Wed 27th Sep 2017 at 4:00pm by StuH

Run > General

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Time
28:42
Miles
3.08
Min/mi
9:19
Pacing
80%
WAVA
48.08
Stride(cm)
109
Cals
438
Cadence
159
BPM
134
%MHR
78.6
B/mi
1244
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 127/139bpm 137cal
2) 1m - 9:00(9:00/m) 135/141bpm 138cal
3) 1m - 9:35(9:35/m) 140/147bpm 154cal
4) 0.08m - 44(9:39/m) 126/135bpm 9cal

9:23 9:00 9:35 44

Pin Map

0mi in 0

Pace

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	101 71-127	1017	156 106-162	3/1
0.25	2:32	1:16	10:09	130 128-132	1319	157 156-158	2/2
0.38	3:38	1:07	8:54	129 126-132	1148	157 132-168	2/6
0.50	4:44	1:06	8:47	125 123-127	1097	160 158-164	0/7
0.63	5:59	1:14	9:56	128 125-131	1271	159 158-160	5/2
0.75	7:10	1:11	9:29	130 128-131	1233	158 158-158	4/3
0.88	8:19	1:09	9:11	134 132-136	1231	159 158-160	5/2
1.00	9:22	1:04	8:29	138 136-139	1172	160 160-162	2/4
1.13	10:33	1:10	9:22	134 130-136	1256	159 128-162	0/6
1.25	11:57	1:24	11:14	123 107-132	1381	160 128-164	1/4
1.38	13:07	1:11	9:25	137 134-140	1291	162 158-166	1/6
1.50	14:13	1:06	8:45	137 134-140	1199	160 158-166	2/1
1.63	15:23	1:10	9:17	136 134-139	1262	160 158-164	0/5
1.75	16:30	1:07	8:54	136 136-137	1211	160 158-164	1/1
1.88	17:37	1:08	9:04	137 136-138	1241	160 160-162	1/3
2.00	18:44	1:06	8:50	139 137-140	1228	160 160-160	1/2
2.13	19:49	1:05	8:38	139 138-140	1200	162 162-162	2/2
2.25	20:55	1:07	8:53	141 139-143	1253	162 162-162	3/2
2.38	22:02	1:07	8:53	142 141-144	1262	162 162-164	1/2
2.50	23:15	1:13	9:47	140 136-142	1371	160 158-162	1/2
2.63	24:39	1:24	11:10	140 134-147	1563	155 136-162	3/2
2.75	25:50	1:11	9:30	139 133-141	1320	157 156-158	3/2
2.88	27:01	1:11	9:27	141 140-142	1333	158 156-158	2/3
3.00	28:53	1:52	14:53	136 113-140	2023	150 116-158	4/1
3.07	29:37	44	10:00	127 121-134	1269	160 156-160	3/3

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 28:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	159	3	27:57	9:11
Walk	2.1	130	0	38	19:19
Still	3.5	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.62%	More
800m	4:21	8:46	42.19%	More
1km	5:28	8:48	43.89%	More
Mile	8:49	8:49	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.31
5km	29:00	9:20	48.08
5M	51:01	10:12	44.42
10km	1:06:03	10:38	42.81
10M	1:56:13	11:37	40.18
Half	2:40:09	12:14	38.26
20M	4:24:42	13:14	36.68
Mara	6:04:46	13:55	35.49

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