Wed 27th Sep 2017 at 1:00pm by becca7

Cross > Core

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Time
10:35
Miles
0.08
Min/mi
2:12:18
Cals
48
Cadence
92
BPM
95
%MHR
54.9
B/mi
12566
Asc(m)
42
Surface
Road

Notes & Comments

1 minute side, reverse and normal plank plus other core.

Split Summary
===
1) 0.08m - 10:35(2:12:07/m) 95/153bpm 48cal 46/63rpm 0.45/0mph

10:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:45	5:45	1:31:53	91 67-152	8362	87 30-126
0.08	10:34	4:49	4:34:39	100 74-153	27465	120 120-120

Heart

95/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

92 (126 max)

Cadence Chart

Cadence Bands

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