Thu 28th Sep 2017 at 4:00am by KelP
Run > General
-
Time
30:12
-
Miles
3.32
-
Min/mi
9:06
-
Pacing
93%
-
WAVA
52.50
-
Stride(cm)
102
-
Cals
361
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:27(5:52/km) 108cal 10.22/11.02kmph
2) 1.61km - 9:05(5:38/km) 109cal 10.64/11.62kmph
3) 1.61km - 8:55(5:32/km) 109cal 10.83/12.26kmph
4) 0.51km - 2:46(5:23/km) 35cal 11.15/11.72kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:23 |
177 174-180 |
0.25 |
2:20 |
1:10 |
9:16 |
175 162-182 |
0.38 |
3:36 |
1:17 |
10:12 |
175 170-180 |
0.50 |
4:45 |
1:09 |
9:09 |
174 170-180 |
0.63 |
5:52 |
1:07 |
8:54 |
173 170-178 |
0.75 |
7:02 |
1:10 |
9:20 |
174 168-180 |
0.88 |
8:12 |
1:10 |
9:22 |
173 168-176 |
1.00 |
9:27 |
1:14 |
9:55 |
173 168-178 |
1.13 |
10:42 |
1:15 |
10:00 |
173 168-178 |
1.25 |
11:52 |
1:10 |
9:21 |
172 168-176 |
1.38 |
12:59 |
1:07 |
8:55 |
174 170-180 |
1.50 |
14:00 |
1:01 |
8:10 |
173 168-176 |
1.63 |
15:08 |
1:08 |
9:02 |
173 170-178 |
1.75 |
16:13 |
1:06 |
8:45 |
172 168-174 |
1.88 |
17:23 |
1:09 |
9:15 |
171 166-174 |
2.00 |
18:31 |
1:08 |
9:08 |
171 168-174 |
2.13 |
19:41 |
1:10 |
9:21 |
171 170-174 |
2.25 |
20:49 |
1:07 |
8:59 |
172 170-174 |
2.38 |
22:09 |
1:20 +11
|
10:42 |
173 168-178 |
2.50 |
23:20 |
1:11 |
9:26 |
172 170-176 |
2.63 |
24:23 |
1:03 |
8:28 |
173 170-178 |
2.75 |
25:28 |
1:05 |
8:39 |
174 170-178 |
2.88 |
26:31 |
1:03 |
8:27 |
175 170-180 |
3.00 |
27:38 |
1:06 |
8:48 |
173 170-178 |
3.13 |
28:42 |
1:05 |
8:39 |
172 168-178 |
3.25 |
29:46 |
1:03 |
8:27 |
173 170-178 |
3.31 |
30:17 |
31 |
9:19 |
171 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
173 |
3.3 |
30:06 |
9:10 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.6 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
39.55% |
More |
800m |
4:14 |
8:31 |
44.59% |
More |
1km |
5:18 |
8:31 |
46.59% |
More |
Mile |
8:55 |
8:55 |
47.62% |
More |
5k |
28:23 |
9:08 |
52.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
50.13 |
5km |
28:09 |
9:04 |
52.68 |
5M |
46:37 |
9:19 |
51.73 |
10km |
58:41 |
9:27 |
51.37 |
10M |
1:37:11 |
9:43 |
50.99 |
Half |
2:09:24 |
9:53 |
49.97 |
20M |
3:22:37 |
10:08 |
50.14 |
Mara |
4:29:46 |
10:18 |
49.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry