Wed 27th Sep 2017 at 7:00pm by Richard-M

Run > Race

rain

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Time
20:33
Miles
3.05
Min/mi
6:44
Pacing
94%
WAVA
68.13
Stride(cm)
146
Cals
300
Cadence
164
BPM
156
%MHR
91.6
B/mi
1049
Asc(m)
42
Surface
Road

Notes & Comments

Hatfield 5k 3/3 fighting a cold - rubbish

Split Summary
===
1) 1km - 3:53(3:53/km) 132/154bpm 41cal 15.48/18.31kmph
2) 1km - 4:12(4:12/km) 157/160bpm 63cal 14.31/16.19kmph
3) 1km - 4:15(4:15/km) 160/162bpm 66cal 14.14/15.96kmph
4) 1km - 4:22(4:22/km) 162/164bpm 68cal 13.74/15.56kmph
5) 0.91km - 3:53(4:16/km) 167/180bpm 62cal 14.05/16.57kmph

3:53 4:12 4:15 4:22 3:53

Pin Map

0mi in 0

Pace

18%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:58	95 86-107	567	170 126-174	2/0
0.25	1:30	45	6:02	122 108-134	736	168 166-168	0/2
0.38	2:17	47	6:13	140 135-144	871	168 168-168	1/1
0.50	3:03	47	6:14	149 144-152	929	167 166-168	1/1
0.63	3:53	50	6:40	153 152-154	1021	165 164-166	1/2
0.75	4:43	50	6:36	154 147-155	1018	166 164-166	0/3
0.88	5:34	51	6:48	155 147-157	1053	164 164-166	4/1
1.00	6:25	51	6:52	157 156-158	1078	165 164-166	1/2
1.13	7:16	50	6:44	158 157-160	1063	166 164-176	1/0
1.25	8:06	50	6:44	159 158-160	1071	162 162-164	1/0
1.38	8:57	51	6:46	158 158-159	1068	161 160-162	1/1
1.50	9:49	51	6:51	159 158-160	1089	162 162-162	0/2
1.63	10:39	50	6:44	160 159-161	1077	162 162-162	2/0
1.75	11:30	51	6:46	160 159-161	1084	162 162-164	2/2
1.88	12:22	53	7:00	160 159-162	1120	162 162-162	0/3
2.00	13:16	54	7:10	160 158-161	1148	162 160-162	3/1
2.13	14:08	52	6:56	163 161-164	1131	163 162-164	1/3
2.25	15:03	55	7:18	161 154-163	1174	161 160-162	2/0
2.38	15:56	53	7:04	162 154-164	1144	161 160-162	0/0
2.50	16:47	51	6:50	163 162-164	1113	162 162-162	2/0
2.63	17:41	54	7:14	163 161-164	1180	162 162-162	0/2
2.75	18:34	53	7:04	164 162-165	1160	162 160-162	1/1
2.88	19:26	52	6:54	168 163-178	1160	161 160-164	2/0
3.00	20:12	46	6:10	175 169-180	1080	165 160-168	0/3
3.05	20:33	21	6:59	169 168-169	1180	166 150-168	0/1

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 20:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3	20:33	6:44
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	55.05%	More
800m	3:01	6:04	62.54%	More
1km	3:51	6:12	63.98%	More
Mile	6:25	6:25	65.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.30
5km	20:59	6:45	68.00
5M	35:32	7:06	65.32
10km	45:13	7:17	64.08
10M	1:16:38	7:40	62.47
Half	1:43:22	7:53	60.79
20M	2:45:12	8:16	60.27
Mara	3:42:50	8:30	59.58

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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