Wed 27th Sep 2017 at 7:00pm by Badger

Run > General

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Time
27:46
Miles
2.78
Min/mi
9:59
Pacing
84%
WAVA
47.55
Stride(cm)
97
Cals
296
Cadence
166
BPM
142
%MHR
71.6
B/mi
1423
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 130/144bpm 93cal 5.99/6.74mph
2) 1m - 9:59(9:59/m) 146/152bpm 110cal 6.01/6.7mph
3) 0.78m - 7:46(10:00/m) 154/160bpm 93cal 5.99/6.89mph

10:01 9:59 7:46

Pace

26%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	106 69-127	1038	165 92-170	1/2
0.25	2:36	1:23	11:01	130 127-135	1433	165 162-168	2/1
0.38	4:20	1:44 +29	13:53	127 112-134	1763	167 148-172	0/2
0.50	5:30	1:10	9:19	124 113-132	1156	168 166-174	0/5
0.63	6:43	1:13	9:45	134 130-141	1306	168 146-174	0/1
0.75	8:04	1:20	10:42	138 136-140	1477	168 162-170	0/2
0.88	9:15	1:12	9:34	142 139-144	1359	168 166-184	1/0
1.00	10:30	1:15	9:57	142 140-144	1413	166 164-168	0/0
1.13	11:44	1:14	9:49	144 142-147	1414	167 164-176	0/1
1.25	13:08	1:24 +7	11:12	146 141-150	1634	167 142-174	1/0
1.38	14:26	1:19	10:28	145 143-148	1518	167 166-176	0/1
1.50	15:40	1:13	9:48	146 144-148	1431	167 164-170	1/1
1.63	16:56	1:16	10:12	147 144-150	1499	167 162-170	1/1
1.75	18:33	1:37 +20	12:54	146 131-150	1884	166 164-172	0/1
1.88	19:43	1:10	9:23	142 131-149	1333	167 166-170	1/0
2.00	20:56	1:13	9:46	150 147-152	1464	166 164-170	1/1
2.13	22:08	1:12	9:36	152 149-154	1460	166 164-168	2/0
2.25	23:22	1:14	9:48	154 153-157	1510	166 164-172	1/0
2.38	24:47	1:26	11:25	153 150-156	1746	167 162-174	3/0
2.50	25:59	1:12	9:33	156 153-160	1489	165 162-168	2/0
2.63	27:10	1:11	9:30	154 151-157	1463	165 162-170	1/1
2.75	28:26	1:15	10:03	154 151-157	1548	163 160-168	0/3
2.77	28:42	16	11:01	151 150-151	1664	165 162-166	0/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 27:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	166	2.8	27:40	10:20
Walk	0.3	137	0	6	14:06
Pause	3.1	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.99%	More
800m	4:47	9:38	41.17%	More
1km	6:06	9:49	42.08%	More
Mile	9:52	9:52	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.71
5km	31:36	10:10	46.98
5M	55:01	11:00	43.97
10km	1:10:52	11:24	42.64
10M	2:03:22	12:20	40.51
Half	2:48:58	12:54	38.84
20M	4:36:37	13:50	37.59
Mara	6:18:52	14:28	36.60

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