Wed 27th Sep 2017 at 9:00am by Doonhamer

Run > General
  • Time
    2:15:06
  • Miles
    17.13
  • Min/mi
    7:53
  • Pacing
    79%
  • WAVA
    60.87
  • Stride(cm)
    123
  • Cals
    2053
  • Cadence
    166
  • BPM
    138
  • %MHR
    75.5
  • B/mi
    1089
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 119/130bpm 114cal 7.63/9mph
2) 1m - 7:45(7:45/m) 130/134bpm 129cal 7.74/8.16mph
3) 1m - 7:48(7:48/m) 133/137bpm 128cal 7.69/8.54mph
4) 1m - 7:47(7:47/m) 132/137bpm 118cal 7.71/8.25mph
5) 1m - 8:05(8:05/m) 135/139bpm 128cal 7.42/9.12mph
6) 1m - 8:00(8:00/m) 137/140bpm 127cal 7.5/8.22mph
7) 1m - 7:56(7:56/m) 139/141bpm 127cal 7.56/8.56mph
8) 1m - 7:53(7:53/m) 139/141bpm 122cal 7.62/9.73mph
9) 1m - 7:51(7:51/m) 139/142bpm 119cal 7.64/8.08mph
10) 1m - 7:58(7:58/m) 138/142bpm 112cal 7.53/8.12mph
11) 1m - 7:50(7:50/m) 140/148bpm 114cal 7.65/8.58mph
12) 1m - 7:46(7:46/m) 140/150bpm 106cal 7.72/8.52mph
13) 1m - 7:53(7:53/m) 142/152bpm 111cal 7.62/8.54mph
14) 1m - 7:45(7:45/m) 142/149bpm 104cal 7.75/8.54mph
15) 1m - 7:43(7:43/m) 145/153bpm 112cal 7.78/8.39mph
16) 1m - 8:22(8:22/m) 149/155bpm 140cal 7.17/8.29mph
17) 1m - 7:50(7:50/m) 149/153bpm 127cal 7.66/8.27mph
18) 0.13m - 1:03(7:56/m) 147/148bpm 15cal 7.56/8.06mph
7:52 7:45 7:48 7:47 8:05 8:00 7:56 7:53 7:51 7:58 7:50 7:46 7:53 7:45 7:43 8:22 7:50 1:03

Pace

23% 72% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:56 3:56 7:52 109 66-123 857 167 116-172
1.00 7:52 3:56 7:52 126 120-129 991 169 166-172
1.50 11:45 3:53 7:47 130 124-134 1012 169 166-172
2.00 15:37 3:51 7:43 131 129-133 1011 167 166-168
2.50 19:33 3:56 7:52 132 126-135 1039 167 166-170
3.00 23:25 3:52 7:44 134 131-137 1037 166 164-168
3.50 27:22 3:57 7:53 135 132-137 1065 167 162-170
4.00 32:35 5:13 +1:24 10:27 128 106-135 1337 167 164-172
4.50 36:42 4:07 8:14 134 128-138 1104 165 162-172
5.00 40:41 3:59 7:58 137 135-139 1091 166 164-168
5.50 44:43 4:02 8:04 137 135-139 1105 165 164-168
6.00 48:41 3:58 7:56 137 131-140 1088 166 162-170
6.50 52:43 4:02 8:03 139 137-141 1120 165 162-168
7.00 56:37 3:54 7:48 139 137-141 1085 165 164-168
7.50 1:00:37 4:00 8:00 138 132-140 1103 166 164-168
8.00 1:04:30 3:53 7:47 139 138-141 1081 166 164-168
8.50 1:08:24 3:54 7:49 139 137-141 1086 166 164-168
9.00 1:12:22 3:58 7:56 139 137-141 1103 166 164-168
9.50 1:16:49 4:26 +27 8:53 137 126-140 1216 165 122-170
10.00 1:20:45 3:57 7:54 139 132-141 1098 165 164-168
10.50 1:24:39 3:53 7:46 138 130-142 1072 164 158-168
11.00 1:28:36 3:57 7:54 142 131-148 1122 165 162-168
11.50 1:32:35 3:59 7:58 140 133-150 1114 165 162-168
12.00 1:36:22 3:48 7:36 140 131-144 1063 165 160-168
12.50 1:41:19 4:57 +59 9:54 142 126-151 1406 168 164-174
13.00 1:45:14 3:54 7:48 142 138-148 1108 165 162-168
13.50 1:49:09 3:55 7:51 138 133-143 1083 164 160-170
14.00 1:52:58 3:49 7:38 145 142-148 1108 165 158-170
14.50 1:56:49 3:50 7:41 147 139-153 1129 165 158-168
15.00 2:00:41 3:52 7:45 143 138-148 1107 165 158-168
15.50 2:05:35 4:54 +53 9:48 146 131-152 1430 167 124-172
16.00 2:09:56 4:21 8:42 150 146-155 1305 165 162-168
16.50 2:13:48 3:52 7:45 150 147-153 1162 166 164-168
17.00 2:17:46 3:58 7:55 148 146-150 1173 167 166-170
17.13 2:18:48 1:02 7:57 147 146-148 1169 168 168-170

Heart

138/155max
  • Show Beats/Mile

Cadence

166 (174 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 166 17.1 2:14:54 7:56
Walk 2.1 120 0 2:54 2:36:29
Still 0.0 - - 1 -
Pause 0.7 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 45.98% More
800m 3:40 7:23 50.08% More
1km 4:41 7:32 51.29% More
Mile 7:36 7:36 53.95% More
5k 24:06 7:45 57.86% More
5 miles 39:37 7:55 57.19% More
10k 49:23 7:57 57.25% More
10 miles 1:19:56 8:00 58.42% More
Half 1:45:44 8:04 58.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 60.15
5km 22:27 7:14 62.11
5M 37:01 7:24 61.22
10km 46:31 7:29 60.79
10M 1:16:43 7:40 60.87
Half 1:41:54 7:47 60.13
20M 2:39:00 7:57 61.07
Mara 3:31:11 8:04 61.31
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