Wed 27th Sep 2017 at 6:00pm by KelP

Run > General

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Time
48:54
Miles
5.20
Min/mi
9:24
Pacing
79%
WAVA
51.35
Stride(cm)
101
Cals
572
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:02(5:37/km) 110cal 10.7/14.51kmph
2) 1.61km - 9:19(5:47/km) 110cal 10.36/11.49kmph
3) 1.61km - 9:29(5:53/km) 109cal 10.19/11.59kmph
4) 1.61km - 9:35(5:57/km) 111cal 10.08/10.88kmph
5) 1.61km - 9:39(6:00/km) 110cal 10.01/11.82kmph
6) 0.32km - 1:51(5:45/km) 22cal 10.43/10.98kmph

9:02 9:19 9:29 9:35 9:39 1:51

Pin Map

0mi in 0

Pace

11%

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:34	3:34 +1:04	14:14	176 162-182
0.50	6:01	2:28 +11	9:50	172 116-180
0.75	8:02	2:01	8:05	174 170-178
1.00	10:35	2:33 +17	10:10	170 126-180
1.25	12:47	2:12	8:49	173 170-180
1.50	15:10	2:22	9:28	172 168-178
1.75	17:32	2:22	9:28	172 168-176
2.00	19:54	2:23	9:31	170 164-174
2.25	22:19	2:25	9:40	170 166-176
2.50	24:49	2:30 +6	9:59	170 158-176
2.75	27:43	2:54 +35	11:35	166 116-180
3.00	30:03	2:20	9:22	170 162-176
3.25	32:18	2:15	8:58	170 164-174
3.50	34:48	2:30	10:00	168 164-172
3.75	37:10	2:22	9:30	169 166-172
4.00	39:38	2:28	9:52	167 160-174
4.25	42:06	2:28	9:53	166 160-170
4.50	44:36	2:30	10:01	167 164-172
4.75	46:57	2:21	9:24	168 166-176
5.00	49:24	2:27 +8	9:48	170 164-174
5.20	51:16	1:52	9:17	169 162-174

Cadence

170 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	170	5.2	48:50	9:51
Walk	0.6	118	0	18	12:39
Pause	4.0	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.09%	More
800m	4:23	8:49	43.11%	More
1km	5:31	8:53	44.67%	More
Mile	9:02	9:02	47.02%	More
5k	29:41	9:33	49.95%	More
5 miles	48:31	9:42	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.83
5km	28:20	9:07	52.34
5M	46:55	9:23	51.40
10km	59:04	9:30	51.04
10M	1:37:48	9:47	50.67
Half	2:10:13	9:56	49.65
20M	3:23:55	10:12	49.82
Mara	4:31:29	10:22	49.54

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