Wed 27th Sep 2017 at 8:00pm by Daz Love

Run > General

Affinity Water Hatfield 5k series 3

0 👍

Time
2:04
Miles
0.17
Min/mi
12:09
WAVA
25.06
Stride(cm)
82
Cals
29
Cadence
159
BPM
148
%MHR
74.6
B/mi
1796
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:04(12:07/m) 149/156bpm 29cal 4.95/6.01mph

2:04

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00 +10	16:04	144 135-152	2313	157 116-166
0.13	1:44	44	11:43	154 153-156	1805	165 164-166
0.17	2:13	29	11:16	155 155-156	1745	166 164-168

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	164	0.2	2:02	12:06
Walk	8.6	116	0	11	14:04:22

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	28.39
5km	49:29	15:56	27.97
5M	1:23:15	16:39	27.01
10km	1:45:34	16:59	26.57
10M	2:57:35	17:46	26.08
Half	3:58:33	18:13	25.47
20M	6:18:50	18:57	25.42
Mara	8:28:53	19:25	25.23

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