Wed 27th Sep 2017 at 5:00pm by flanker

Walk > General

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Time
1:49:59
Miles
2.95
Min/mi
37:17
Stride(cm)
41
Cals
356
Cadence
106
BPM
73
%MHR
40.7
B/mi
2730
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.95m - 1:49:59(37:15/m) 73/108bpm 356cal 29/61rpm 1.61/3.86mph

1:49:59

Pin Map

0mi in 0

Pace

40%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:34	96 93-105	2071	110 30-118	0/4
0.25	5:45	3:03	24:24	99 92-108	2415	110 102-120	2/0
0.38	9:45	4:00	32:01	89 74-97	2849	108 90-118	1/1
0.50	13:29	3:44	29:54	80 62-95	2392	110 94-118	0/1
0.63	16:06	2:37	20:53	86 83-89	1796	111 104-118	0/0
0.75	19:07	3:01	24:11	84 80-97	2031	103 88-118	0/0
0.88	26:58	7:51	1:02:47	75 53-89	4708	110 86-118	1/0
1.00	33:18	6:20	50:37	71 49-95	3594	108 88-118	2/0
1.13	38:01	4:44	37:49	76 65-85	2874	105 92-118	0/2
1.25	41:15	3:14	25:52	81 70-88	2096	106 98-118	1/0
1.38	51:29	10:14	1:21:48	68 48-102	5563	108 96-118	1/0
1.50	59:36	8:08	1:05:02	62 47-87	4032	106 98-122	1/1
1.63	1:03:57	4:20	34:43	69 54-79	2395	106 98-118	0/3
1.75	1:06:49	2:53	23:00	72 67-75	1657	105 98-118	3/0
1.88	1:10:30	3:41	29:30	78 58-101	2300	106 94-118	0/2
2.00	1:13:11	2:40	21:23	82 74-86	1754	107 100-118	1/1
2.13	1:16:41	3:30	28:03	74 64-80	2076	108 92-118	1/0
2.25	1:19:40	2:59	23:49	73 67-76	1739	104 96-118	1/0
2.38	1:22:29	2:49	22:32	76 74-81	1713	104 96-110	1/1
2.50	1:27:11	4:42	37:33	69 50-80	2591	106 96-118	1/1
2.63	1:41:10	14:00	1:51:59	57 43-96	6383	110 94-118	0/1
2.75	1:44:25	3:15	26:01	82 71-87	2133	101 88-120	0/1
2.88	1:48:06	3:41	29:26	69 55-78	2031	102 90-118	0/1
2.95	1:49:59	1:53	24:20	72 71-75	1752	99 92-104	3/0

Heart

73/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (122 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	11:47	23:43	More
1km	15:29	24:55	More
Mile	26:36	26:36	More

Predictions

Dist	Time	Per Mile

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