Wed 27th Sep 2017 at 12:00pm by Bez-head

Walk > General

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Time
39:30
Miles
2.14
Min/mi
18:27
Stride(cm)
76
Cals
182
Cadence
114
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 85cal 56/63rpm 3.29/4.42mph
2) 1m - 18:31(18:31/m) 85cal 55/64rpm 3.24/3.55mph
3) 0.14m - 2:43(18:47/m) 12cal 57/60rpm 3.19/3.34mph

18:15 18:31 2:43

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:09	1:09	18:23	116 114-120
0.13	2:14	1:05	17:17	115 110-120
0.19	3:19	1:06	17:31	114 110-116
0.25	4:29	1:10	18:38	117 112-122
0.31	5:35	1:06	17:31	116 114-116
0.38	6:44	1:09	18:26	115 112-120
0.44	7:53	1:09	18:18	113 112-114
0.50	9:07	1:14	19:50	112 108-118
0.56	10:21	1:14	19:36	113 112-114
0.63	11:32	1:11	18:55	114 110-116
0.69	12:40	1:08	18:09	112 108-118
0.75	13:46	1:06	17:42	116 112-124
0.81	14:54	1:08	18:12	114 112-116
0.88	16:02	1:08	18:10	115 114-116
0.94	17:09	1:07	17:47	114 108-116
1.00	18:15	1:06	17:37	116 116-116
1.06	19:29	1:13	19:33	115 112-116
1.13	20:34	1:06	17:35	116 114-116
1.19	21:45	1:10	18:45	116 110-122
1.25	22:56	1:11	19:01	115 114-116
1.31	24:14	1:18	20:48	113 112-116
1.38	25:32	1:18	20:53	112 102-116
1.44	26:43	1:10	18:44	110 104-116
1.50	27:49	1:06	17:38	116 114-116
1.56	28:56	1:08	18:02	116 116-116
1.63	30:03	1:07	17:51	114 112-118
1.69	31:10	1:06	17:41	114 112-116
1.75	32:14	1:04	17:11	115 112-118
1.81	33:21	1:07	17:58	119 112-128
1.88	34:29	1:08	18:07	114 112-116
1.94	35:37	1:08	18:05	113 110-116
2.00	36:46	1:09	18:23	116 114-118
2.06	37:54	1:08	18:03	116 114-120
2.13	39:04	1:10	18:42	113 106-116
2.14	39:29	25	21:35	109 108-110

Cadence

114 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:50	17:47	More
1km	11:05	17:50	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

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