Wed 27th Sep 2017 at 12:00pm by Shortcut Cam

Run > Orienteering

  • v warm
  • Time
    58:28
  • Miles
    4.88
  • Min/mi
    11:59
  • Pacing
    70%
  • WAVA
    38.73
  • Cals
    582
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

MLS LV(S) score
===
1) 1m - 10:57(10:58/m) 122cal 5.48/8.01mph
2) 1m - 11:37(11:37/m) 122cal 5.17/8.59mph
3) 1m - 12:35(12:35/m) 120cal 4.77/9.16mph
4) 1m - 12:59(12:59/m) 113cal 4.62/7.75mph
5) 0.88m - 10:20(11:43/m) 105cal 5.12/8.3mph
10:57 11:37 12:35 12:59 10:20

Pace

59% 25% 11% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:26 2:26 9:44 5/7
0.50 4:40 2:14 8:55 3/6
0.75 7:43 3:04 12:15 14/12
1.00 10:57 3:14 12:55 0/22
1.25 13:53 2:56 11:43 0/24
1.50 17:15 3:22 13:29 12/6
1.75 19:40 2:25 9:39 0/18
2.00 22:33 2:53 11:34 11/5
2.25 25:11 2:38 10:32 15/10
2.50 27:16 2:05 8:20 1/22
2.75 30:46 3:29 13:56 21/2
3.00 35:09 4:23 17:33 11/3
3.25 38:26 3:17 13:09 12/3
3.50 42:03 3:37 14:28 24/10
3.75 45:26 3:23 13:31 20/1
4.00 48:07 2:41 10:43 7/6
4.25 50:55 2:48 11:13 21/13
4.50 53:49 2:54 11:36 6/9
4.75 57:20 3:31 14:03 13/7
4.88 58:27 1:07 8:34 0/5

Elevation

Asc 42m, Range 86m, Flat prediction 55:49
Elevation Graph
Biggest Climbs (m) Min/mi
38 5.5% 13:19
21 11.1% 19:26
16 3.8% 9:51
16 4.0% 13:28
14 10.4% 17:56
13 5.0% 9:24
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 40.25% More
800m 4:25 8:54 42.71% More
1km 6:08 9:52 40.14% More
Mile 9:58 9:58 42.05% More
5k 36:23 11:43 39.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 43.09
5km 35:05 11:18 40.67
5M 1:00:06 12:01 38.62
10km 1:16:50 12:22 37.71
10M 2:11:37 13:10 36.37
Half 2:58:39 13:38 35.17
20M 4:48:18 14:25 34.54
Mara 6:31:16 14:56 33.93
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