Wed 27th Sep 2017 at 4:00pm by Garfield
Run > General
-
Time
14:56
-
Miles
1.30
-
Min/mi
11:29
-
Pacing
90%
-
WAVA
43.71
-
Stride(cm)
81
-
Cals
96
-
Cadence
172
-
BPM
145
-
%MHR
77
-
B/mi
1671
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:37(11:37/m) 144/156bpm 73cal 5.17/7.22mph
2) 0.3m - 3:19(11:08/m) 155/167bpm 23cal 5.39/7.1mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:10 |
131 117-142 |
1593 |
178 172-182 |
0.13 |
1:26 |
40 |
10:43 |
142 138-147 |
1521 |
179 178-182 |
0.19 |
2:09 |
43 |
11:28 |
149 143-153 |
1708 |
176 172-178 |
0.25 |
2:57 |
48 |
12:53 |
147 138-156 |
1893 |
152 134-188 |
0.31 |
3:39 |
42 |
11:17 |
149 144-150 |
1681 |
182 180-184 |
0.38 |
4:20 |
41 |
10:49 |
147 145-150 |
1590 |
180 180-180 |
0.44 |
4:57 |
37 |
9:52 |
146 144-147 |
1440 |
182 180-184 |
0.50 |
5:44 |
47 |
12:28 |
142 130-148 |
1770 |
151 134-184 |
0.56 |
6:29 |
45 |
12:03 |
132 124-140 |
1591 |
184 182-188 |
0.63 |
7:15 |
47 |
12:26 |
145 140-149 |
1802 |
179 176-184 |
0.69 |
8:08 |
52 |
13:54 |
139 130-148 |
1931 |
152 138-192 |
0.75 |
8:43 |
35 |
9:23 |
144 141-146 |
1351 |
183 182-186 |
0.81 |
9:26 |
43 |
11:26 |
147 146-148 |
1680 |
181 180-182 |
0.88 |
10:10 |
44 |
11:49 |
149 148-149 |
1761 |
180 180-182 |
0.94 |
10:44 |
34 |
8:58 |
153 149-155 |
1371 |
180 178-182 |
1.00 |
11:36 |
53 |
14:00 |
144 137-154 |
2017 |
150 134-186 |
1.06 |
12:13 |
37 |
9:45 |
148 136-155 |
1443 |
183 180-184 |
1.13 |
12:53 |
41 |
10:49 |
156 155-158 |
1688 |
180 178-182 |
1.19 |
13:42 |
49 |
13:03 |
157 152-160 |
2050 |
154 134-182 |
1.25 |
14:21 |
39 |
10:22 |
149 140-156 |
1545 |
174 132-188 |
1.30 |
14:56 |
35 |
12:03 |
164 160-167 |
1976 |
177 168-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
38.54% |
More |
800m |
5:23 |
10:49 |
40.39% |
More |
1km |
6:50 |
11:00 |
41.40% |
More |
Mile |
11:23 |
11:23 |
42.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
42.68 |
5km |
37:36 |
12:06 |
44.82 |
5M |
1:02:16 |
12:27 |
44.19 |
10km |
1:18:24 |
12:37 |
43.96 |
10M |
2:09:50 |
12:59 |
43.76 |
Half |
2:52:51 |
13:12 |
42.94 |
20M |
4:30:41 |
13:32 |
43.18 |
Mara |
6:00:24 |
13:45 |
42.97 |
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