Sun 24th Sep 2017 at 10:00am by Acid Boots

Run > General

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Time
5:01:00
Miles
26.20
Min/mi
11:29
Pacing
86%
WAVA
48.94
Stride(cm)
81
Cals
1484
Cadence
172
BPM
141
%MHR
82.7
B/mi
1624
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 108/124bpm 30cal 6.05/6.43mph
2) 0.62m - 6:11(9:58/m) 102/117bpm 23cal 6.02/6.28mph
3) 0.62m - 6:21(10:13/m) 96/110bpm 19cal 5.87/6.14mph
4) 0.62m - 6:20(10:11/m) 111/154bpm 28cal 5.89/6.05mph
5) 0.62m - 6:31(10:29/m) 142/155bpm 52cal 5.73/6.05mph
6) 0.62m - 6:23(10:17/m) 141/148bpm 49cal 5.84/5.97mph
7) 0.62m - 6:37(10:39/m) 137/149bpm 45cal 5.63/5.97mph
8) 0.62m - 6:30(10:27/m) 144/150bpm 51cal 5.74/5.99mph
9) 0.62m - 7:31(12:05/m) 149/155bpm 61cal 4.96/5.7mph
10) 0.62m - 6:40(10:44/m) 144/160bpm 48cal 5.59/6.26mph
11) 0.62m - 6:24(10:17/m) 142/156bpm 43cal 5.83/6.2mph
12) 0.62m - 6:45(10:52/m) 145/157bpm 48cal 5.52/5.91mph
13) 0.62m - 7:06(11:25/m) 144/152bpm 49cal 5.25/6.24mph
14) 0.62m - 6:28(10:24/m) 142/153bpm 41cal 5.77/6.2mph
15) 0.62m - 6:39(10:42/m) 143/150bpm 41cal 5.61/5.78mph
16) 0.62m - 6:55(11:08/m) 141/149bpm 39cal 5.39/5.82mph
17) 0.62m - 7:13(11:36/m) 143/149bpm 44cal 5.17/5.59mph
18) 0.62m - 7:03(11:20/m) 145/151bpm 43cal 5.29/5.53mph
19) 0.62m - 7:08(11:29/m) 145/150bpm 43cal 5.23/5.61mph
20) 0.62m - 7:22(11:52/m) 144/148bpm 40cal 5.06/5.47mph
21) 0.62m - 7:08(11:29/m) 145/149bpm 40cal 5.23/5.38mph
22) 0.62m - 7:18(11:45/m) 145/149bpm 40cal 5.11/5.43mph
23) 0.62m - 8:05(13:01/m) 142/152bpm 39cal 4.61/6.16mph
24) 0.62m - 7:28(12:01/m) 144/151bpm 37cal 5/5.66mph
25) 0.62m - 6:59(11:15/m) 146/152bpm 40cal 5.34/6.03mph
26) 0.62m - 7:27(12:00/m) 146/158bpm 42cal 5/6.26mph
27) 0.62m - 7:07(11:27/m) 144/150bpm 34cal 5.24/5.87mph
28) 0.62m - 7:37(12:15/m) 149/170bpm 47cal 4.9/5.85mph
29) 0.62m - 8:03(12:58/m) 151/174bpm 48cal 4.63/5.53mph
30) 0.62m - 7:56(12:47/m) 170/183bpm 73cal 4.7/5.55mph
31) 0.62m - 8:16(13:18/m) 169/187bpm 74cal 4.51/5.57mph
32) 0.62m - 8:05(13:00/m) 144/164bpm 30cal 4.61/6.57mph
33) 0.62m - 6:59(11:14/m) 155/185bpm 39cal 5.34/5.68mph
34) 0.56m - 6:20(11:14/m) 175/182bpm 64cal 5.34/5.7mph

6:10 6:11 6:21 6:20 6:31 6:23 6:37 6:30 7:31 6:40 6:24 6:45 7:06 6:28 6:39 6:55 7:13 7:03 7:08 7:22 7:08 7:18 8:05 7:28 6:59 7:27 7:07 7:37 8:03 7:56 8:16 8:05 6:59 6:20

Pin Map

0mi in 0

Pace

34%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:55	9:55	9:55	106 93-124	1052	178 170-188	0/82
2.00	20:11	10:16	10:16	98 87-117	1006	175 168-184	9/14
3.00	30:26	10:14	10:14	128 89-155	1311	176 170-188	2/33
4.00	40:47	10:21	10:21	142 130-149	1470	175 168-188	3/26
5.00	51:27	10:40	10:40	135 84-153	1441	174 164-184	19/23
6.00	1:02:37	11:10	11:10	146 134-153	1629	171 118-192	30/63
7.00	1:13:23	10:46	10:46	142 133-158	1530	175 164-186	18/50
8.00	1:24:33	11:10	11:10	145 133-156	1620	173 154-184	13/15
9.00	1:35:05	10:31	10:31	141 129-153	1484	174 170-184	4/48
10.00	1:46:08	11:03	11:03	142 130-149	1569	173 168-186	8/23
11.00	1:57:41	11:33	11:33	144 135-151	1663	174 166-184	21/10
12.00	2:09:10	11:30	11:30	145 138-149	1667	173 168-182	21/18
13.00	2:20:49	11:38	11:38	144 136-147	1676	172 168-182	9/14
14.00	2:32:32	11:43	11:43	145 136-149	1698	173 168-184	12/9
15.00	2:45:13	12:42	12:42	142 118-151	1803	171 118-184	15/16
16.00	2:56:53	11:39	11:39	146 133-158	1702	173 118-186	9/13
17.00	3:08:39	11:46	11:46	143 115-158	1683	170 120-182	8/13
18.00	3:21:13	12:34	12:34	154 117-174	1936	168 120-178	12/11
19.00	3:34:19	13:06	13:06	171 135-187	2240	163 92-180	37/11
20.00	3:47:01	12:42	12:42	145 114-181	1841	163 38-184	30/7
21.00	3:58:17	11:16	11:16	164 133-184	1847	173 168-182	1/36
21.06	3:58:56	39	11:15	175 172-178	1970	171 168-172	0/2

Heart

141/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 286m, Flat prediction 4:57:43

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.3%	12:59
42 6.1%	12:45
30 1.9%	12:54
15 5.4%	10:55
See your biggest climbs

Cadence

172 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	20.6	3:51:04	11:12
Walk	3.2	122	0.4	7:40	18:13
Still	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	40.96%	More
800m	4:52	9:47	42.80%	More
1km	6:06	9:50	44.40%	More
Mile	9:53	9:53	46.75%	More
5k	31:31	10:09	51.21%	More
5 miles	51:27	10:17	51.16%	More
10k	1:05:12	10:30	50.54%	More
10 miles	1:46:08	10:37	51.11%	More
Half	2:22:00	10:50	50.21%	More
20 miles	3:47:01	11:21	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.87
5km	31:24	10:06	51.39
5M	52:01	10:24	50.61
10km	1:05:29	10:32	50.33
10M	1:48:26	10:51	50.03
Half	2:24:22	11:01	49.06
20M	3:46:05	11:18	49.24
Mara	5:01:00	11:29	48.95

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