Wed 27th Sep 2017 at 6:00pm by Craggy

Run > General

Follow User
0 👍

Time
19:19
Miles
2.21
Min/mi
8:44
Pacing
95%
WAVA
50.91
Stride(cm)
111
Cals
257
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 116cal 6.65/7.28mph
2) 1m - 8:35(8:35/m) 117cal 6.98/7.43mph
3) 0.21m - 1:43(8:08/m) 24cal 7.37/7.49mph

9:01 8:35 1:43

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:30	171 166-174
0.13	1:09	33	8:50	168 166-170
0.19	1:44	35	9:20	166 166-166
0.25	2:18	35	9:16	167 166-168
0.31	2:54	35	9:27	168 166-170
0.38	3:30	36	9:31	167 166-168
0.44	4:04	34	9:03	164 162-166
0.50	4:36	33	8:44	165 164-166
0.56	5:11	35	9:13	168 168-170
0.63	5:45	34	9:06	167 166-168
0.69	6:20	35	9:15	165 164-168
0.75	6:54	34	9:08	166 164-166
0.81	7:25	31	8:19	166 164-166
0.88	7:55	30	7:56	166 164-168
0.94	8:28	33	8:51	165 164-166
1.00	9:00	32	8:38	166 164-168
1.06	9:33	33	8:45	166 164-166
1.13	10:06	32	8:40	163 162-164
1.19	10:38	33	8:41	165 164-166
1.25	11:10	32	8:31	164 164-166
1.31	11:43	32	8:37	164 162-164
1.38	12:15	32	8:31	164 162-164
1.44	12:45	31	8:08	164 162-166
1.50	13:19	33	8:55	164 162-166
1.56	13:52	33	8:52	164 164-164
1.63	14:25	33	8:51	164 164-166
1.69	14:56	31	8:20	164 162-166
1.75	15:29	33	8:48	164 162-164
1.81	16:03	33	8:54	164 160-168
1.88	16:33	31	8:12	166 164-168
1.94	17:03	29	7:52	165 164-168
2.00	17:36	33	8:50	166 164-166
2.06	18:07	31	8:14	165 164-168
2.13	18:38	31	8:12	164 164-164
2.19	19:07	29	7:52	165 164-166
2.21	19:19	12	8:54	164 164-164

Cadence

165 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.2	19:19	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.82%	More
800m	4:09	8:21	44.71%	More
1km	5:11	8:21	46.66%	More
Mile	8:28	8:28	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.67
5km	27:44	8:56	50.66
5M	45:59	9:12	49.67
10km	57:56	9:19	49.21
10M	1:36:02	9:36	49.02
Half	2:07:57	9:46	48.29
20M	3:20:34	10:02	48.82
Mara	4:27:12	10:12	48.86

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

1 minute HR recovery
Last mile fast?