Wed 27th Sep 2017 at 4:00pm by Garfield

Run > General

  • Time
    14:56
  • Miles
    1.30
  • Min/mi
    11:29
  • Pacing
    90%
  • WAVA
    43.71
  • Stride(cm)
    81
  • Cals
    96
  • Cadence
    172
  • BPM
    145
  • %MHR
    77
  • B/mi
    1671
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 144/156bpm 73cal 5.17/7.22mph
2) 0.3m - 3:19(11:08/m) 155/167bpm 23cal 5.39/7.1mph
11:37 3:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 29% 19% 24% 10% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:10 131 117-142 1593 178 172-182
0.13 1:26 40 10:43 142 138-147 1521 179 178-182
0.19 2:09 43 11:28 149 143-153 1708 176 172-178
0.25 2:57 48 12:53 147 138-156 1893 152 134-188
0.31 3:39 42 11:17 149 144-150 1681 182 180-184
0.38 4:20 41 10:49 147 145-150 1590 180 180-180
0.44 4:57 37 9:52 146 144-147 1440 182 180-184
0.50 5:44 47 12:28 142 130-148 1770 151 134-184
0.56 6:29 45 12:03 132 124-140 1591 184 182-188
0.63 7:15 47 12:26 145 140-149 1802 179 176-184
0.69 8:08 52 13:54 139 130-148 1931 152 138-192
0.75 8:43 35 9:23 144 141-146 1351 183 182-186
0.81 9:26 43 11:26 147 146-148 1680 181 180-182
0.88 10:10 44 11:49 149 148-149 1761 180 180-182
0.94 10:44 34 8:58 153 149-155 1371 180 178-182
1.00 11:36 53 14:00 144 137-154 2017 150 134-186
1.06 12:13 37 9:45 148 136-155 1443 183 180-184
1.13 12:53 41 10:49 156 155-158 1688 180 178-182
1.19 13:42 49 13:03 157 152-160 2050 154 134-182
1.25 14:21 39 10:22 149 140-156 1545 174 132-188
1.30 14:56 35 12:03 164 160-167 1976 177 168-182

Heart

145/167max
  • Show Beats/Mile

Cadence

172 (192 max) Stride Length: 81cm Run: 80.5% Walk: 19.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 38.54% More
800m 5:23 10:49 40.39% More
1km 6:50 11:00 41.40% More
Mile 11:23 11:23 42.37% More

Predictions

Dist Time Per Mile WAVA
1M 11:18 11:18 42.68
5km 37:36 12:06 44.82
5M 1:02:16 12:27 44.19
10km 1:18:24 12:37 43.96
10M 2:09:50 12:59 43.76
Half 2:52:51 13:12 42.94
20M 4:30:41 13:32 43.18
Mara 6:00:24 13:45 42.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here