Wed 27th Sep 2017 at 7:00pm by Daz Love

Run > General

0 👍

Time
17:59
Miles
3.08
Min/mi
5:50
Pacing
96%
WAVA
76.31
Stride(cm)
150
Cals
326
Cadence
183
BPM
187
%MHR
94.4
B/mi
1091
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 181/190bpm 96cal 10.49/12.48mph
2) 1m - 5:57(5:57/m) 192/194bpm 111cal 10.07/10.6mph
3) 1m - 5:50(5:50/m) 194/195bpm 110cal 10.29/10.73mph
4) 0.08m - 28(5:46/m) 194/195bpm 9cal 10.41/10.6mph

5:43 5:57 5:50 28

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:15	149 107-178	782	196 188-208	2/0
0.25	1:22	43	5:43	180 179-181	1030	184 172-188	0/2
0.38	2:05	43	5:42	182 181-184	1036	183 172-186	1/1
0.50	2:47	42	5:38	183 182-184	1030	183 180-186	1/1
0.63	3:29	42	5:38	185 183-186	1042	184 180-188	1/2
0.75	4:14	44	5:54	186 185-187	1098	184 182-186	0/3
0.88	4:57	44	5:49	188 187-188	1095	183 182-184	5/1
1.00	5:43	45	6:02	189 188-190	1140	183 182-186	1/2
1.13	6:25	43	5:42	191 190-192	1090	183 180-186	1/0
1.25	7:09	44	5:49	192 191-192	1117	182 178-184	1/0
1.38	7:52	43	5:43	192 191-193	1097	182 180-184	1/1
1.50	8:38	46	6:10	192 192-193	1184	182 180-184	0/2
1.63	9:24	45	6:03	192 191-193	1162	181 176-182	2/1
1.75	10:08	45	5:58	192 191-192	1145	181 178-182	2/1
1.88	10:54	46	6:05	192 192-193	1167	181 178-184	0/3
2.00	11:40	46	6:09	193 192-193	1188	181 178-184	3/1
2.13	12:25	45	5:59	193 193-194	1154	181 178-184	2/3
2.25	13:09	45	5:57	193 192-194	1148	181 178-184	2/0
2.38	13:54	44	5:56	193 193-194	1145	181 180-184	0/0
2.50	14:37	44	5:48	193 193-194	1121	182 180-184	2/0
2.63	15:20	43	5:44	194 193-195	1112	182 180-184	0/2
2.75	16:05	45	5:57	194 193-195	1156	182 180-186	1/1
2.88	16:47	42	5:33	194 194-195	1077	182 178-186	1/1
3.00	17:30	43	5:44	195 194-195	1117	183 182-188	1/2
3.08	17:58	28	5:51	194 193-194	1134	183 180-188	0/2

Heart

187/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 17:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (208 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	17:58	5:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	58.31%	More
800m	2:45	5:32	66.14%	More
1km	3:27	5:34	68.88%	More
Mile	5:42	5:42	71.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	77.28
5km	18:09	5:51	76.24
5M	30:32	6:06	73.64
10km	38:44	6:14	72.42
10M	1:05:09	6:31	71.09
Half	1:27:31	6:41	69.44
20M	2:18:58	6:57	69.29
Mara	3:06:41	7:08	68.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry