Wed 27th Sep 2017 at 2:00pm by richaca2

Run > General

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Time
42:53
Miles
5.12
Min/mi
8:23
Pacing
80%
WAVA
55.46
Stride(cm)
110
Cals
640
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 78cal 10.59/11.29kmph
2) 1km - 5:12(5:12/km) 74cal 11.54/12.12kmph
3) 1km - 5:10(5:10/km) 78cal 11.6/11.86kmph
4) 1km - 5:15(5:15/km) 79cal 11.43/11.99kmph
5) 1km - 5:09(5:09/km) 79cal 11.66/12.73kmph
6) 1km - 5:06(5:06/km) 78cal 11.75/11.82kmph
7) 1km - 5:08(5:08/km) 77cal 11.67/11.96kmph
8) 1km - 4:57(4:57/km) 77cal 12.14/12.6kmph
9) 0.24km - 1:16(5:12/km) 20cal 11.55/12.23kmph

5:40 5:12 5:10 5:15 5:09 5:06 5:08 4:57 1:16

Pin Map

0mi in 0

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:31	2:31 +12	10:03	180 176-184
0.50	4:45	2:14	8:56	179 176-184
0.75	7:00	2:15	9:01	178 176-180
1.00	9:10	2:10 +8	8:40	176 172-180
1.25	11:22	2:12 +6	8:48	175 172-178
1.50	13:27	2:05	8:20	174 172-176
1.75	15:31	2:04	8:16	174 172-176
2.00	17:38	2:06	8:26	175 174-178
2.25	19:44	2:07	8:26	174 170-178
2.50	21:49	2:05	8:21	174 172-176
2.75	23:56	2:07	8:27	174 172-176
3.00	26:41	2:45 +44	11:00	172 120-178
3.25	28:46	2:05	8:18	175 172-178
3.50	30:48	2:02	8:09	174 172-178
3.75	32:53	2:05	8:18	174 172-176
4.00	35:29	2:37 +35	10:27	174 172-178
4.25	37:34	2:05	8:19	175 172-176
4.50	39:49	2:15 +12	8:58	176 174-178
4.75	42:01	2:12 +13	8:49	176 172-178
5.00	44:00	1:59	7:56	175 172-178
5.12	45:01	1:01	8:29	173 172-174

Cadence

175 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	175	5.1	43:03	8:30
Walk	3.4	120	0	1:33	7:06:47
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.27%	More
800m	3:57	7:57	47.73%	More
1km	4:57	7:57	49.80%	More
Mile	8:18	8:18	50.49%	More
5k	26:48	8:38	53.23%	More
5 miles	43:39	8:44	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	25:15	8:08	56.51
5M	41:49	8:22	55.51
10km	52:39	8:28	55.04
10M	1:27:11	8:43	54.91
Half	1:56:05	8:52	54.13
20M	3:01:47	9:05	54.77
Mara	4:02:02	9:14	54.85

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