Wed 27th Sep 2017 at 8:00pm by katypie

Run > General

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Time
1:02:10
Miles
6.68
Min/mi
9:18
Pacing
45%
WAVA
53.28
Stride(cm)
94
Cals
787
Cadence
185
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 117cal 6.39/6.95mph
2) 1m - 9:06(9:05/m) 117cal 6.6/6.85mph
3) 1m - 9:17(9:17/m) 118cal 6.46/7.43mph
4) 1m - 9:12(9:12/m) 119cal 6.52/9.43mph
5) 1m - 9:17(9:17/m) 119cal 6.46/7.1mph
6) 1m - 9:49(9:49/m) 119cal 6.12/6.99mph
7) 0.68m - 6:06(8:58/m) 78cal 6.69/7.28mph

9:23 9:06 9:17 9:12 9:17 9:49 6:06

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +9	10:29	178 112-200	3/0
0.50	4:59	2:22	9:28	188 188-190	0/5
0.75	7:17	2:18	9:11	189 186-190	1/4
1.00	9:31	2:14	8:57	188 180-190	0/3
1.25	11:49	2:17	9:09	186 178-190	0/4
1.50	14:06	2:18	9:11	186 176-190	1/2
1.75	16:24	2:17	9:10	188 184-190	1/2
2.00	18:37	2:13	8:52	189 184-192	0/4
2.25	21:04	2:27 +4	9:46	188 182-190	0/3
2.50	23:18	2:15	8:59	188 182-190	0/6
2.75	25:37	2:18	9:14	187 182-190	0/6
3.00	27:58	2:21	9:24	187 182-190	3/3
3.25	31:34	3:36 +1:24	14:23	181 112-194	15/11
3.50	37:13	5:39 +3:24	22:37	182 172-190	19/2
3.75	41:19	4:06 +1:27	16:23	180 112-190	8/19
4.00	43:25	2:07	8:26	183 170-190	6/8
4.25	45:44	2:19	9:15	184 178-190	1/10
4.50	47:57	2:14	8:54	186 172-190	4/2
4.75	50:15	2:18	9:11	183 170-188	4/0
5.00	52:42	2:27	9:47	185 182-190	8/0
5.25	55:14	2:32	10:07	183 180-186	11/0
5.50	57:56	2:43 +14	10:51	179 112-188	7/1
5.75	1:00:17	2:21	9:23	184 180-190	6/4
6.00	1:02:44	2:27	9:49	184 170-188	6/1
6.25	1:05:01	2:17	9:07	186 180-190	3/2
6.50	1:07:20	2:19	9:15	183 176-188	0/9
6.68	1:08:51	1:31	8:23	188 182-190	2/4

Elevation

Asc 42m, Range 47m, Flat prediction 53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.0%	9:57
29 7.0%	23:49
19 4.2%	14:36
12 2.2%	9:56
See your biggest climbs

Cadence

185 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	185	6.6	1:01:25	10:07
Walk	2.3	112	0	1:42	35:41
Pause	7.7	-	-	5:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.27%	More
800m	4:20	8:43	44.38%	More
1km	5:25	8:42	46.43%	More
Mile	8:47	8:47	49.04%	More
5k	29:28	9:29	51.10%	More
5 miles	52:30	10:30	46.74%	More
10k	1:04:10	10:20	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.80
5km	27:51	8:58	54.06
5M	45:53	9:11	53.48
10km	57:37	9:16	53.29
10M	1:34:55	9:30	53.14
Half	2:06:00	9:37	52.21
20M	3:16:24	9:49	52.56
Mara	4:20:42	9:57	52.36

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