Wed 27th Sep 2017 at 3:00pm by Jock Itch
Run > General
-
Time
22:39
-
Miles
3.05
-
Min/mi
7:26
-
Pacing
94%
-
WAVA
62.30
-
Stride(cm)
131
-
Cals
318
-
Cadence
166
-
BPM
149
-
%MHR
78.5
-
B/mi
1107
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:26(7:26/m) 153/169bpm 103cal 8.07/11.54mph
2) 1m - 7:20(7:20/m) 147/157bpm 103cal 8.19/8.7mph
3) 1m - 7:31(7:31/m) 150/156bpm 107cal 7.98/9.46mph
4) 0.05m - 23(7:07/m) 152/154bpm 5cal 8.42/8.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:15 |
140 80-164 |
1155 |
163 160-178 |
4/2 |
0.25 |
1:55 |
54 |
7:08 |
164 162-167 |
1171 |
164 158-168 |
1/4 |
0.38 |
2:55 |
59 |
7:53 |
166 164-169 |
1310 |
166 162-170 |
3/2 |
0.50 |
3:54 |
1:00 |
7:58 |
159 152-164 |
1268 |
165 160-180 |
3/3 |
0.63 |
4:51 |
57 |
7:34 |
147 144-150 |
1111 |
169 162-192 |
2/0 |
0.75 |
5:41 |
50 |
6:42 |
146 144-147 |
979 |
167 164-176 |
0/5 |
0.88 |
6:34 |
53 |
7:03 |
144 139-146 |
1015 |
167 164-174 |
3/1 |
1.00 |
7:26 |
52 |
6:58 |
146 142-149 |
1017 |
165 160-176 |
2/5 |
1.13 |
8:20 |
53 |
7:05 |
141 140-141 |
1000 |
167 162-170 |
2/5 |
1.25 |
9:14 |
54 |
7:12 |
143 142-144 |
1031 |
166 160-170 |
1/4 |
1.38 |
10:07 |
53 |
7:05 |
146 139-152 |
1034 |
170 166-176 |
5/2 |
1.50 |
11:01 |
55 |
7:17 |
153 151-155 |
1114 |
167 158-174 |
4/2 |
1.63 |
11:57 |
55 |
7:23 |
154 150-157 |
1136 |
167 164-174 |
4/2 |
1.75 |
12:52 |
55 |
7:18 |
147 141-151 |
1074 |
168 162-192 |
2/3 |
1.88 |
13:49 |
57 |
7:36 |
145 143-147 |
1101 |
166 162-176 |
2/2 |
2.00 |
14:46 |
57 |
7:40 |
149 147-150 |
1142 |
167 166-170 |
3/4 |
2.13 |
15:45 |
59 |
7:52 |
150 149-150 |
1179 |
165 162-172 |
2/2 |
2.25 |
16:38 |
53 |
7:04 |
152 151-152 |
1074 |
167 164-170 |
4/1 |
2.38 |
17:33 |
55 |
7:21 |
150 143-154 |
1103 |
169 168-172 |
3/2 |
2.50 |
18:30 |
57 |
7:33 |
155 154-156 |
1171 |
167 164-174 |
7/0 |
2.63 |
19:24 |
54 |
7:13 |
152 149-155 |
1098 |
162 146-170 |
1/7 |
2.75 |
20:22 |
58 |
7:44 |
146 145-147 |
1130 |
164 162-166 |
2/2 |
2.88 |
21:21 |
59 |
7:52 |
146 142-150 |
1148 |
166 164-168 |
4/6 |
3.00 |
22:17 |
56 |
7:30 |
153 151-154 |
1147 |
166 160-170 |
4/1 |
3.05 |
22:39 |
22 |
7:11 |
152 152-153 |
1091 |
164 162-166 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
47.78% |
More |
800m |
3:27 |
6:57 |
55.12% |
More |
1km |
4:21 |
7:00 |
57.10% |
More |
Mile |
7:05 |
7:05 |
59.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
60.10 |
5km |
23:06 |
7:26 |
62.25 |
5M |
38:02 |
7:36 |
61.53 |
10km |
47:46 |
7:41 |
61.16 |
10M |
1:18:39 |
7:52 |
61.38 |
Half |
1:44:23 |
7:58 |
60.71 |
20M |
2:42:40 |
8:08 |
61.73 |
Mara |
3:35:53 |
8:14 |
62.03 |
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