Wed 27th Sep 2017 at 3:00pm by Jock Itch

Run > General

  • Time
    22:39
  • Miles
    3.05
  • Min/mi
    7:26
  • Pacing
    94%
  • WAVA
    62.30
  • Stride(cm)
    131
  • Cals
    318
  • Cadence
    166
  • BPM
    149
  • %MHR
    78.5
  • B/mi
    1107
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 153/169bpm 103cal 8.07/11.54mph
2) 1m - 7:20(7:20/m) 147/157bpm 103cal 8.19/8.7mph
3) 1m - 7:31(7:31/m) 150/156bpm 107cal 7.98/9.46mph
4) 0.05m - 23(7:07/m) 152/154bpm 5cal 8.42/8.01mph
7:26 7:20 7:31 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 71% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 140 80-164 1155 163 160-178 4/2
0.25 1:55 54 7:08 164 162-167 1171 164 158-168 1/4
0.38 2:55 59 7:53 166 164-169 1310 166 162-170 3/2
0.50 3:54 1:00 7:58 159 152-164 1268 165 160-180 3/3
0.63 4:51 57 7:34 147 144-150 1111 169 162-192 2/0
0.75 5:41 50 6:42 146 144-147 979 167 164-176 0/5
0.88 6:34 53 7:03 144 139-146 1015 167 164-174 3/1
1.00 7:26 52 6:58 146 142-149 1017 165 160-176 2/5
1.13 8:20 53 7:05 141 140-141 1000 167 162-170 2/5
1.25 9:14 54 7:12 143 142-144 1031 166 160-170 1/4
1.38 10:07 53 7:05 146 139-152 1034 170 166-176 5/2
1.50 11:01 55 7:17 153 151-155 1114 167 158-174 4/2
1.63 11:57 55 7:23 154 150-157 1136 167 164-174 4/2
1.75 12:52 55 7:18 147 141-151 1074 168 162-192 2/3
1.88 13:49 57 7:36 145 143-147 1101 166 162-176 2/2
2.00 14:46 57 7:40 149 147-150 1142 167 166-170 3/4
2.13 15:45 59 7:52 150 149-150 1179 165 162-172 2/2
2.25 16:38 53 7:04 152 151-152 1074 167 164-170 4/1
2.38 17:33 55 7:21 150 143-154 1103 169 168-172 3/2
2.50 18:30 57 7:33 155 154-156 1171 167 164-174 7/0
2.63 19:24 54 7:13 152 149-155 1098 162 146-170 1/7
2.75 20:22 58 7:44 146 145-147 1130 164 162-166 2/2
2.88 21:21 59 7:52 146 142-150 1148 166 164-168 4/6
3.00 22:17 56 7:30 153 151-154 1147 166 160-170 4/1
3.05 22:39 22 7:11 152 152-153 1091 164 162-166 0/1

Heart

149/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 22:40
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 7:24
See your biggest climbs

Cadence

166 (192 max) Stride Length: 131cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 47.78% More
800m 3:27 6:57 55.12% More
1km 4:21 7:00 57.10% More
Mile 7:05 7:05 59.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 60.10
5km 23:06 7:26 62.25
5M 38:02 7:36 61.53
10km 47:46 7:41 61.16
10M 1:18:39 7:52 61.38
Half 1:44:23 7:58 60.71
20M 2:42:40 8:08 61.73
Mara 3:35:53 8:14 62.03
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