Wed 27th Sep 2017 at 8:00pm by GlennR
Swim > Pool
-
Time
12:49
-
Miles
0.19
-
per 100m
4:08
-
Cals
72
-
Cadence
41
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:47(57:33/m) 12cal 20/rpm 1.04/1.09mph
2) 0m - 17(/m)
3) 0.03m - 1:41(54:17/m) 12cal 22/rpm 1.11/1.16mph
4) 0m - 1:00(/m)
5) 0.03m - 1:42(54:47/m) 12cal 20/rpm 1.1/1.11mph
6) 0m - 14(/m)
7) 0.03m - 1:41(54:21/m) 12cal 21/rpm 1.11/1.11mph
8) 0m - 22(/m)
9) 0.03m - 1:44(55:35/m) 12cal 21/rpm 1.08/1.1mph
10) 0m - 24(/m)
11) 0.03m - 1:52(59:55/m) 12cal 21/rpm 1.08/1.12mph
12) 0m - 6(/m)
1:47 17 1:41 1:00 1:42 14 1:41 22 1:44 24 1:52 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:17 |
4:17 |
1:08:52 |
43 42-44 |
0.12 |
7:45 |
3:28 |
55:45 |
40 38-42 |
0.19 |
11:14 |
3:29 |
56:07 |
42 40-42 |
0.22 |
12:49 |
1:36 |
54:34 |
40 40-40 |
Predictions
Dist |
Time |
Per Mile |
400m |
17:16 |
1:09:28 |
750m |
34:40 |
1:14:23 |
1km |
47:42 |
1:16:46 |
1500m |
1:14:48 |
1:20:15 |
1 mile |
1:20:52 |
1:20:52 |
1.9km |
1:37:14 |
1:22:22 |
3km |
2:41:22 |
1:26:34 |
3.8km |
3:29:45 |
1:28:50 |
5km |
4:44:23 |
1:31:32 |
10km |
10:13:31 |
1:38:44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry