56 miles	4:54:42	5:16
100 miles	9:04:54	5:27
112 miles	10:14:27	5:29

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